List of books about sobriety

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This bibliography of sobriety books is a list of written and published works about the virtues of abstinence, the titles listed here are limited to self-help and memoir books about recovery from alcohol (known as quit lit) and drug addiction, published by notable authors and publishers.

Contents

Books about sobriety

TitleYearPublisherISBN / ASINAuthor (s)
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol [1] 2020 Bloomsbury Publishing ISBN   978-1526612250 Holly Glenn Whitaker
This Naked Mind: The myth-busting cult hit for anyone who wants to cut down their alcohol consumption [2] 2018 HQ ISBN   978-0008293437 Annie Grace
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life [3] 2017Aster ISBN   978-1912023387 Catherine Gray
The Sober Diaries: How one woman stopped drinking and started living [4] 2018 Coronet ISBN   978-1473661905 Clare Pooley
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol [5] 2019 HarperOne ISBN   978-0062869043 Ruby Warrington
We Are the Luckiest: The Surprising Magic of a Sober Life [6] 2020 New World Library ISBN   978-1608687862 Laura McKowen
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [7] 2017 Bluebird ISBN   978-1509857258 Andy Ramage, Ruari Fairbairns
Drink?: The New Science of Alcohol and Your Health [8] 2020 Yellow Kite ISBN   978-1529398014 Professor David Nutt
The Wine O'Clock Myth: The Truth About Women and Alcohol [9] 2006 Allen & Unwin ISBN   978-1988547220 Lotta Dann
Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self2021Wrtying Ltd ISBN 978-1913871536 Rebecca Dolton
Sober: Football. My Story. My Life [10] 2018 Simon & Schuster UK ISBN   978-1471156755 Tony Adams
Recovery: Freedom From Our Addictions [11] 2018 Bluebird ISBN   978-1509850860 Russell Brand
How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom [12] 2020 Sheldon Press ISBN   978-1529357585 Simon Chapple
Easy Way to Control Alcohol [13] 2009Arcturus ISBN   978-0470190845 Allen Carr
The Sober Girl Society Handbook: An empowering guide to living hangover free [14] 2021 Corgi ISBN   978-0552178655 Millie Gooch
Girl Walks Out of a Bar: A Memoir [15] 2016SelectBooks ISBN   978-1590793213 Lisa Smith
Alcoholics Anonymous - Big Book [16] 2002 Hazelden Distributed Titles ISBN   978-1893007161 Alcoholics Anonymous World Services
Kick the Drink. . .Easily! [17] 2011Crown House Publishing ISBN 978-1845903909 Jason Vale
The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month [18] 2020Harper Design ISBN 978-0062937704 Hilary Sheinbaum
Understanding the alcoholic's mind : the nature of craving and how to control it [19] 1989 Oxford University Press ISBN 978-0195059182 Arnold M Ludwig
Seven weeks to sobriety : the proven program to fight alcoholism through nutrition [20] 1997 Ballantine Books ISBN 9780449002599 Joan Matthews-Larson
Addiction recovery tools : a practitioner's handbook [21] 2001 SAGE ISBN 9780761920663 Robert H Coombs
Tomorrow I'll be different : the effective way to stop drinking [22] 1993 Overlook Press ISBN 9780879516291 Beauchamp Colclough

See also

Sobriety

Related Research Articles

<span class="mw-page-title-main">Alcoholics Anonymous</span> Sobriety-focused mutual help fellowship

Alcoholics Anonymous (AA) is a global peer-led mutual aid fellowship begun in the United States dedicated to abstinence-based recovery from alcoholism through its spiritually inclined twelve-step program. AA's twelve traditions, besides stressing anonymity, establish it as non-professional, unafiliated, non-denominational and apolitical with a public relations policy of attraction rather than promotion. In 2020 AA estimated a worldwide membership of over two million, with 75% of those in the US and Canada.

