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The deadlift being performed by 2009 IPF World Champion Dean Bowring
|First played||20th century or earlier, United States|
|Type|| International Powerlifting Federation (IPF) weight classes: |
|Olympic||Inclusion in process (currently only participates as a Paralympic sport)|
|World Games||1981 – present|
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.
In strength training and fitness, the squat is a compound, full-body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats are typically used to tone back, thigh, and hip stability. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.
The bench press is an upper-body strength-training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as the supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. It is one of the three powerlifting exercises, along with the squat and bench press.
In competition, lifts may be performed equipped or un-equipped (typically referred to as 'raw' lifting or 'classic' in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF) as well as the International Olympic Committee via inclusion into the World Games.
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles.
Competitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and, under the IPF, is also a World Games sport. Local, national and international competitions have also been sanctioned by other federations operating independently of the IPF.
The World Games, first held in 1981, are an international multi-sport event, meant for sports, or disciplines or events within a sport, that are not contested in the Olympic Games. The World Games are organised and governed by the International World Games Association (IWGA), recognized by the International Olympic Committee (IOC). The World Games are held every four years, one year after the Summer Olympic Games. The next host city will be Birmingham, Alabama, USA in 2021.
The roots of powerlifting are found in traditions of strength training stretching back as far as ancient Greek and ancient Persian times. The modern sport originated in the United Kingdom and the United States in the 1950s. Previously, the weightlifting governing bodies in both countries had recognized various "odd lifts" for competition and record purposes. During the 1950s, Olympic weightlifting declined in the United States, while strength sports gained many new followers. In 1958, the AAU's National Weightlifting Committee decided to begin recognizing records for odd lifts. A national championship was tentatively scheduled for 1959, but never happened. The first genuine national "meet" was held in September 1964 under the auspices of the York Barbell Company. Ironically, York Barbell owner Bob Hoffman had been a longtime adversary of the sport, but his company was now making powerlifting equipment to make up for the sales it had lost on Olympic equipment.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Ancient Greece was a civilization belonging to a period of Greek history from the Greek Dark Ages of the 12th–9th centuries BC to the end of antiquity. Immediately following this period was the beginning of the Early Middle Ages and the Byzantine era. Roughly three centuries after the Late Bronze Age collapse of Mycenaean Greece, Greek urban poleis began to form in the 8th century BC, ushering in the Archaic period and colonization of the Mediterranean Basin. This was followed by the period of Classical Greece, an era that began with the Greco-Persian Wars, lasting from the 5th to 4th centuries BC. Due to the conquests by Alexander the Great of Macedon, Hellenistic civilization flourished from Central Asia to the western end of the Mediterranean Sea. The Hellenistic period came to an end with the conquests and annexations of the eastern Mediterranean world by the Roman Republic, which established the Roman province of Macedonia in Roman Greece, and later the province of Achaea during the Roman Empire.
Olympic-style weightlifting, or Olympic weightlifting, often simply referred to as weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
During the late 1950s, Hoffman's influence on Olympic lifting and his predominately Olympic-based magazine Strength and Health were beginning to come under increasing pressure from Joe Weider's organization. In order to combat the growing influence of Weider, Hoffman started another magazine, Muscular Development, which would be focused more on bodybuilding and the fast-growing interest in odd lift competitions. The magazine's first editor was John Grimek. During the late 1950s and early 1960s, various odd lift events gradually developed into the specific lifts of the bench press, squat, and deadlift, and they were lifted in that order. Hoffman became more and more influential in the development of this new lifting sport and organized the Weightlifting Tournament of America in 1964, effectively the first USA National championships. In 1965, the first named USA National Championships were held. During the same period, lifting in Britain also had factions. In the late 1950s, because members of the ruling body (BAWLA) were only interested in the development of Olympic lifting, a breakaway organization called the Society of Amateur Weightlifters had been formed to cater for the interests of lifters who were not particularly interested in Olympic lifting.
Joseph Weider was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of the Mr. Olympia, the Ms. Olympia and the Masters Olympia bodybuilding contests. He was the publisher of several bodybuilding and fitness-related magazines, most notably Muscle & Fitness, Flex, Men's Fitness and Shape, and the manufacturer of a line of fitness equipment and fitness supplements.
