Cucurbita moschata 'Butternut' | |
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Species | Cucurbita moschata |
Hybrid parentage | 'Gooseneck squash' × 'Hubbard squash' |
Breeder | Charles Leggett |
Origin | 1940s in Stow, Massachusetts, United States |
Butternut squash ( Cucurbita moschata ), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. When ripening, the flesh turns increasingly deep orange due to its rich content of beta-carotene, a provitamin A compound. [2]
Although botanically a fruit (specifically, a berry), butternut squash is used culinarily as a vegetable that can be roasted, sautéed, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. It is part of the same squash family as ponca, waltham, pumpkin, and calabaza. [3]
Nutritional value per 100 g (3.5 oz) | |
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Energy | 167 kJ (40 kcal) |
10.5 g | |
Dietary fiber | 3.2 g |
0.1 g | |
0.9 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 70% 558 μg42% 4570 μg |
Thiamine (B1) | 6% 0.07 mg |
Riboflavin (B2) | 1% 0.017 mg |
Niacin (B3) | 0.98 mg |
Pantothenic acid (B5) | 7% 0.36 mg |
Vitamin B6 | 10% 0.124 mg |
Folate (B9) | 5% 19 μg |
Vitamin C | 18% 15 mg |
Vitamin E | 9% 1.29 mg |
Minerals | Quantity %DV† |
Calcium | 4% 41 mg |
Iron | 5% 0.6 mg |
Magnesium | 8% 29 mg |
Manganese | 8% 0.17 mg |
Phosphorus | 4% 27 mg |
Potassium | 9% 284 mg |
Zinc | 1% 0.13 mg |
Other constituents | Quantity |
Water | 87.8 g |
| |
†Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central |
The word squash comes from the Narragansett word askutasquash, meaning "eaten raw or uncooked", [4] [5] and butternut from the squash's nutty flavor. Although American native peoples may have eaten some forms of squash without cooking, today most squash is eaten cooked. [5]
Before the arrival of Europeans, C. moschata had been carried over all parts of North America where it could be grown, [5] but butternut squash is a modern variety of winter squash. It was developed by Charles Leggett of Stow, Massachusetts, in 1944 who crossed pumpkin and gooseneck squash varieties. [6]
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and vitamin B6 (10% DV) (table).
The optimal eating period of butternut squash is 3-6 months after harvest. [7] They are best kept at 10 °C (50 °F) with 50 percent humidity. [8] For the best flavor, butternut squash should be left to cure for 2 months after harvest. [7]
One of the most common ways to prepare butternut squash is baking. Once cooked, it can be eaten in a variety of ways. The fruit is prepared by removing the skin, stalk, and seeds, which are not usually eaten or cooked. [9] However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. [10]
In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin. [11]
In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled. Grilled butternut is often served as a side dish to braais (barbecues) and the soup as a starter dish.[ citation needed ]
Butternuts were introduced commercially in New Zealand in the 1950s by brothers Arthur and David Harrison, nursery workers, and Otaki market gardeners.[ citation needed ]
Cucurbita is a genus of herbaceous fruits in the gourd family, Cucurbitaceae, native to the Andes and Mesoamerica. Five edible species are grown and consumed for their flesh and seeds. They are variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance. Other kinds of gourd, also called bottle-gourds, are native to Africa and belong to the genus Lagenaria, which is in the same family and subfamily as Cucurbita, but in a different tribe. These other gourds are used as utensils or vessels, and their young fruits are eaten much like those of the Cucurbita species.
Acorn squash, also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. Although considered a winter squash, acorn squash belongs to the same species as all summer squashes.
The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.
Calabaza is the generic name in the Spanish language for any type of winter squash. Within an English-language context it specifically refers to the West Indian pumpkin, a winter squash typically grown in the West Indies, tropical America, and the Philippines. Calabaza is the common name for Cucurbita moschata in Cuba, Florida, Puerto Rico, and the Philippines. C. moschata is also known as auyama in Colombia, the Dominican Republic and Venezuela; ayote in Mexico and Central America; zapallo in certain countries of South America; and "pumpkin", "squash", or "calabash" in English-speaking islands.
Kabocha is a type of winter squash, a Japanese variety of the species Cucurbita maxima. It is also called kabocha squash or Japanese pumpkin in North America. In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other squashes. In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash.
