Be Good to Yourself at Least Once a Day | ||||
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Studio album by | ||||
Released | November 1972 | |||
Recorded | September 1972 | |||
Studio | Rockfield Studios, Monmouth, Wales | |||
Length | 36:03 | |||
Label | United Artists UAG 29417 | |||
Producer | Man, Dave Edmunds | |||
Man chronology | ||||
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Review scores | |
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Source | Rating |
AllMusic | [1] |
Christgau's Record Guide | B [2] |
DPRP | (8/10) [3] |
Be Good to Yourself at Least Once a Day is the sixth album by the Welsh rock band Man.
Issued just two months after the previous album, Live at the Padget Rooms, Penarth , it features a radically different line-up. Martin Ace having left, and Deke Leonard having been fired, Clive John returned, bringing with him Phil Ryan and Will Youatt, with whom Clive had formed Iorwerth Pritchard and the Neutrons when he left Man in 1971. This is the only studio album by this particular line-up, which also recorded the live Christmas at the Patti before Clive John left again.
The LP had a prize-winning gatefold sleeve that, when opened, unfolded a 2' by 2' (61 cm by 61 cm) cartoon map of Wales, [1] showing the origins of numerous Welsh bands, including Man, and other places of interest. The country was shown as an island, separated from England by a large channel of water, and being pushed away from her neighbour by ten men using long poles.
The inner sleeve featured 'Man's Family Jungle', [4] Man's family tree, similar to those prepared by Pete Frame, but in a scrawled version drawn by Leonard, despite him having been recently fired from the band, as is acknowledged on the chart. Unfortunately, on the earlier CD issues (prior to 2007) the map was unreadably small and the 'Family Jungle' was missing.
Due to the complications of a previous publishing contract, newly arrived bassist Will Youatt did not appear in the writing credits despite allegedly making a significant contribution to the songs.
All songs composed by Micky Jones, Phil Ryan, Terry Williams and Clive John.
No. | Title | Length |
---|---|---|
1. | "C'mon" | 11:03 |
2. | "Keep on Crinting" | 8:18 |
No. | Title | Length |
---|---|---|
1. | "Bananas" | 9:28 |
2. | "Life on the Road" | 7:14 |
The original LP was released in November 1972 in the UK (United Artists UAG 29417), Japan (Liberty LLP-80784) and the USA (United Artists UA-LA 077).
This album was released on CD by Beat Goes On in 1991 (BGO CD 14)
In 2007 Esoteric remastered and re-released the album (ECLEC 2019) with two bonus tracks:
These bonus tracks were recorded at Rockfield Studios, in the spring of 1972, by the previous line-up (Micky Jones, Deke Leonard, Martin Ace and Terry Williams) and show how "Bananas" developed with the change of line-up [5] although the writing credits for this track were only given to the new line-up.
This re-issue also greatly improved the situation of the cover artwork, i.e. the map and the 'Family Jungle' which were now readable.
Man is a rock band from Wales. Formed in November 1968 as a reincarnation of the Welsh vocal group the Bystanders, Man is renowned for the extended jams during their live performances.
Greasy Truckers Party is a 1972 live album by various artists recorded at a February 1972 Greasy Truckers concert at the Roundhouse in London. The concert featured three bands, Man, Brinsley Schwarz, and Hawkwind, and musician Magic Michael. Originally a double vinyl album, in a limited edition of 20,000 and sold at just £1.50, it rapidly sold out, and became a collector's item.
In the world of British underground rock, the Greasy Truckers Party ... ... looms about as large as the Monterey International Pop Festival does in American rock lore; it wasn't the biggest gig ever played by the bands involved, but for reasons of exposure, and resulting word-of-mouth, and the excerpted live album that followed, it came to define what they were capable of.
Live at the Padget Rooms, Penarth is the fifth album by Man, released in September 1972. It was the band’s first live album although they had previously been featured on two tracks totalling 26m 46s on a "various artists" live double album, Greasy Truckers Party released earlier in 1972. Both sets were performed by this four-piece line-up, although the line up had substantially changed before this album was released, as was acknowledged on the original LP sleeve. The two Greasy Truckers Party tracks were released on their own as a Man album in 1997 on Point Records.
Help Yourself, known to their fans as "The Helps", were an English rock band of the early 1970s whose style developed from "American-flavoured country-rock ... to acid-drenched psych."
Dave Charles, also known as David Charles is a British drummer, recording engineer & record producer. He often appears under both names on the same album, e.g. Help Yourself's The Return of Ken Whaley, where Dave Charles is credited with drums and vocals and David Charles as producer.
A discography of the Welsh rock band Man.