John Carroll Grimek was an American bodybuilder and weightlifter active in the 1930s and 1940s. Throughout his career he carried the nicknames "The Monarch of Muscledom" and "The Glow."
Although at that time there were 42 recognized lifts, the "Strength Set" (biceps curl, bench press, and squat) soon became the standard competition lifts, and both organizations held Championships on these lifts (as well as on the Olympic lifts) until 1965. In 1966, the Society of Amateur Weightlifters rejoined BAWLA and, in order to fall into line with the American lifts, the biceps curl was dropped and replaced with the deadlift. The first British Championship was held in 1966. During the late 1960s and at the beginning of the 1970s, various friendly international contests were held. At the same time, in early November of each year and to commemorate Hoffman's birthday, a prestigious lifting contest was held. In 1971, it was decided to make this event the "World Weightlifting Championships". The event was held on the morning of November 6, 1971, in York, Pennsylvania. There was no such thing as teams and thus the event consisted of a large group of American lifters, four British lifters, and one lifter from the West Indies. All of the referees were American. Weights were in pounds. Lifting order was "rising bar", and the first lift was the bench press. There was no such thing as a bench shirt or squat suit, and various interpretations were held regarding the use and length of knee wraps and weightlifting belts. The IPF rules system did not exist yet, nor had world records been established.
The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.
York, known as the White Rose City, is the county seat of York County, Pennsylvania, United States, located in the south-central region of the state. The population within York's city limits was 43,718 at the 2010 census, a 7.0% increase from the 2000 count of 40,862. When combined with the adjacent boroughs of West York and North York and surrounding Spring Garden, West Manchester, and Springettsbury townships, the population of Greater York was 108,386. York is the 11th largest city in Pennsylvania.
The West Indies is a region of the North Atlantic Ocean in the Caribbean that includes the island countries and surrounding waters of three major archipelagos: the Greater Antilles, the Lesser Antilles and the Lucayan Archipelago.
Because of the lack of formalized rules, some disputes occurred. There was no 52 kg class, 100 kg class, or 125 kg class. At the first World Championships, one of the American super-heavyweights, Jim Williams, benched 660 lbs on his second attempt (no shirt), and almost locked out 680 lbs on a third attempt. Some other notable lifts were Larry Pacifico benching 515 lbs in the 90 kg class, John Kuc deadlifting 820 lbs, and Vince Anello attempting 800 lbs at 90 kg. Hugh Cassidy and Williams both totaled 2,160 lbs, but Cassidy got the win because of a lower bodyweight in the Super heavyweight division.
In 1972 the 'second' AAU World Championships were held, this time over two days – 10 and 11 November. This time there were 8 lifters from Great Britain (two of whom, Ron Collins and John Pegler, did stints as Referees), six Canadians, two Puerto Ricans, three Zambians, and one from the West Indies. With 67 lifters in all, the other 47 were Americans. Lifts were still measured in pounds, the bench press was the first lift, and there were still no suits, power belts, or fancy wraps. New Zealand's Precious McKenzie won his 'second' world title with 550 kg at 56. Mike Shaw 'lost' his world title, won the previous year, to American Jack Keammerer. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. Pacifico just won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. At Super (over 110 kg) John Kuc beat Jim Williams with an incredible 2,350 lbs total (raw). Kuc squatting 905 lbs for a record squat and attempting a 397½ (875 lbs) deadlift again, and Williams benching a massive 307½ (675 lbs) – the greatest bench press ever at the time, before just missing with 317½ (700 lbs). Jon Cole, the Super heavyweight winner of the US Senior Championships 1972 and holder of the greatest total at that time with 1,075 kg (2,370 lbs), didn't show up to take on Kuc.
