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Waakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. The sorghum leaves and limestone give the dish its characteristic flavor and a red appearance and the sorghum is taken out before consumption. The word waakye is from the Nigerian Hausa language and means beans. It is the contracted form of the full name shinkafa da wake which means rice and beans.
Wasawasa is a popular dish, eaten in Dagbon and other parts of Northern Ghana. It is also eaten in some West African countries, such as Burkina Faso. It is made from dried yam peelings called jaling, which have been grounded into flour and steamed. Wasawasa is mostly eaten with spicy sauces and sometimes garnished with vegetables, accompanied with shea butter or raw groundnut oil and fried fish. Wasawasa is sometimes served with beans, pasta, and salad.
Funge or fúngi (Angola) or mfundi is a traditional African swallow made of cassava flour whisked into boiling water. It can also be made with sorghum, maize, or millet. It can be served with textured vegetable, fish, or meat stew, as well as other vegetable, meat, and fish dishes. Funge is a staple food in African cuisine. Some richer and more flavorful versions may be made with stock, like fish stock, instead of water. It is also known as bidia.
References
- ↑ Roberts, L, Jeff. "Optimal pH for Bananas" . Retrieved 21 December 2021.
- ↑ "Ghana, Food & Drinks". www.ghanaweb.com. Retrieved 2020-05-17.
- ↑ "NEWS". miczd.gov.gh. Retrieved 2020-05-17.
- ↑ "Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020)". www.findglocal.com. Retrieved 2020-05-17.
- ↑ "Health benefits of tubaani (tumbaani)". Zongo Republic. 2020-02-20. Retrieved 2020-06-06.
- 1 2 Gamor, Gladys; Kyei Akoto-Danso, Edmund; Karg, Hanna; Chagomoka, Takemore (2015). Traditional Recipes from the Northern Region of Ghana. Taiwan: AVRDC – The World Vegetable Center. p. 10. ISBN 92-9058-210-3.
- ↑ "NEWS". miczd.gov.gh. Retrieved 2020-06-06.
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