Arrowhead 135 | |
---|---|
Date | Late January or early February |
Location | International Falls, Minnesota, U.S. |
Event type | Ultramarathon trail foot/ski/bike |
Distance | 135-mile (217 km) |
Established | 2005 |
Organizer | Ken and Jackie Krueger |
Course records | Jake Hegge (ft) 28:27 (2022) Gretchen Metsa (ft) 33:05 (2022) Dan Campbell (ski) 20:57 (2020) Shalane Frost (ski) 20:41 (2022) Jorden Wakeley (bike) 11:43 (2019) Jill Martindale (bike) 16:40 (2017) |
Official site | http://www.arrowheadultra.com/ |
The Arrowhead 135 is a yearly ultramarathon event which takes place in International Falls, Minnesota, United States.
The trail is 135 miles on Arrowhead State Trail from Kerry Park arena in International Falls, MN to Tower, MN Fortune Bay Casino. Modes of transportation includes foot, ski or bicycle, and the race is held in late January or early February. [1]
Temperatures along the course reach as low as −45 °F (−43 °C) degrees. [2]
Arrowhead 135 is a self-supported race with limited checkpoints, requiring extensive supplies to be carried with the racer. [3] [4] The roster is limited in order to maintain solitude on the trail during the race. [5]
Profits from the race go to the Special Operations Warrior Foundation Charity, [6] Together For Good and the Falls Hunger Coalition. [7]
An "unsupported" option allows participants to choose to complete the race unsupported, meaning they are not allowed to accept help or stop at any of the checkpoints along the way. [2]
Although not sanctioned by the event, some choose to complete the event in both directions making it a "Double Arrowhead". [8]
Arrowhead 135 is known as one of the toughest 50 races in the world. [5] [9] As many as 80% fail to finish the race, [10] with a low of 20% finishing in 2007. [11] In a typical year less than 50 percent of the participants finish. [12] It was started in 2005 with 10 people, [13] and the format of the race has been largely unchanged. [7]
The race gathered extra attention in 2014 [14] and 2019 due to the polar vortex which caused extreme cold in the midwest those years. [3] [7] [15] [16]
In 2014 an adventure film documentary was made about the race. [17] [18]
All who finish Arrowhead 135 three times, once in each discipline including bike/run/ski, are eligible for Arrowhead a'Trois award. [28] As of January 2020, 18 have been awarded. [29]
The first athletes completing the award in 2011 were Jeremy Kershaw, Tim Roe, and Matt Maxwell. [28]
All those who complete the Tuscobia Winter Ultra (160 Mile), Arrowhead 135 and Actif Epica (any solo distance) in one season are allowed into the Order of the Hrimthurs. [30] Names are maintained by Actif Epica. [31]
Arrowhead 135 race director Ken Krueger earned placement in the order of the Hrimthurs in 2018. [32]
Known as the most difficult individual award of the winter. [30]
Bemidji is a city and the county seat of Beltrami County, in northern Minnesota, United States. The population was 14,574 at the 2020 census. According to 2022 census estimates, the city is estimated to have a population of 15,946, making it the largest commercial center between Grand Forks, North Dakota and Duluth.
Trout Lake Township is located in north central Minnesota in Itasca County, United States. It is bordered by the City of Coleraine to the west and north, City of Bovey on the north, an unorganized township on the east, and Blackberry Township to the south. Town government was adopted on March 6, 1894. The population was 1,056 at the 2020 census.
Biwabik is a city in Saint Louis County, Minnesota, United States. The population was 961 at the 2020 census.
Monticello is a city next to the Mississippi River in Wright County, Minnesota, United States. The population was 14,455 at the 2020 census.
An ultramarathon is a footrace longer than the traditional marathon distance of 42.195 kilometres. The sport of running ultramarathons is called ultra running or ultra distance running.
London to Brighton refers to a variety of races, tours, charity bicycle rides and rallies that take place between London and Brighton in the United Kingdom.