<span class="mw-page-title-main">Alcoholism</span> Problematic excessive alcohol consumption

Alcoholism is the continued drinking of alcohol despite it causing problems. Some definitions require evidence of dependence and withdrawal. Problematic use of alcohol has been mentioned in the earliest historical records, the World Health Organization (WHO) estimated there were 283 million people with alcohol use disorders worldwide as of 2016. The term alcoholism was first coined in 1852, but alcoholism and alcoholic are stigmatizing and discourage seeking treatment, so clinical diagnostic terms such as alcohol use disorder or alcohol dependence are used instead.

Twelve-step programs are international mutual aid programs supporting recovery from substance addictions, behavioral addictions and compulsions. Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. Since that time dozens of other organizations have been derived from AA's approach to address problems as varied as drug addiction, compulsive gambling, sex, and overeating. All twelve-step programs utilize a version of AA's suggested twelve steps first published in the 1939 book Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism.

<span class="mw-page-title-main">Bob Smith (doctor)</span> 19/20th-century American physician and cofounder of Alcoholics Anonymous

Robert Holbrook Smith, also known as Dr. Bob, was an American physician and surgeon who founded Alcoholics Anonymous with Bill Wilson.

<span class="mw-page-title-main">Bill W.</span> Founder of Alcoholics Anonymous (1895–1971)

William Griffith Wilson, also known as Bill Wilson or Bill W., was the co-founder of Alcoholics Anonymous (AA).

<span class="mw-page-title-main">Sobriety</span> Condition of not being affected by alcohol or drugs

Sobriety is the condition of not having any effects from alcohol or drugs. Sobriety is also considered to be the natural state of a human being at birth. A person in a state of sobriety is considered sober. Organizations of the temperance movement have encouraged sobriety as being normative in society.

<span class="mw-page-title-main">Washingtonian movement</span> 19th-century temperance movement in the United States

The Washingtonian movement was a 19th-century temperance fellowship founded on Thursday, April 2, 1840, by six alcoholics at Chase's Tavern on Liberty Street in Baltimore, Maryland. The idea was that by relying on each other, sharing their alcoholic experiences, and creating an atmosphere of conviviality, they could keep each other sober. Total abstinence from alcohol (teetotalism) was their goal. The group taught sobriety and preceded Alcoholics Anonymous by almost a century. Members sought out other "drunkards", told them their experiences with excessive alcohol use, and how the Society had helped them achieve sobriety. With the passage of time the Society became a prohibitionist organization in that it promoted the legal and mandatory prohibition of alcoholic beverages. The Society was the inspiration for Timothy Shay Arthur's Six Nights with the Washingtonians and his Ten Nights in a Bar-Room.

Dry drunk is an expression coined by the founder of Alcoholics Anonymous that describes an alcoholic who no longer drinks but otherwise maintains the same behavior patterns of an alcoholic.

Al-Anon Family Groups, founded in 1951, is an international mutual aid organization for people who have been impacted by another person's alcoholism. In the organization's own words, Al-Anon is a "worldwide fellowship that offers a program of recovery for the families and friends of alcoholics, whether or not the alcoholic recognizes the existence of a drinking problem or seeks help." Alateen "is part of the Al-Anon fellowship designed for the younger relatives and friends of alcoholics through the teen years".

Drug addiction recovery groups are voluntary associations of people who share a common desire to overcome their drug addiction. Different groups use different methods, ranging from completely secular to explicitly spiritual. Some programs may advocate a reduction in the use of drugs rather than outright abstention. One survey of members found active involvement in any addiction recovery group correlates with higher chances of maintaining sobriety. Although there is not a difference in whether group or individual therapy is better for the patient, studies show that any therapy increases positive outcomes for patients with substance use disorder. The survey found group participation increased when the individual members' beliefs matched those of their primary support group. Analysis of the survey results found a significant positive correlation between the religiosity of members and their participation in twelve-step programs and to a lesser level in non-religious SMART Recovery groups, the correlation factor being three times smaller for SMART Recovery than for twelve-step addiction recovery groups. Religiosity was inversely related to participation in Secular Organizations for Sobriety.

<span class="mw-page-title-main">History of Alcoholics Anonymous</span>

Alcoholics Anonymous (AA) is a global fellowship founded in 1935 by Bill Wilson and Robert Smith, and has since grown to be worldwide

Joseph Charles Martin was a Catholic priest, recovered alcoholic and renowned speaker/educator on the issues of alcoholism and drug addiction.

SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based. SMART has a global reach, with a presence established in more than 30 countries. SMART Recovery is effective with a range of addictive and problematic behaviors

<span class="mw-page-title-main">LifeRing Secular Recovery</span> Addiction and recovery organization

LifeRing Secular Recovery is a secular, non-profit organization providing peer-run addiction recovery groups. The organization provides support and assistance to people seeking to recover from alcohol and drug addiction, and also assists partners, family members and friends of addicts or alcoholics. It is an abstinence-based recovery program with three fundamental principles: sobriety, secularity and self-empowerment. The motto of LifeRing is "empower your sober self."

Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol consumed to reduce its detrimental consequences.

<span class="mw-page-title-main">Secular Organizations for Sobriety</span> Non-profit network of autonomous addiction recovery groups

Secular Organizations for Sobriety (SOS), also known as Save Our Selves, is a non-profit network of autonomous addiction recovery groups. The program stresses the need to place the highest priority on sobriety and uses mutual support to assist members in achieving this goal. The Suggested Guidelines for Sobriety emphasize rational decision-making and are not religious or spiritual in nature. SOS represents an alternative to the spiritually based addiction recovery programs such as Alcoholics Anonymous (AA). SOS members may also attend AA meetings, but SOS does not view spirituality or surrendering to a Higher Power as being necessary to maintain abstinence.

Women for Sobriety (WFS) is a non-profit secular addiction recovery group for women with addiction problems. WFS was created by sociologist Jean Kirkpatrick in 1976 as an alternative to twelve-step addiction recovery groups like Alcoholics Anonymous (AA). As of 1998 there were more than 200 WFS groups worldwide. Only women are allowed to attend the organization's meetings as the groups focus specifically on women's issues. WFS is not a radical feminist, anti-male, or anti-AA organization.

<span class="mw-page-title-main">The Big Book (Alcoholics Anonymous)</span> Bestselling book on how to recover from addictions

Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism is a 1939 basic text, describing how to seek recovery from alcoholism. The Big Book was written by William G. "Bill W." Wilson, one of the founders of Alcoholics Anonymous, with the help of various editors. The composition process was not collaborative other than editing. Bill wrote all of the chapters except for "To Employers" which was written by Bill's right hand man, Hank Parkhurst. Parkhurst influenced the more liberal notions of "God as we understand him" and "your own conception of God." Drafts of sections were sent back and forth between Bill W.'s group in New York and Robert Holbrook Smith, the other AA founder, in Akron, Ohio. Dr. Bob made no major changes. It is the predecessor of the seminal "twelve-step method" widely used to treat many addictions, from alcoholism, heroin addiction and marijuana addiction to overeating, sex addiction and gambling addiction, with a strong spiritual and social emphasis. It is one of the best-selling books of all time, having sold 30 million copies. In 2011, Time magazine placed the book on its list of the 100 best and most influential books written in English since 1923, the year in which the magazine was first published. In 2012, the Library of Congress designated it as one of 88 "Books that Shaped America."

<span class="mw-page-title-main">Sobriety coin</span> Token used in addiction programs

A sobriety coin is a token given to Alcoholics Anonymous or other twelve-step program members representing the amount of time the member has remained sober. It is traditionally a medallion the size of a poker chip, 34 mm (1.34 in) (standard) or 39 mm (1.5 in) in diameter. In other twelve-step programs it is to mark time abstaining from whatever the recipient has committed to renounce. There is no official AA medallion or chip; they are used in AA culture but not officially conference-approved, and the AA logo has not been granted for use on medallions.

<i>Wasted: Tales of a GenX Drunk</i> 1997 memoir by Mark Judge

Wasted: Tales of a GenX Drunk is a 1997 memoir about alcoholism, binge drinking, and hookup culture at Georgetown Preparatory School, written by Mark Judge. Judge recounts his early formative experiences growing up in suburbs of Washington, D.C. under Catholic school education. The author describes his secondary education at Georgetown Preparatory School as filled with heavy drinking and experiences of teenage alcoholism. The book criticizes Alcoholics Anonymous for its lack of acknowledgement of physiological causes of alcoholism as a disease process.

