Nose-blowing

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A woman blowing her nose (expelling snot) into a handkerchief Influenza.jpg
A woman blowing her nose (expelling snot) into a handkerchief

Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose. This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly. [1]

Contents

Nose-blowing may be used to alleviate nasal congestion (stuffy nose) or rhinorrhea (runny nose) resulting from colds, seasonal allergies, expel excessive nasal mucus created from crying or to expel nasal irritants.

Technique

The tissue or handkerchief is held gently against the nose. Prior to nose blowing, a deep inhale through the mouth or nose provides the air required to eject the nasal mucus. Exhaling hard through both nostrils at once (or, if only one nostril is congested, just the affected nostril) will effectively eject the mucus. [2] The process may need to be repeated several times to sufficiently clear the entire nose.

Health effects

While nose-blowing helps to alleviate symptoms of the common cold and hayfever, when it is done excessively or incorrectly it may bring potential adverse health effects. Nose-blowing generates high pressure in the nostrils. [3] When this pressure is added to a dry nose, it could rupture blood vessels inside the nose, resulting in a nosebleed. [4] [5]

In a 2000 study, doctors squirted dense liquid dye, which could be seen on x-rays, into the noses of several adult volunteers. The volunteers were induced to sneeze, cough, and blow their noses. It was found that the typical pressure of nose-blowing was 1.3 pounds per square inch, ten times greater than that generated by sneezing or coughing. CT scans showed that nose blowing sent much of the dye into the paranasal sinuses rather than expelling it out of the nose. The doctors suspected that nose-blowing may increase the risk of sinus infections by sending bacteria-filled mucus into the sinuses. [6] [7]

In extremely rare but documented cases, nose-blowing has resulted in unusual conditions, such as in the case of a woman who fractured her left eye socket after blowing her nose. [8]

Etiquette

Nose-blowing becomes a breach of etiquette in most cultures if it is performed directly in front of someone at a dining table or in a lobby. It is also considered rude to continuously snort mucus back into the nose instead of blowing it. When nose-blowing needs to be carried out at the table, the person doing it should turn away from everybody else and especially away from the food on the table. If the nose-blowing session is going to be short, then it may be done at the table, but if the nose is too stuffed and the resulting nose-blowing session will be long and loud, then the person is generally expected to go to the restroom/washroom. [9]

See also

Related Research Articles

<span class="mw-page-title-main">Paranasal sinuses</span> Air-filled spaces surrounding the nasal cavity

Paranasal sinuses are a group of four paired air-filled spaces that surround the nasal cavity. The maxillary sinuses are located under the eyes; the frontal sinuses are above the eyes; the ethmoidal sinuses are between the eyes and the sphenoidal sinuses are behind the eyes. The sinuses are named for the facial bones and sphenoid bone in which they are located. Their role is disputed.

<span class="mw-page-title-main">Sneeze</span> Semi-autonomous, convulsive expulsion of air from the lungs through the nose and mouth

A sneeze is a semi-autonomous, convulsive expulsion of air from the lungs through the nose and mouth, usually caused by foreign particles irritating the nasal mucosa. A sneeze expels air forcibly from the mouth and nose in an explosive, spasmodic involuntary action. This action allows for mucus to escape through the nasal cavity. Sneezing is possibly linked to sudden exposure to bright light, sudden change (drop) in temperature, breeze of cold air, a particularly full stomach, exposure to allergens, or viral infection. Because sneezes can spread disease through infectious aerosol droplets, it is recommended to cover one's mouth and nose with the forearm, the inside of the elbow, a tissue or a handkerchief while sneezing. In addition to covering the mouth, looking down is also recommended to change the direction of the droplets spread and avoid high concentration in the human breathing heights.

<span class="mw-page-title-main">Respiratory tract</span> Organs involved in transmission of air to and from the point where gases diffuse into tissue

The respiratory tract is the subdivision of the respiratory system involved with the process of conducting air to the alveoli for the purposes of gas exchange in mammals. The respiratory tract is lined with respiratory epithelium as respiratory mucosa.

<span class="mw-page-title-main">Nasal cavity</span> Large, air-filled space above and behind the nose in the middle of the face

The nasal cavity is a large, air-filled space above and behind the nose in the middle of the face. The nasal septum divides the cavity into two cavities, also known as fossae. Each cavity is the continuation of one of the two nostrils. The nasal cavity is the uppermost part of the respiratory system and provides the nasal passage for inhaled air from the nostrils to the nasopharynx and rest of the respiratory tract.