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
The Badwater Ultramarathon is a 135-mile (217 km) ultramarathon race starting at −282 feet (−86 m) below sea level in the Badwater Basin, in California's Death Valley, and ending at an elevation of 8,360 feet (2,550 m) at Whitney Portal, the trailhead to Mount Whitney. It takes place annually in mid-July when the weather is the most extreme and temperatures can reach 130 °F (54 °C) during the day at Badwater Basin.
Scott Gordon Jurek is an American ultramarathoner, author, and public speaker. Throughout his running career, Jurek was one of the most dominant ultramarathon runners in the world, winning the Hardrock Hundred (2007), the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (1999–2005). In 2010, at the 24-Hour World Championships in Brive-la-Gaillarde, France, Jurek won a silver medal behind Shingo Inoue and set a new US record for distance run in 24 hours with 165.7 miles. In 2015, Jurek set the Fastest Known Time running record for the 2,189-mile Appalachian Trail.
Lebanon Hills Regional Park is a park in Eagan and Apple Valley, Minnesota. The 1,869-acre (7.56 km2) park, the largest in Dakota County, contains forests, grasslands, marshes, and wetlands. Winter activities include skiing, snowshoeing, ice skating, ice fishing, hiking, and winter mountain biking. Summer activities include mountain biking, canoeing, kayaking, swimming, camping, horseback riding, and hiking.
The Gateway State Trail is a multi-use recreational rail trail in the U.S. state of Minnesota, running 18 miles (29 km) from Saint Paul to Pine Point Regional Park in Stillwater. It runs through urban landscapes of eastern Saint Paul in Ramsey County and rural farmland and forests in Washington County. It was designated a National Recreation Trail in 2002.
RacingThePlanet (RTP) is an organizer of off-trail and rough-country endurance foot-races, including the 4 Deserts. The company also operates an outdoor products store and a dried foods company.
Tracy Garneau is a Canadian ultramarathoner. She was the 2010 UltraRunning Female North American runner of the year.
The Arrowhead State Trail is a recreational trail in the Arrowhead Region of northern Minnesota, USA, geared primarily for winter snowmobile use. It runs 135 miles (217 km) from an intersection with the Taconite State Trail 10 miles (16 km) west of Tower to an intersection with the Blue Ox Trail 3 miles (4.8 km) south of International Falls. In summer about 69 miles (111 km) are suitable for hiking, horseback riding, and mountain biking, while the northern section is blocked by areas of wetness and standing water.
In racing, did not finish (DNF) denotes a result of a participant who does not finish a given race, either because of a mechanical failure, injury, or involvement in an accident. This may also be used in cases where the competitor has hit the time limit for the race, especially in speedcubing.
Plain is a small unincorporated community in Chelan County, Washington, United States. It is located east of Coles Corner, Washington, near U.S. Route 2 and SR 207. Plain was serviced by the former SR 209, now called the Chumstick Highway, which connects Plain with Chumstick and Leavenworth along an old railroad grade.
Harvey Sweetland Lewis is an American ultrarunner.
Sage Clifton Read Canaday is an American long-distance runner and ultramarathoner.
Minneapolis is often considered one of the top biking and walking cities in the United States due to its vast network of trails and dedicated pedestrian areas. In 2020, Walk Score rated Minneapolis as 13th highest among cities over 200,000 people. Some bicycling ratings list Minneapolis at the top of all United States cities, while others list Minneapolis in the top ten. There are over 80 miles (130 km) of paved, protected pathways in Minneapolis for use as transportation and recreation. The city's Grand Rounds National Scenic Byway parkway system accounts for the vast majority of the city's shared-use paths at approximately 50 miles (80 km) of dedicated biking and walking areas. By 2008, other city, county, and park board areas accounted for approximately 30 miles (48 km) of additional trails, for a city-wide total of approximately 80 miles (130 km) of protected pathways. The network of shared biking and walking paths continued to grow into the late 2010s with the additions of the Hiawatha LRT Trail gap remediation, Min Hi Line pilot projects, and Samatar Crossing. The city also features several natural-surface hiking trails, mountain-biking paths, groomed cross-country ski trails in winter, and other pedestrian walkways.