References

  1. WHITAKER, HOLLY (2021). QUIT LIKE A WOMAN: the radical choice to not drink in a culture obsessed with alcohol. NEW YORK: DIAL PRESS DELACORTE. ISBN   978-1-9848-2507-0. OCLC   1191212650.
  2. GRACE, ANNIE (2019). THIS NAKED MIND. Place of publication not identified: HQ. ISBN   978-0-00-829346-8. OCLC   1023090576.
  3. Gray, Catherine (2018). The unexpected joy of being sober journal: your intentions, your journey, your joy. ISBN   978-1-78325-308-1. OCLC   1137227025.
  4. POOLEY, CLARE (2018). SOBER DIARIES: how one woman stopped drinking and started living. Place of publication not identified: CORONET Books. ISBN   978-1-4736-6190-5. OCLC   1017604130.
  5. Warrington, Ruby (2020). Sober curious: the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol. ISBN   978-0-06-286904-3. OCLC   1201533308.
  6. McKowen, Laura; hoopla digital (2020). We are the luckiest: the surprising magic of a sober life. ISBN   978-1-60868-655-1. OCLC   1164850326.
  7. Ramage, Andy (2017). The 28 day alcohol-free challenge. London: Bluebird. ISBN   978-1-5098-5725-8. OCLC   1016701972.
  8. Nutt, David J (2020). Drink?: the new science of alcohol + your health. ISBN   978-0-306-92384-5. OCLC   1164818549.
  9. Dann, Lotta (2021). The wine o'clock myth: the truth you need to know about women & alcohol. ISBN   978-1-988547-22-0. OCLC   1230541307.
  10. ADAMS, TONY (2018). SOBER: football. my story. my life. Place of publication not identified: SIMON & SCHUSTER LTD. ISBN   978-1-4711-5675-5. OCLC   1013819506.
  11. Brand, Russell (2017). Recovery: freedom from our addictions. ISBN   978-1-4272-8958-2. OCLC   1004851885.
  12. Chapple, Simon (2020). How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom. ISBN   978-1-5293-5758-5. OCLC   1238026382.
  13. Carr, Allen (2016). The easy way to control alcohol. London: Arcturus. ISBN   978-1-84837-465-2. OCLC   951704351.
  14. Gooch, Millie (2021). The sober girl society handbook: an empowering guide to living hangover-free. ISBN   978-1-78763-412-1. OCLC   1222803614.
  15. Smith, Lisa F (2016). Girl walks out of a bar: a memoir. ISBN   978-1-59079-321-3. OCLC   1194632840.
  16. Alcoholics Anonymous (2018). Alcoholics Anonymous: the story of how many thousands of men and women have recovered from alcoholism. ISBN   978-1-7268-0362-5. OCLC   1101181100.
  17. Vale, Jason (2011). Kick the drink-- easily!. Bancyfelin: Crown House. ISBN   978-1-84590-390-9. OCLC   706789955.
  18. Sheinbaum, Hilary (2020). The dry challenge: how to lose the booze for dry January, sober October, and any other alcohol-free month. ISBN   978-0-06-293770-4. OCLC   1151531462.
  19. Ludwig, Arnold M (1989). Understanding the alcoholic's mind: the nature of craving and how to control it. New York: Oxford University Press. ISBN   978-0-19-505918-2. OCLC   45747647.
  20. Mathews-Larson, Joan (1997). Seven weeks to sobriety: the proven program to fight alcoholism through nutrition. New York: Fawcett Columbine. ISBN   978-0-449-00259-9. OCLC   37949521.
  21. Coombs, Robert H (2001). Addiction recovery tools: a practitioner's handbook. London: SAGE. ISBN   978-0-7619-2066-3. OCLC   47900811.
  22. Colclough, Beauchamp (1995). Tomorrow I'll be different: the effective way to stop drinking. Woodstock, N.Y.: Overlook Press. ISBN   978-0-87951-629-1. OCLC   34530669.