The International Powerlifting Federation was formed immediately after the contest, and so none of the lifts could be yet registered as official world records. The 1973 Worlds was also held in York. This time there were only 47 entrants: one Swedish, one Puerto Rican (Peter Fiore, who was lifting for Zambia), two Canadians, one West Indian, eight British, and the rest Americans. The officiating became more international and included Tony Fitton and Terry Jordan from Britain, a Canadian, and a Zambian. American Bob Crist was the IPF President, and another American, Clarence Johnson, was Vice-President. 1973 was the first time that the lifts were done in the order now recognized – squat, bench press, deadlift (although still lifting in pounds). Precious Mackenzie won his third World title, easily beating American teenager Lamar Gant. 1974 was the first time that teams had to be selected in advance. With 74 entrants, this was the largest Worlds so far. The 52 kg class was introduced, and nine lifters entered. In 1975, the World Championships was held outside America for the first time, at the town hall in Birmingham, hosted by Vic Mercer. 82 lifters entered. Unusually for a competition, the super-heavyweights lifted first. This was because the television company filming the event was only interested in filming the "big guys". Hoffman sent over tons of equipment for this contest and did not take it back, and local legend says it is all still being used in Birmingham and the wider West Midlands region.
The establishment of the IPF in 1973 spurred the establishment of the EPF (European Powerlifting Federation) in 1974. Since it was closely associated with bodybuilding and women had been competing as bodybuilders for years, the new sport was opened to them very quickly. The first U. S. national championships for women were held in 1978 and the IPF added women's competition in 1979. In the USA, the Amateur Sports Act of 1978 required that each Olympic or potential Olympic sport must have its own national governing body by November 1980. As a result, the AAU lost control of virtually every amateur sport. The USPF was founded in 1980 as the new national governing body for American powerlifting. Soon, controversy over drug testing would cause powerlifting to splinter into multiple federations. In 1981, the American Drug Free Powerlifting Association (ADFPA), led by Brother Bennett, became the first federation to break away from the USPF, citing the need to implement effective drug testing in the sport.Meanwhile, the IPF was moving towards adopting drug testing at international meets, and requiring member nations to implement drug testing at national meets as well. In 1982, drug testing was introduced to the IPF men's international championship, although the USPF championships that year did not have drug testing.
The IPF's push for drug testing was resisted by some American lifters, and in 1982 Larry Pacifico and Ernie Frantz founded the American Powerlifting Federation (APF), which advertised its categorical opposition to all drug testing.
In 1987, the American Powerlifting Association (APA) and World Powerlifting Alliance (WPA) were formed by Scott Taylor. The APA and WPA offer both drug tested and non-tested categories in most of their competitions. As of 2018 the WPA has 50+ affiliate nations.
Ultimately, the USPF failed to conform to IPF demands and was expelled from the international body in 1997, with the ADFPA, now named USA Powerlifting (USAPL), taking its place.Despite the trend towards more and more federations, each with their own rules and standards of performance, some powerlifters have attempted to bring greater unity to the sport. For example, 100% RAW promoted unequipped competition and merged with another federation, Anti-Drug Athletes United (ADAU), in 2013. The Revolution Powerlifting Syndicate (RPS), founded by Gene Rychlak in 2011, might also be considered a move towards greater unity, as the RPS breaks the tradition of charging lifters membership fees to a specific federation in addition to entry fees for each competition. Also, some meet promoters have sought to bring together top lifters from different federations, outside existing federations' hierarchy of local, regional, national and international meets; a prominent example of this is the Raw Unity Meet (RUM), held annually since 2007.
As new equipment was developed, it came to distinguish powerlifting federations from one another. Weight belts and knee wraps (originally simple Ace bandages) predated powerlifting, but in 1983 John Inzer invented the first piece of equipment distinct to powerlifters—the bench shirt.Bench shirts and squat/deadlift suits (operating on the same principle) became ubiquitous in powerlifting, but only some federations adopted the latest and most supportive canvas, denim, and multiply polyester designs, while others such as the IPF maintained more restrictive rules on which supportive equipment could be used. The Monolift, a rack in which the bar catches swing out and eliminate the walkout portion of the squat, was invented by Ray Madden and first used in competition in 1992. This innovation was adopted by some federations and forbidden in others. Other inventions included specialized squat bars and deadlift bars, moving away from the IPF standard of using the same bar for all three lifts.
The rules of powerlifting have also evolved and differentiated. For example, in ADFPA/USAPL competition, the "press" command on the bench press was used, not used,and then used again, following a 2006 IPF motion to reinstate this rule. IPF rules also mandate a "start" command at the beginning of the bench press. Many other federations, for example the Natural Athlete Strength Association (NASA), have never used the "start" command. As a further example of diversifying rules of performance, in 2011 the Southern Powerlifting Federation (SPF) eliminated the "squat" command at the beginning of the squat. Some federations also now allow the sumo variation of the deadlift, which varies with the feet being considerably wider apart and some tension taken off the lower spine being taken up by the legs. Many communities and federations do not class the sumo variation as a technical deadlift.
