The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.
The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.
The yoga headstand, Shirshasana, may be balanced and symmetrical from all perspectives, even though not always in a legs-vertical position. The asana has many variations, several of them asymmetrical.
A sex position is a positioning of the bodies that people use to engage in sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse generally involves penetration of the body of one person by another, sex positions commonly involve non-penetrative sexual activities.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible.
Pashchimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
Sarvangasana, Shoulder stand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.
Bālāsana or Child Pose, is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.
Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana has the arms straight.
ShirshasanaSalamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations can be combined into Mandalasana, in which the legs are progressively swept from one variation to the next in a full circle around the body.
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
Tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yoga.
Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity.
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves supporting the weight of the body on the ischial tuberosities of the pelvis, with the lower buttocks in contact with the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial.
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely.
Añjaneyāsana, Crescent Moon Pose, or Ashva Sanchalanasana is a lunging back bending asana in modern yoga as exercise.
Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called Flying Pigeon Pose. The basic pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois and B. K. S. Iyengar; several other variants have been created. It is one of the yoga poses often used in advertising to convey desired qualities such as flexibility and grace.
Wai Lana Yoga is an instructional yoga television series that has been airing on public television stations nationwide since 1998. It is distributed by American Public Television.
Yoganidrasana, or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Supta Garbhasana. The name Dvi Pada Sirsasana is given to the balancing form of the pose.
Utthita Hasta Padangusthasana, Standing Big Toe Hold or Extended Hand-to-Big-Toe Pose is a standing balancing asana in modern yoga as exercise.
Either of two unrelated asanas in modern yoga:
Definitions from Wiktionary
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