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Alexandra Allred | |
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Born | Alexandra Powe February 5, 1965 Frankfurt, West Germany |
Occupation | Author, Fitness Instructor |
Nationality | American |
Period | 1993–present |
Genre | nonfiction-fitness, fiction-mystery |
Spouse | Robb Allred (m. 1991; three children) |
Website | |
www |
Alexandra Powe Allred (born February 5, 1965) is an American athlete, author, environmental advocate, and fitness instructor. She has written and contributed to more than 20 books, fiction and nonfiction.
Allred was born in Frankfurt, West Germany and was raised in the Russian Soviet Federative Socialist Republic with her parents and one sister.[ citation needed ] Her father was an American diplomat stationed throughout Europe. She graduated from Texas A&M University with a B.A. in History. There, she met her husband Robb Allred and they were married in 1991. Alex has three children.[ citation needed ]
In 2017, Allred graduated from Tarleton State University with a M.S. in Kinesiology. [1]
Alexandra Allred was the first female to make and form the US Women's Bobsleigh team in 1994 by winning the nationals competition with a push time of 6.386 seconds. [2] She was four months pregnant with her second child at the time and was a subject in studies by Dr. James Clapp for health and fitness in pregnant athletes. [3] These studies were used to write the Olympic Committee's safety guidelines for pregnant athletes in 1998.[ citation needed ]
Allred was featured in Redbook magazine, [4] FIT magazine, [5] and Oxygen magazine [6] in articles about her expertise on health and exercise during pregnancy. Allred was featured in Real Simple magazine [7] as a coach and mentor for women in sports.
She has also been featured in several books as an expert on fitness and exercise.
The Allred family moved from Ohio to Midlothian, Texas (cement capital of Texas) in 2001. Alexandra's youngest child, then two-year-old Tommy, had a sequence of cases of pneumonia, bronchitis, and other asthma related complications. [14] [15] In 2008, the elementary school was named by the USA Today [16] as being in the upper 1% of most toxic schools in the nation. In 2006, Alex, as a part of Downwinders at Risk, [17] went to talk to Congress about clean air regulations. There she and her son Tommy met with future-President, then-Senator, Barack Obama and Senator Dick Durbin, [18] [19] [15] and was nominated as a White House Champion of Change in Public Health in 2014. [20]
Allred wrote White Trash (2016). [21] She wrote Damaged Goods (2012) which won the Independent Publisher's Silver medal. [22] The Allie Lindell Series of mystery novels contains Roadkill (2013), Sweet Breath, and Anniversary Killer.
Her 2013 book, Swingman, was the inspiration for the documentary Swingman by filmmaker Mark Birnbaum. [23]
She's contributed to several books on fitness and dog training. [24] Best Breast Exercises: Simple Steps to Lift & Shape your Breasts (Fit Expert Series) (Volume 2) (2014) and Get Fit For Your Pregnancy: Simple Exercises To Help You Look Great & Feel Energized Through Your Pregnancy (Fit Expert Series Book 4) (2012).
In 2005, she was recruited by Volvo to test drive and then write about driving their prototype 'Extreme Gravity Car' then featured in Volvo Magazine. [25]
Allred was diagnosed with dyslexia while at Texas A&M and has made it a mission to visit schools to speak to children and young adults with dyslexia to break the "I'm dumb" stigma. Allred cites that writing books is what made her overcome the stigma. [26]
Redbook is an American women's magazine that is published by the Hearst Corporation. It is one of the "Seven Sisters", a group of women's service magazines. It ceased print publication as of January 2019 and now operates an article-comprised website (redbookmag.com).
Gloria Rachel Allred is an American attorney known for taking high-profile and often controversial cases, particularly those involving the protection of women's rights. She has been inducted into the National Women's Hall of Fame.
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Brooke Lisa Burke is an American television personality, fitness personality, author, actress, and businesswoman. She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS' Rock Star (2005–2006), and TV Lands' She's Got the Look (2010). After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013). In 2017, Burke launched "Brooke Burke Body", a fitness app with workout videos featuring her.
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Janice Todd is a Professor and Interim Department Chair in the Department of Kinesiology and Health Education at The University of Texas at Austin. Todd is a member of the Sport Management faculty, and teaches classes in sport history, sport philosophy, and sport and ethics. An active lecturer, Todd was named the Seward Staley Honor Lecturer for the North American Society for Sport History in 2008.
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Mary Bagot Stack, known as Mollie Bagot Stack, founded the Women's League of Health & Beauty in 1930, the first and most significant mass keep-fit system of the 1930s in the UK. This has continued as an exercise system into the 21st century.
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