In powerlifting, supportive equipment refers to supportive shirts, briefs, suits, and sometimes knee wraps made of materials that store elastic potential energy and thereby assist the three lifts contested in the sport: squat, bench press and deadlift.Some federations allow single ply knee sleeves, which contestant can put on and off by himself, and wraps for wrists in raw competition, while some don't and there are also some federations that hold raw records with and without wraps like GPA. Straps are also used, as help with deadlift in case of a weak grip but are not allowed by any federations in official competitions. Belt is the only supportive equipment that is allowed by all federations in raw competition. The use of supportive equipment distinguishes 'equipped' and 'un-equipped' or 'raw' divisions in the sport, and 'equipped' and 'unequipped' records in the competition lifts. The wide differences between equipped and unequipped records in the squat and bench suggest that supportive equipment confers a substantial advantage to lifters in these disciplines. This is less evident in the case of the deadlift, where the lack of an eccentric component to the lift minimizes how much elastic energy can be stored in a supportive suit. Supportive equipment should not be confused with the equipment on which the lifts are performed, such as a bench press bench, conventional or monolift stand for squat or the barbell and discs; nor with personal accessories such as a weightlifting belt that may allow greater weight to be lifted, but by mechanisms other than storing elastic energy.
Supportive equipment is used to increase the weight lifted in powerlifting exercises.A snug garment is worn over a joint or joints (such as the shoulders or hips). This garment deforms during the downward portion of a bench press or squat, or the descent to the bar in the deadlift, storing elastic potential energy. On the upward portion of each lift, the elastic potential energy is transferred to the barbell as kinetic energy, aiding in the completion of the lift. Some claim that supportive equipment prevents injuries by compressing and stabilizing the joints over which it worn. For example, the bench shirt is claimed to support and protect the shoulders. Critics point out that the greater weights used with supportive equipment and the equipment's tendency to change the pattern of the movement may compromise safety, as in the case of the bar moving towards the head during the upward portion of the shirted bench press.
Different materials are used in the construction of supportive equipment. Squat suits may be made of varying types of polyester, or of canvas. The latter fabric is less elastic, and therefore considered to provide greater 'stopping power' at the bottom of the movement but less assistance with the ascent.Bench shirts may be made of polyester or denim, where the denim again provides a less-elastic alternative to the polyester. Knee wraps are made of varying combinations of cotton and elastic. Supportive equipment can be constructed in different ways to suit lifters' preferences. A squat or deadlift suit may be constructed for a wide or a narrow stance; and a bench shirt may be constructed with 'straight' sleeves (perpendicular to the trunk of the lifter) or sleeves that are angled towards the abdomen. The back of the bench shirt may be closed or open, and the back panel may or may not be of the same material as the front of the shirt. Similarly, 'hybrid' squat suits can include panels made from canvas and polyester, in an effort to combine the strengths of each material. When two or more panels overlay one another in a piece of supportive equipment, that equipment is described as 'multi-ply', in contrast to 'single-ply' equipment made of one layer of material throughout.
Unequipped or "raw" (often styled as RAW) or classic powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The AAU first began its raw division in 1994 and the term "raw" was coined by Al Siegal who later formed the ADAU in 1996. The 100% RAW federation was founded in 1999;within a decade, many established federations came to recognize "raw" divisions in addition to their traditional (open) divisions permitting single-ply or multi-ply equipment. RAW during this time frame however was looked upon as a beginners stage by the elite lifters in powerlifting. In January 2008 the Raw Unity Meet (simply known as "RUM") was formed by Eric Talmant and Johnny Vasquez. This contest became the turning point in raw lifting. It was a crucial contest that gathered the best lifters under one roof regardless of gear worn to compete without equipment. Brian Schwab, Amy Weisberger, Beau Moore, Tony Conyers, Arnold Coleman and Dave Ricks were among the first Elite lifters to remove their equipment and compete raw. RUM spearheaded raw lifting into what it has become today. United Powerlifting Association (UPA) established a standard for raw powerlifting in 2008 and USAPL held the first Raw Nationals in the same year. Eventually, IPF recognized raw lifting with the sanction of a "Classic 'Unequipped' World Cup" in 2012, and published its own set of standards for raw lifting. By this time, the popularity of raw lifting has surged to the point where raw lifters came to predominate over equipped lifters in local meets. Note that the IPF's use of the word 'classic' to describe raw powerlifting is differentiated from most other powerlifting federations' use of the word to differentiate between 'classic raw' and 'modern raw': classic raw is still unequipped but allows the use of knee wraps while modern raw allows knee sleeves at most. The IPF does not allow knee wraps in its unequipped competitions and would thus be considered 'modern raw' but the IPF does not recognize the word 'raw.'