A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine. Intranasal corticosteroids can also be used as decongestants and antihistamines can be used to alleviate runny nose, nasal itch, and sneezing.

<span class="mw-page-title-main">Rhinorrhea</span> Filling of the nasal cavity with fluid mucus

Rhinorrhea, rhinorrhoea, or informally runny nose is the free discharge of a thin mucus fluid from the nose; it is a common condition. It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19. It can be a side effect of crying, exposure to cold temperatures, cocaine abuse, or drug withdrawal, such as from methadone or other opioids. Treatment for rhinorrhea may be aimed at reducing symptoms or treating underlying causes. Rhinorrhea usually resolves without intervention, but may require treatment by a doctor if symptoms last more than 10 days or if symptoms are the result of foreign bodies in the nose.

<span class="mw-page-title-main">Maxillary sinus</span> Largest of the paranasal sinuses, and drains into the middle meatus of the nose

The pyramid-shaped maxillary sinus is the largest of the paranasal sinuses, located in the maxilla. It drains into the middle meatus of the nose through the semilunar hiatus. It is located to the side of the nasal cavity, and below the orbit.

<span class="mw-page-title-main">Frontal sinus</span> Airspace below ridge of eyebrow in humam anatomy

The frontal sinuses are one of the four pairs of paranasal sinuses that are situated behind the brow ridges. Sinuses are mucosa-lined airspaces within the bones of the face and skull. Each opens into the anterior part of the corresponding middle nasal meatus of the nose through the frontonasal duct which traverses the anterior part of the labyrinth of the ethmoid. These structures then open into the semilunar hiatus in the middle meatus.

<span class="mw-page-title-main">Conidiobolomycosis</span> Fungal infection

Conidiobolomycosis is a rare long-term fungal infection that is typically found just under the skin of the nose, sinuses, cheeks and upper lips. It may present with a nose bleed or a blocked or runny nose. Typically there is a firm painless swelling which can slowly extend to the nasal bridge and eyes, sometimes causing facial disfigurement.

<span class="mw-page-title-main">Human nose</span> Feature of the human face

The human nose is the first organ of the respiratory system. It is also the principal organ in the olfactory system. The shape of the nose is determined by the nasal bones and the nasal cartilages, including the nasal septum, which separates the nostrils and divides the nasal cavity into two.

A sinus is a sac or cavity in any organ or tissue, or an abnormal cavity or passage. In common usage, "sinus" usually refers to the paranasal sinuses, which are air cavities in the cranial bones, especially those near the nose and connecting to it. Most individuals have four paired cavities located in the cranial bone or skull.

<span class="mw-page-title-main">Reverse sneezing</span> Clinical event in dogs and cats

Reverse sneezing, also known as inspiratory paroxysmal respiration, is a clinical event that occurs in dogs and cats. It is possibly caused by a muscle spasm at the back of the animal's mouth, more specifically where the muscle and throat meet. Other hypotheses state that it occurs when the animal's soft palate gets irritated. The irritation causes spasms in the soft palate muscle thus narrowing the trachea. Because the trachea is narrowed, the pet isn't able to inhale a full breath of air, resulting in forceful attempts to inhale through their nose. This causes the pet to experience reverse sneezing.

<span class="mw-page-title-main">Nose</span> Organ that smells and facilitates breathing

A nose is a protuberance in vertebrates that houses the nostrils, or nares, which receive and expel air for respiration alongside the mouth. Behind the nose are the olfactory mucosa and the sinuses. Behind the nasal cavity, air next passes through the pharynx, shared with the digestive system, and then into the rest of the respiratory system. In humans, the nose is located centrally on the face and serves as an alternative respiratory passage especially during suckling for infants. The protruding nose that is completely separate from the mouth part is a characteristic found only in therian mammals. It has been theorized that this unique mammalian nose evolved from the anterior part of the upper jaw of the reptilian-like ancestors (synapsids).

<span class="mw-page-title-main">Ear clearing</span> Equalising of pressure in the middle ears

Ear clearing or clearing the ears or equalization is any of various maneuvers to equalize the pressure in the middle ear with the outside pressure, by letting air enter along the Eustachian tubes, as this does not always happen automatically when the pressure in the middle ear is lower than the outside pressure. This need can arise in scuba diving, freediving/spearfishing, skydiving, fast descent in an aircraft, fast descent in a mine cage, and being put into pressure in a caisson or similar internally pressurised enclosure, or sometimes even simply travelling at fast speeds in an automobile.