Squash blossoms are the edible flowers of Cucurbita species, particularly Cucurbita pepo, the species that produces zucchini (courgette), marrow, spaghetti squash, and many other types of squash.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green in color after the husk is removed. Some pumpkin cultivars are huskless, and are grown only for their edible seed. The seeds are nutrient- and calorie-rich, with an especially high content of fat, protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed, and most commonly refers to the roasted end product used as a snack.
The cuisine of the Democratic Republic of the Congo and the Republic of the Congo varies widely, representing the food of indigenous people. Cassava, fufu, rice, plantain and potatoes are generally the staple foods eaten with other side dishes.
Cucurbita moschata is a species originating in either Central America or northern South America. It includes cultivars known as squash or pumpkin. C. moschata cultivars are generally more tolerant of hot, humid weather than cultivars of C. maxima or C. pepo. They also generally display a greater resistance to disease and insects, especially to the squash vine borer. Commercially made pumpkin pie mix is most often made from varieties of C. moschata. The ancestral species of the genus Cucurbita were present in the Americas before the arrival of humans. No species within the genus is fully genetically isolated from all the other species. C. moschata can be hybridized with all other species. It has been suggested that this shows that the species of Cucurbita have diversified more recently than those of related genera such as Cucumis and Citrullus.
Delicata squash is a variety of winter squash with cylindrical fruits that are cream-coloured and striped in green or orange. As its name suggests, it has characteristically a delicate rind. It is also known as peanut squash, Bohemian squash, or sweet potato squash. It is a very sweet variety with a thin, edible skin and is typically cut into half rounds and roasted. It is a cultivar of the species Cucurbita pepo, which also includes the summer squash varieties pattypan squash, zucchini, and yellow crookneck squash, as well as winter squash varieties including acorn squash, spaghetti squash, and most pumpkins used as Jack-o-lanterns.
Winter squash is an annual fruit representing several squash species within the genus Cucurbita. Late-growing, less symmetrical, odd-shaped, rough or warty varieties, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. They differ from summer squash in that they are harvested and eaten in the mature stage when their seeds within have matured fully and their skin has hardened into a tough rind. At this stage, most varieties of this vegetable can be stored for use during the winter. Winter squash is generally cooked before being eaten, and the skin or rind is not usually eaten as it is with summer squash.
Cucurbita maxima, one of at least five species of cultivated squash, is one of the most diverse domesticated species. This species originated in South America from the wild subspecies Cucurbita maxima subsp. andreana over 4,000 years ago. Cucurbita maxima, known for modern varieties as Hubbard, Delicious, Marblehead, Boston Marrow, and Turks Turban, originated in northern Argentina near the Andes or in certain Andean valleys. Secondary centers of diversity include India, Bangladesh, Myanmar, and the southern Appalachians.
Pumpkin soup is a usually 'bound' (thick) soup made from a purée of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. It can be served hot or cold, and is a common Thanksgiving dish in the United States. Various versions of the dish are known in many European countries, the United States and other areas of North America, in Asia and in Australia. Pumpkin soup was a staple for the prisoners of war in North Vietnamese prison camps during the Vietnam War.
A pumpkin, in English-language vernacular, is a cultivated winter squash in the genus Cucurbita. The term is most commonly applied to round, orange-colored squash varieties, though it does not possess a scientific definition and may be used in reference to many different squashes of varied appearance.
Red kuri squash is a thin skinned orange colored winter squash, a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. It belongs to the Hubbard squash group.
Tromboncino, also known as zucchetta, is a type of squash most often used as a summer squash. While nearly all summer squash are cultivars of Cucurbita pepo, tromboncino is a cultivar of Cucurbita moschata. The vining growth habit is similar to many winter squashes, but unlike most other summer squash. It is more tolerant to some common summer squash pests, including squash vine borer, squash bugs, and powdery mildew, than the more commonly grown, bushy, C. pepo summer squash cultivars. The plants are slower to start producing than some C. pepo types. The fruit color is usually pale green, fading to beige upon maturity, and it is picked around one foot long for summer squash. It is an heirloom, originally from Liguria, and remains popular throughout Italy and abroad. Tromboncino squash can be left to mature into a winter squash; such is often compared to a watery butternut squash. If left to ripen, the fruits can grow over three feet in length. Its flesh is delicious roasted or when prepared in a stew or soup.
Honeynut squash is an interspecific hybrid winter squash cultivar bred from butternut and buttercup squash. It has dark tan to orange skin with orange fleshy pulp. When ripe, it turns from green to a deep orange and becomes sweeter and richer. Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.