The use of knee sleeves in unequipped powerlifting has brought about much debate as to whether certain neoprene knee sleeves can actually assist a lifter during the squat. Some lifters purposely wear knee sleeves which are excessively tight and have been known to use plastic bags and have others to assist them get their knee sleeves on. This led to the IPF mandating that lifters put on their knee sleeves unassisted.
Equipped lifters compete separately from raw lifters. Equipped lifters will wear a squat suit, knee wraps, a bench shirt, and a deadlift suit. These four things are what separate equipped lifters and raw lifters. A squat suit is made of an elastic-like material, and a single-ply polyester layer. This allows a competitor to spring out of the bottom of a squat (called "pop out of the hole" in Powerlifting circles) by maintaining rigidity, keeping him or her upright and encouraging their hips to remain parallel with the floor. This allows lifters to lift more weight than would normally be possible without the suit. There are also multi-ply suits giving the lifter even more rigidity, like that of a traditional canvas suit, with the same pop as a single-ply suit or briefs.During the squat, lifters also tend to wear knee wraps. Even though knee wraps will be a sub-classification of raw lifting it will still be worn by equipped lifters. A raw lifter who would squat in knee wraps will have the weight lifted noted as "in wraps" to distinguish this from the other raw lifters. Knee wraps are made out of the same, or very similar, elastic material as wrist wraps are made out of. They are wrapped around the lifters knees very tightly with the lifter usually not being able to do it himself and needing someone to assist them in doing so. The knee wraps are wrapped in a spiral or diagonal method. The knee wraps build elastic energy during the eccentric part of the squat and once the lifter has hit proper depth the lifter will start the concentric part of the movement releasing this elastic energy and using it to help them move the weight upwards. It gives the lifter more spring, or pop out of the hole of the squat resulting in a heavier and faster squat.
For the bench press, there are also single-ply and multi-ply bench shirts that work similarly to a squat suit. It acts as artificial pectoral muscles and shoulder muscles for the lifter. It resists the movement of the bench press by compressing and building elastic energy. When the bar is still and the official gives the command to press the compression and elastic energy of the suit aids in the speed of the lift, and support of the weight that the lifter would not be able to provide for himself without the bench shirt. In order to achieve proper tightness and fitting the lifter must be assisted when putting the bench shirt on for it is not possible to be done alone.
For the deadlift suit, there is single-ply and multi-ply as well. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before lifting even starts. The deadlift suit aids in getting the weight off the floor, considered to be the first part of the movement, but not very helpful on the lockout portion of the deadlift, known as the second part of the movement.
Most powerlifting federations use the following weight classes:
Men: 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 100 kg, 110 kg, 125 kg, 140 kg, 140 kg+
Women: 44 kg, 48 kg, 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 90 kg +
However, in 2011, the IPF introduced the following new weight classes:
IPF Weight Classes:
Men: up to 53 kg (Sub-Junior/Junior), 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+
Women: up to 43 kg (Sub-Junior/Junior), 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg +
This depends on the federation generally but averages are as follows:
15-18 (Sub-Jr), 19-23 (Jr), Any age(Open), 40+(Masters)
The IPF uses the following age categories: sub-junior (18 and under), junior (19-23), open (24-39), masters 1 (40-49), masters 2 (50-59), masters 3 (60-69), masters 4 (70+). Age category is dependent on the year of the participant's birth. For example, if the participant turns 18 years old in January, he or she is still considered a Sub-junior until the end of that calendar year. Other federations typically break the Masters' categories down to 5-year increments, for example, 40-44, 45-49, 50-54, etc. Some federations also include a sub-master class from 35-39.