A sniffle is the instinctive action of inhaling quickly in order to prevent mucus from flowing from one's nasal cavity, as an alternative to blowing the nose.

<span class="mw-page-title-main">Nasal mucosa</span> Part of the mucus membrane lining the nasal cavity

The nasal mucosa lines the nasal cavity. It is part of the respiratory mucosa, the mucous membrane lining the respiratory tract. The nasal mucosa is intimately adherent to the periosteum or perichondrium of the nasal conchae. It is continuous with the skin through the nostrils, and with the mucous membrane of the nasal part of the pharynx through the choanae. From the nasal cavity its continuity with the conjunctiva may be traced, through the nasolacrimal and lacrimal ducts; and with the frontal, ethmoidal, sphenoidal, and maxillary sinuses, through the several openings in the nasal meatuses. The mucous membrane is thickest, and most vascular, over the nasal conchae. It is also thick over the nasal septum where increased numbers of goblet cells produce a greater amount of nasal mucus. It is very thin in the meatuses on the floor of the nasal cavities, and in the various sinuses. It is one of the most commonly infected tissues in adults and children. Inflammation of this tissue may cause significant impairment of daily activities, with symptoms such as stuffy nose, headache, mouth breathing, etc.

Throat clearing is forcibly, sometimes mutedly, expelling air from one's lungs, sometimes to clear mucus, sometimes to attract attention to something. It is less vigorous than coughing.

<span class="mw-page-title-main">Oroantral fistula</span> Medical condition

Oroantral fistula (OAF) is an epithelialised oroantral communication (OAC). OAC refers to an abnormal connection between the oral cavity and antrum. The creation of an OAC is most commonly due to the extraction of a maxillary (upper) tooth closely related to the antral floor. A small OAC may heal spontaneously but a larger OAC would require surgical closure to prevent the development of persistent OAF and chronic sinusitis.

<span class="mw-page-title-main">Paranasal sinus and nasal cavity cancer</span> Medical condition

Paranasal sinus and nasal cavity cancer is a type of cancer that is caused by the appearance and spread of malignant cells into the paranasal sinus and nasal cavity. The cancer most commonly occurs in people between 50 and 70 years old, and occurs twice as often in males as in females. During early phases of the cancer, symptoms may include nasal obstruction and hyposmia, as well as other symptoms. More symptoms may develop as malignant cells further grow and spread into other nearby tissue such as the palate or orbital floor. X-rays of the head and MRI can aid in diagnosis of the cancer while tumor resection surgery, radiation therapy and chemotherapy can be used for treatment of the cancer.

<span class="mw-page-title-main">Orbital emphysema</span> Medical condition

Orbital emphysema is a medical condition that refers to the trapping of air within the loose subcutaneous around the orbit that is generally characterized by sudden onset swelling and bruising at the impacted eye, with or without deterioration of vision, which the severity depends on the density of air trapped under the orbital soft tissue spaces.

References

  1. "How to Blow Your Nose". wikiHow. Retrieved 2019-05-03.
  2. "Teachers' Zone | Sneezesafe® AU". Sneezesafe. Archived from the original on 2019-03-06. Retrieved 2019-05-03.
  3. Cheng, Cheng; Pagano, Alyssa. "You've been blowing your nose all wrong — here's how you should do it". Business Insider. Retrieved 2019-05-03.
  4. "3 risks of blowing your nose too hard". wexnermedical.osu.edu. 22 February 2019. Retrieved 2019-05-03.
  5. "5 Risks of Nose Blowing". @berkeleywellness. Retrieved 2019-05-03.
  6. Knight-Ridder/Tribune (6 February 2000). "2 RESEARCHERS WARN NOSE-BLOWING MAY BACKFIRE". chicagotribune.com. Retrieved 2019-05-03.
  7. Gwaltney, J. M.; Hendley, J. O.; Phillips, C. D.; Bass, C. R.; Mygind, N.; Winther, B. (February 2000). "Nose blowing propels nasal fluid into the paranasal sinuses". Clinical Infectious Diseases. 30 (2): 387–391. doi: 10.1086/313661 . ISSN   1058-4838. PMID   10671347.
  8. "A Woman Fractured Her Eye Socket By Blowing Her Nose". Time. 3 July 2018. Retrieved 2019-05-03.
  9. "How to blow your nose in public – according to an etiquette expert". BT.com. Retrieved 2019-05-04.