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Improvisational theatre, often called improvisation or improv, is the form of theatre, often comedy, in which most or all of what is performed is unplanned or unscripted, created spontaneously by the performers. In its purest form, the dialogue, action, story, and characters are created collaboratively by the players as the improvisation unfolds in present time, without use of an already prepared, written script.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Butoh is a form of Japanese dance theatre that encompasses a diverse range of activities, techniques and motivations for dance, performance, or movement. Following World War II, butoh arose in 1959 through collaborations between its two key founders, Tatsumi Hijikata and Kazuo Ohno. The art form is known to "resist fixity" and is difficult to define; notably, founder Hijikata Tatsumi viewed the formalisation of butoh with "distress". Common features of the art form include playful and grotesque imagery, taboo topics, and extreme or absurd environments. It is traditionally performed in white body makeup with slow hyper-controlled motion. However, with time butoh groups are increasingly being formed around the world, with their various aesthetic ideals and intentions.
Kuchipudi is one of the eight major Indian classical dances. It originates from a village named Kuchipudi in the Indian state of Andhra Pradesh. Kuchipudi is a dance-drama performance, with its roots in the ancient Hindu Sanskrit text of Natya Shastra. It developed as a religious art linked to traveling bards, temples and spiritual beliefs, like all major classical dances of India.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South Korea, New Zealand, the United Arab Emirates, the United Kingdom, and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.
Joseph Hubertus Pilates was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a specialist fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions. The fabric may also be used to fly through the air, striking poses and figures. Some performers use rosin on their hands and feet to increase the friction and grip on the fabric. Aerial silks is a demanding art and requires a high degree of strength, power, flexibility, courage, stamina, and grace to practice.
A barre is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work. Barres are also used for warm up exercises in other types of dance, as well as in general fitness programs.
Bodyweight exercises are strength training exercises that use an individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. Such strength training has become more popular among recreational and professional athletes. Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises.
Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it draws on traditions of circus arts, cheerleading, and dance acro.
Pole dance combines dance and acrobatics centered around a vertical pole. This performance art form takes place not only in gentleman's clubs as a form of erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.
AntiGravity, Inc. is a performance troupe and entertainment brand based in New York City and founded by Christopher Harrison. They have performed in over 500 productions in over 25 countries, with teams in New York City, Las Vegas, Orlando, Toronto, and Ontario.
Christopher Calvin Harrison is an American director, dancer, acrobat, choreographer, fitness professional, and founder of performance troupe AntiGravity, Inc. and its spin-off fitness brand, AntiGravity Fitness.
Corde lisse is an aerial circus skill or act that involves acrobatics on a vertically hanging rope. The name is French for "smooth rope". In English-speaking parts of the world, it is also referred to as "aerial rope".
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock.
"Upside Down & Inside Out" is a song by American rock band OK Go. It was released as a single from their fourth studio album, Hungry Ghosts.
Deanne Panday is an Indian wellness coach and author.
Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. Poling can serve as a form of cardiorespiratory exercise and can improve muscle strength and flexibility. Pole-sports athletes include men and women of a variety of ages and physical abilities, including para-athletes, who perform alone or with others.
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice.
References
- ↑ Barrow, Karen (April 26, 2011). "Gym Class: AntiGravity Yoga". The New York Times .
- 1 2 Lange, Ali Taylor (June 28, 2011). "The Upside Down Workout". Outside .