There are multiple types of grip in powerlifting. Not all are allowed in competitions. There are couple of classifications:
A powerlifting competition takes place as follows:
Each competitor is allowed three attempts on each of the squat, bench press, and deadlift, depending on their standing and the organization they are lifting in. The lifter's best valid attempt on each lift counts toward the competition total. For each weightclass, the lifter with the highest total wins. In many meets, the lifter with the highest total relative to their weight class also wins. If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter.Problem
Competitors are judged against other lifters of the same gender, weight class, and age. This helps to ensure that the accomplishments of lifters like Lamar Gant, who has deadlifted 5 times his bodyweight, are recognized alongside those of Eddie Hall, the current All-time deadlift world record holder.
Comparisons of lifters and scores across different weight classes can also be made using handicapping systems. World federations use the following ones: Wilks (IPF), Glossbrenner (WPC), Reshel (APF, GPC, GPA, WUAP, IRP), Outstanding Lifter (aka OL or NASA) (NASA), Schwartz/Malone, Siff; for cadet and junior categories Foster coefficient is mostly used, while for master categories (above 40 years old) McCulloch or Reshel coefficients.Winner of a competition based on an official coefficient used by presiding world federation is called best lifter.
During the 2016 World Open Powerlifting Championships, the three best competitors were Fedosienko Sergey, Summer Blaine, and Olech Jaroslaw. The country with the most combined points was the Ukraine, who beat the next best team United States by close to 100 points. The 2016 championships did not see the same athletic stand out that the 2015 championships did by athlete Samuel Ogden from Ohio.
In a powerlifting competition, sometimes referred to as standard competition, there are three events: bench press, squat, and deadlift. Placing is achieved via combined total. Some variations of this are found at some meets such as "push-pull only" meets where lifters only compete in the bench press and deadlift, with the bench press coming first and the deadlift after. Single lift meets (or full meets) are often held, sometimes alongside a normal 3-lift event. This is most common in the bench press.
At a meet the events will follow in order: squat, then bench press, and the deadlift will be the final lift of the meet. If the federation also has an event for strict curls this will normally occur before the squat event.
There are also, though very rarely, endurance meets (or "for repetitions" meets) where lifters compete in number of repetitions of exercise with the same weight (most often bench press and most often the weight is equal to lifter's weight). WDFPF held such competitions.
There are two types depending on equipment used: conventional stand and monolift stand. In case of the former lift is called walked out squat and in case of the latter lift is called monolift squat. Very few federations allow monolift stand and one such is GPC.
The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter's shoulders. At the referee's command the lift begins. The lifter creates a break in the hips, bends his knees and drops into a squatting position with the hip crease (the top surface of the leg at the hip crease) below the top of the knee. The lifter then returns to an erect position. At the referee's command the bar is returned to the rack and the lift is completed.
With her or his back resting on the bench, the lifter takes the loaded bar at arm's length. The lifter lowers the bar to the chest. When the bar becomes motionless on the chest, the referee gives a press command. Then the referee will call 'Rack' and the lift is completed as the weight is returned to the rack.
In the deadlift the athlete grasps the loaded bar which is resting on the platform floor. The lifter pulls the weights off the floor and assumes an erect position. The knees must be locked and the shoulders back, with the weight held in the lifter's grip. At the referee's command the bar will be returned to the floor under the control of the lifter.
Powerlifters practice weight training to improve performance in the three competitive lifts—the squat, bench press and deadlift. Weight training routines used in powerlifting are extremely varied. For example, some methods call for the use of many variations on the contest lifts, while others call for a more limited selection of exercises and an emphasis on mastering the contest lifts through repetition.While many powerlifting routines invoke principles of sports science, such as specific adaptation to imposed demand (SAID principle), there is some controversy around the scientific foundations of particular training methods, as exemplified by the debate over the merits of "speed work," or training to attain maximum acceleration of submaximal weights.