Do You Like It Here Now, Are You Settling In? is the fourth album by the Welsh rock band Man and was released in November 1971. The album was recorded in August at Charles and Kingsley Ward's Rockfield Studios near Monmouth in Southeastern Wales. Sessions took place soon after the renowned 'All Good Clean Fun' tour of Switzerland, although a brief break in the hectic German tour schedule during the late spring had resulted in two tracks being written at a studio in Swansea, Wales. Critical reaction to the new album was positive. The album title is apparently a Swansea saying, usually directed at pub landlords of exceptionally long standing.
Man is the third studio album by the Welsh rock band Man and was released March 1971. It was the first album by this line-up, Terry Williams having replaced Jeff Jones on drums, while Martin Ace replaced Ray Williams on bass.
Slow Motion is the ninth album by the Welsh rock band Man and was released on the United Artists Records label. It was the only album recorded by this line-up, Malcolm Morley having left the day before recording was due to start. He was not replaced, so the album was recorded by the remaining four members. Unlike the previous and subsequent albums Slow Motion failed to make the UK top 40 album chart.
Christmas at the Patti is a live album, recorded at Man's Christmas party, held at the Patti Pavilion, Swansea, on 19 December 1972. The album features Man and Help Yourself with guests Deke Leonard, Dave Edmunds and B J Cole, together with appearances by Ducks Deluxe, The Jets, The Flying Aces and Plum Crazy.
Maximum Darkness is the tenth album by the Welsh rock band Man and was released on the United Artists Records label September 1975. It was the second live album released by the band, excluding contributions to two "various artists" live albums, and featured John Cipollina as special guest. Rumours that Micky Jones had to over-dub Cipollina’s guitar, as it was out of tune, before the album could be released, are greatly exaggerated. Only one track, "Bananas", had to have his playing removed/replaced, per Deke Leonard: "Everything ... which sounds like Cipollina is Cipollina." The album spent two weeks in the UK album chart, peaking at No 25. It was the band's last release on United Artists, before moving to MCA Records.
Back into the Future is the seventh album by the Welsh rock band Man. Released in September 1973, it was the first Man album recorded following the departure of Clive John. Back into the Future was originally issued as a double LP. LP 1 was recorded at Rockfield Studios, Chipping Norton Recording Studios, and Olympic Studios in London between May and July 1973, initially by the remaining four band members, but they felt an additional guitarist was needed, so Wild Turkey guitarist Alan "Tweke" Lewis joined for the final studio recordings. Lewis also played on LP 2, which was recorded live by Pye Mobile at The Roundhouse in London on 24 June 1973.
All's Well That Ends Well is the twelfth album by the Welsh rock band Man and their final album before splitting up for the first time at the end of 1976. It was recorded live at London's Roundhouse and is the band's third live album.
Roger Arnold "Deke" Leonard was a Welsh rock musician, "serving a life sentence in the music business". Best known as a member of the progressive rock band Man, which he joined and left several times, and for fronting his own rock and roll band Iceberg, which he formed and disbanded several times, he was also an author, raconteur and television panelist.
Undrugged is a studio album by the Welsh rock band Man and was released in April 2002. The album was recorded in two separate sessions, five years apart and with different line-ups. The first recording session is from Lampeter in 1996. The album was then completed in a second session 2001 in Hendrefoilans Studios in Swansea. The Lampeter session was engineered by Al Cotton and the line-up consisted of Micky Jones, Deke Leonard, Martin Ace and Terry Williams. The line-up in 2001 consisted of Micky Jones, Deke Leonard, Martin Ace, Bob Richards and Gareth Thorrington.
Malcolm Morley is an English rock singer, guitarist and keyboard player who came to fame in the 1970s. Best known as a founder of Help Yourself and as a member of Man, he continues to perform to this day.
Phil Ryan was a Welsh keyboardist and composer known for his work with Man and Pete Brown.
Sean Tyla was an English rock guitarist, keyboardist, vocalist and songwriter, sometimes known as the "Godfather of Boogie". Best known for his work with Ducks Deluxe and Tyla Gang, he also played with Help Yourself, Joan Jett, and Deke Leonard, and appeared solo.
Down Town Live is a live album of the Welsh rock band Man. The album was recorded at the Downtown Blues Club in Hamburg on 23 May 2001. According to the manband-archive, the recording was originally not intended for the general public. But after several months Hans-Werner Altrichter persuaded the band that "It was great music, and deserved its place in the pantheon of the performing arts", so the album was released on 7 November 2002. The recording does not feature the full band line-up at that time, as keyboard player, Gareth Llewelyn Thorrington, had been held up at the airport because of a bomb scare.
Quicksand were a Welsh rock band from Port Talbot who were active from 1969 until 1975.