This article is missing information about how it works.(February 2011) |
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]
Different powerlifting federations have different rules governing allowed equipment—for example, the only supportive equipment allowed by the 100% Raw Powerlifting Federation for bench press is a leather belt, [2] whereas the International Powerlifting Federation stipulates that support shirts must be "of one ply stretch material". [3] As the same lifter's performance may vary significantly depending on the presence and design of a bench shirt (for example, Scot Mendelson has a shirted bench press record of 1030 lbs, [4] while his unshirted best is 715 lbs), records across different federations or categories may not be directly comparable. A bench press performed without the usage of a bench shirt is referred to as a "raw" or "unequipped" lift.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.
Magnús Ver Magnússon is an Icelandic former powerlifter and strongman competitor. He is a four-time World's Strongest Man, having won in 1991, 1994, 1995, 1996 and is widely regarded as one of the greatest strongmen of all time.
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
Scot Mendelson is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and was the raw (unassisted) world record holder in the 308-pound weight class with a 701 lb (318 kg) bench press from 2002 to 2020 and the equipped world record holder in the 275-pound class with a 1,031 lb (468 kg) bench press from 2009 to 2021. He also held the all-time world record in the raw bench press, regardless of weight class with 715 lb (324 kg) for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T.
William Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the all-time greatest competitors in strength competitions and was inducted into the International Sports Hall of Fame in 2017.
Theodore Arcidi is an American former professional wrestler, actor and powerlifter. He is known to be the first man in history to bench press over 700 pounds in competition, establishing an official world record.
Donald C. Reinhoudt was an American powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979.
Ryan Shawn Kennelly is an American powerlifter who specializes in the bench press. He held the World Powerlifting Organization (WPO) record and held the all-time world record in the Equipped (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. This world record is classified as an equipped world record, meaning the lift is performed with the aid of a bench shirt. He bench pressed an unequipped 650.0 lbs (294.8 kg) in competition.
Andrew Bolton is an English powerlifter and strongman who was born in Dewsbury, Yorkshire. He is the first man to deadlift 1,000 pounds, doing so in 2006.
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.
Mikhail Viktorovich Koklyaev is a Russian weightlifter, powerlifter, strongman and boxer.
Delroy McQueen is a former English weightlifter and powerlifter. Delroy competed in the Commonwealth championships in 2002 in Manchester where he won, setting two new Commonwealth records. He snatched 165 kg and Clean and jerked 210 kg.
James Gregory Henderson, also known as Big James Henderson and James "Hollywood" Henderson, is a former American powerlifter who specialized in the bench press. He competed in the International Powerlifting Federation (IPF) and was five times Super Heavyweight World Bench Press Champion. He was the second man to bench press over 700 pounds [lb] (317.5 kg) and the second man to bench press over 700 lbs raw. James set numerous world records throughout his career, including the all-time world record in the raw (unassisted) bench press with 711 lb (323 kg).
Edward Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.
Stan "The White Rhino" Efferding is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps and in the Squat without knee wraps (854 lbs). Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the "world's strongest bodybuilder".
Christopher Jenkins is a Welsh powerlifter and strongman. He is a former junior World powerlifting champion and holds Welsh, British, European and World records in the powerlifts. Jenkins has been described as one of the greatest junior powerlifters of all time. In Strongman Chris Jenkins is a two time winner of Wales Strongest Man U90kg.
The World Drug-Free Powerlifting Federation (WDFPF) is an international powerlifting federation, founded in 1988, with 22 member countries. Its current president is Wim Backelant.
Blaine Sumner is an American world champion powerlifter from Conifer, Colorado, currently residing in Gillette, Wyoming, United States.
Jon Frederic Cole was a discus thrower,powerlifter, Olympic weightlifter and strongman from the United States. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). Having set world records in the squat, deadlift and Total during his career, he was multiple times AAU US National Powerlifting Champion as well as an outstanding Olympic weightlifter, discus thrower and shot-putter. Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time. Jon Cole was not only officially the first man in history to total 2200 lbs, he also became the first man to squat over 900 lbs as well as the first to total 2300 lbs in competition on October 28, 1972. Today, he is enjoying legendary status in the powerlifting scene and is widely considered to be one of the all-time greatest powerlifters in the history of the sport. His lifts, which are considered as raw by today's standards, are still mostly unequaled in his weight class: He still holds the all-time greatest raw (unequipped) powerlifting totals in the 242 and the 308-pound division. While past his prime as a lifter, he competed in the first annual World's Strongest Man competition in 1977, where he finished in 6th place.
James Talbot Williams was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed bench press of 675 lbs. Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition the international governing body for the sport of powerlifting.