In addition to weight training, powerlifters may pursue other forms of training to improve their performance. For example, aerobic exercise may be used to improve endurance during drawn-out competitions and support recovery from weight training sessions.Another method used to increase strength in powerlifting is training with rubber bands and chains. Both bands and chains serve the same purpose. They provide variable load for the muscles and help to utilize even pressure throughout the whole amplitude of the exercise. As a supplement to regular routine, powerlifting chains can be used in any of three basic competitive lifts.
Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum--meaning the most weight they are capable of lifting one time). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. Rest periods between sets range from 2–5 minutes based on the lifter's ability to recover fully for the next set.
Prominent international federations include:
Of these federations, the oldest and most prominent is the IPF. It comprises federations from over 100 countries located on six continents. The IPF is the federation responsible for coordinating participation in the World Games, an international event affiliated with the International Olympic Committee.The IPF has many affiliates, one of these being USAPL. Specifically, the USAPL regulates all ages of lifters from the high school level to ages 40+ within the United States.The next-oldest federation is the WPC, formed as the international companion to the APF after its split from the USPF.
Different federations have different rules and different interpretations of the rules, leading to a myriad of variations. Differences arise on the equipment eligible, clothing, drug testing and aspects of allowable technique. The 100% Raw Federation allows no supportive gear to be worn by the lifter while the IPF, AAU, NASA, USAPL and the ADFPF only allow a single-ply tight polyester squat suit, deadlift suit and bench shirt, wraps for knees and wrists, and a belt in the equipped divisions. Other federations, such as the APF, APA, IPA, SPF, WPC, AWPC and WPO, allow opened or closed back bench shirts, multi-ply gear, and a wide array of gear materials such as canvas, denim, polyester etc.
The USPA was founded in 2010 by Steve Denison based on a lifter friendly environment. It's explosive growth (holding over 225 competitions each year worldwide) has been attributed to a strict adherence to the rules, without the politics. Both the USPA, and the IPL (International Powerlifting League) now rank among the largest, and most respected Organizations in both the US, and World, in the sport of powerlifting.
The IPF has suspended entire member nations' federations, including the Russian Federation, Ukraine, Kazakhstan, Iran, India and Uzbekistan, for repeated violations of the IPF's anti-doping policies.However Russia, Ukraine and Kazakhstan did not serve their full suspension.
There are several classifications in powerlifting determining rank. These typically include Elite, Master, Class I,II,III,IV. The Elite standard is considered to be within the top 1% of competing powerlifters. Several standards exist, including the United States Powerlifting Association classifications,the IPF/USAPL (single-ply) classifications, the APF (multi-ply) classifications, and the Anti-Drug Athletes United (ADAU, raw) classifications. Countries in the former Soviet Union use a somewhat different nomenclature for the top classes, distinguishing among Masters of sport, International Class; Masters of Sport; and Candidates for Master of Sport.
The Master classification should not be confused with the Master age division, which refers to athletes who are at least 40 years old.
In the United States, powerlifting is not a popular sport in schools, although relatively more popular in the South and in the Upper Midwest. Texas, Oklahoma, Wisconsin, Mississippi, Louisiana and Ohio have the most successful programs.
Powerlifting gyms range from commercial fitness centers to private clubs. Some gyms gain fame due to their association with a training methodology (e.g., Westside Barbell), federation (e.g., Lexen Xtreme and the Xtreme Power Coalition [XPC] ), or publication (e.g., SuperTraining Gym and Power magazine ). Other gyms are notable for their association with champion powerlifters, for example Quads Gym and Ed Coan. Other notable powerlifters operate their own gyms, such as Scot Mendelson's F.I.T., Dan Green's Boss Barbell and Žydrūnas Savickas.
The global meet results are available in a searchable web database.
See: List of world championships medalists in powerlifting (men) or List of world championships medalists in powerlifting (women)
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A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end.
William Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the all-time greatest competitors in strength competitions.
Donald C. Reinhoudt is a former world champion powerlifter and strongman from the United States. He is the first 4 time-in-a-row IPF World Powerlifting Superheavyweight Champion, having held all 4 of the 4 powerlifting records in his day. Reinhoudt was the first man to break the 2400 pound total record in powerlifting, which was performed raw by today's standards, beating the legendary Jon Cole in 1975. Setting and breaking over forty powerlifting records throughout his career, he is widely considered to be one of the very best powerlifters of all time. Reinhoudt still holds the world record for the highest raw total in history at 2391 lbs. In his later years he competed in some of the early World's Strongest Man contests and won 1979's competition, beating a young soon-to-be 3 times in a row World's Strongest Man Bill Kazmaier.
Lamar Gant is an American world record-holding powerlifter with idiopathic scoliosis. He was inducted into the International Powerlifting Federation Hall of Fame in 1980.
Delroy McQueen is a former English weightlifter and powerlifter. Delroy competed in the 2002 Commonwealth weightlifting championships in 2002 in Manchester where he won, setting two new Commonwealth records. He snatched 165 kg and Clean and jerked 210 kg.
James Gregory Henderson, also known as Big James Henderson and James "Hollywood" Henderson, is a former powerlifter from the United States, who specialized in the bench press. He competed in the International Powerlifting Federation (IPF) and was five times Super Heavyweight World Bench Press Champion. He was the second man to bench press over 700 pounds [lb] (317.5 kg) and the first man to bench press over 700 lbs raw. James set numerous world records throughout his career, including the all-time world record in the raw (unassisted) bench press with 711 lb (323 kg).
Edward "Ed" Ignatius Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.
Benedikt Magnússon is an Icelandic strongman and powerlifter. He holds the raw deadlift world record of 461 kg (1,016 lb). He was previously the holder of the world record for the heaviest strongman deadlift with a pull of 461 kg (1,016 lb) until Eddie Hall lifted 462 kg (1,019 lb) in 2015. Hall later increased the latter record to 500 kg (1,102 lb).
Brian Cameron Siders is an American world champion powerlifter and regular participant in the Arnold Strongman Classic. Brian is regarded as one of the strongest men to ever walk the planet, especially in press-movements.
Brad Gillingham is an American world champion powerlifter and strongman competitor from Minnesota, United States.
Truman Hugh Cassidy, better known as Hugh Cassidy, is an American metal sculptor, jazz musician, and former powerlifter who competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). In 1971, he became U.S. National Powerlifting Champion as well as World Powerlifting Champion at the inaugural Amateur Athletic Union (AAU) World Championships, defeating the young soon-to-be all-time greats Jim Williams and John Kuc in the super heavyweight division.
The World Drug-Free Powerlifting Federation (WDFPF) is an international powerlifting federation with 22 member countries. Specifically as a drug-free alternative international platform – in order to provide fair competition world-wide for those powerlifters who wish to train and compete without performance-enhancing drugs. This remains as important today as it was when the Federation came into being. In pursuit of this objective the WDFPF has adopted the most rigorous drug control procedures in the world. That same rigor is demanded of all those national organizations affiliated to the WDFPF, as a pre-condition of their registration with the world body. It is the only international organization which makes such demands of its members, and this is the true measure of their dedication to the drug-free principle. The WDFPF was founded in 1988, its current president is Wim Backelant.
Blaine Sumner is an American world champion powerlifter from Conifer, Colorado, currently residing in Oklahoma City, Oklahoma, United States.
James Talbot Williams was a record holding professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972 he performed his greatest official bench press of 675 lbs, which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Williams was without competition in his time and still is one of only 5-10 men in history who bench pressed in excess of 670 lbs officially.
John Haack is an American powerlifter. He is the current world record holder in the raw 181 pound weight class. He set the current world record of 1929 lbs on December 15, 2018 at the age of 25, beating the previous record of 1901.4 lbs held by Maliek Derstine.
Brett Gibbs is a powerlifter from New Zealand. He is the current International Powerlifting Federation world record holder in the classic 83 kg weight class. He became the IPF junior classic world champion in 2014 and the classic world champion in 2015. In 2016, he finished second in the IPF world championships behind John Haack of the USA. In 2017, he finished second behind Anuar Ulan of Kazakhstan. Then in 2018, he reclaimed the IPF classic world title with a world record 830.5 kg total. The 299 kg squat and 214 kg bench were also world records.
Kirill Igorevich Sarychev is a Russian powerlifter. He is the world record holder in the raw bench press with a lift of 335 kg (738.5 lb). In 2016, he set a world record raw three-lift powerlifting total of 1,082.5 kg (2,386.5 lb).