Grip strength

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Grip strength measurement in the beetle Bolitotherus cornutus

Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Other grip strengths that have been studied are the hammer and other hand tools. In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders.

Contents

Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes, to the muscular power and force that can be generated with the hands. In athletics, grip strength is critical for rock climbers and is an important factor in strongman competitions and weight lifting. Grip strength training is also a major feature in martial arts and can be useful in various professions where people must work with their hands.

Types of grip

The human hand can be used to grip objects in several different positions. These different positions require different types of grip strength which are typically quantified based on the way the hand is being used.

The crush grip is what is most commonly thought of as "grip". It involves a handshake-type grip, where the object being gripped rests firmly against the palm and all fingers. A strong crush grip is useful in bone-crushing handshakes, or for breaking objects with pressure.

In a pinch grip, the fingers are on one side of an object, and the thumb is on the other. Typically, an object lifted in a pinch grip does not touch the palm. This is generally considered a weaker grip position. The pinch grip is used when grabbing something like a weight plate or lifting a sheet of plywood by the top edge.

A support grip typically involves holding something, such as the handle of a bucket, for a long time. This type of strength is epitomized by the Farmer's walk competitive event, where the bucket is filled with sand or water, and carried over a long distance. A great deal of muscular endurance is necessary to have a good carrying grip.

Normative data

There has been extensive medical and ergonomic research looking at grip strength, which has found that 95% of men have a grip strength greater than 90% of women. [1] Averages also exist for different types of grip in different positions. [2] Grip strength increases or decreases depending on the arm position at which the grip strength is being measured. A person's grip strength usually results in having the strongest grip strength when their arm is extended at 90° before their body, as opposed to the other extreme arm positions, rested at one's side or held straight up above one's head. Grip strength is not optimal if one's arm is extended backwards beyond the resting position at the body's sides. It can be concluded that grip strength is affected via the different arm muscles and their ability to contract.

In medicine

Grip strength is often used in medicine as a specific type of hand strength. The purpose of this testing is diverse, including to diagnose diseases, to evaluate and compare treatments, to document progression of muscle strength, and to provide feedback during the rehabilitation process as a measure indicating the level of hand function. For example, it is used to indicate changes in hand strength after hand surgery or after a rehabilitation program. By asking subjects to maintain a maximum contraction for longer periods, it can be used as a measure of fatigue. It is also able to predict a decline in function in old age. [3] The World Health Organization has identified Grip Strength as an indicator of vitality for aging populations. [4] Since the above-mentioned grips involve the action of a large number of different joints and muscle groups, grip strength is not always very sensitive to measure individual muscle groups in medicine. For this purpose, dynamometers have been developed that provide more specific information on individual muscles in the hand such as the Rotterdam Intrinsic Hand Myometer (RIHM). [5] [6] In medicine, doctors sometimes use grip strength to test a patient's mentality, as grip strength directly correlates to mental state. [7] Grip strength is also used to measure the degree of rehabilitation from injuries; all other things being equal, it will vary with general condition. Additionally, grip strength can be used to determine a patient's physical stability. Measuring this in intervals allows a doctor to determine if a patient is making progress or if different methods need to be used. There is a direct correlation between grip strength of older people and their overall body strength. [8] [9] [10] This correlation helps doctors with treating the elderly a lot, because it allows doctors to see how well an elderly person is functioning. Relative handgrip strength, handgrip measure divided by body mass index (BMI), affects the future onset of diabetes and prediabetes. A stronger handgrip is linked with less diabetes cases. [11] Strengthening the grip strength helps players recover from sport injuries such as tennis elbow. [8]

In sports

Hand grip is an important, though often overlooked, component of strength in sports. However, the grip strength is most often a secondary or auxiliary function of the sport. Sports in which grip strength are included within the secondary focus include the following: movement-based climbing, calisthenics, gymnastics, pole dancing, horse racing, powerlifting, strongman or arm wrestling; ball-based baseball, gridiron football, rugby, canoe polo, badminton or tennis; and combat sports such as wrestling, judo, brazilian jiu-jitsu, boxing or fencing. In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [12]

Hand grip strength is very important when it comes to sports. [13] Before a player begins playing a hand grip strength test is important for determining a player's workout. [8] Hand grip strength determines a player's readiness for sports. In golf, hand grip strength is used to control the power a golfer hits a golf ball. The angle at which a golfer hits the ball determines how far the ball goes. ... In football, the quarterback uses hand grip strength to throw accurate passers to receivers. The receivers use hand grip strength to catch and maintain control of the football. ... In hockey, hand grip strength is used to angle the shot of the puck, whether they are passing the puck or shooting for a goal. Hand grip strength is essential for the execution of skills in hockey. [14] In martial arts, hand grip strength is a key use in mastering techniques. [13] Hand grip strength determines the success of arm functionality, such as speed and precision.

As a separate discipline

From their beginnings as odd performances at fairs and circuses, grip feats have recently gained acceptance as a sport in their own right, with competitions being held with increasing regularity. Events include one-arm deadlift (rolling thunder), nail bending, the closing of torsion spring hand grippers, v-bar (vertical bar) lifting, and standardized pinch apparatuses. Other common events may include thickbar deadlifts, little big horn (anvil lift), block, blob and hub lifting.

Feats of strength

Although grip strength lends itself to impromptu performances that might feature a unique implement or cater to a particular individual or a small group, performances on standardized, widely available tests carry more weight. One such feat involving world class grip strength is officially closing a No. 3 Captains of Crush Gripper, first accomplished by Richard Sorin in 1991. [15] Card tearing is a traditional feat of grip and lower arm strength that has a rich history. [16] Below are some of the most well known measures of grip strength.


Training methods

Wrist straps allow lifting heavier weights without having the grip strength that would be required otherwise. WristStrap.JPG
Wrist straps allow lifting heavier weights without having the grip strength that would be required otherwise.

Grip strength training requires a different type of training regimen than other muscular training. The reasons are primarily based on the interplay of the tendons and muscles and the lack of "down time" or rest that most people's hands get.

It is generally considered that all aspects of the hand must be exercised to produce a healthy and strong hand. Only working on closing grip will cause an imbalance between closing and opening (antagonist) muscles, and can lead to problems such as tendinitis and carpal tunnel syndrome.[ citation needed ]

For closing grip

For opening grip

For stabilization

See also

Notes

  1. ↑ Leyk, D; Gorges, W; Ridder, D; Wunderlich, M; Rüther, T; Sievert, A; Essfeld, D (2007). "Hand-grip strength of young men, women and highly trained female athletes". European Journal of Applied Physiology. 99 (4): 415–21. doi:10.1007/s00421-006-0351-1. PMID   17186303. S2CID   31238443. 90% of females produced less force than 95% of males
  2. ↑ Effects of interface factors on the handgrip and pinchgrip force exertion capabilities, muscular contraction speed and endurance Winson W.S. LO, Alan H.S. CHAN, Michael K.H. LEUNG Archived 2007-08-10 at the Wayback Machine
  3. ↑ Rantanen T, Guralnik JM, Foley D, et al. (February 1999). "Midlife hand grip strength as a predictor of old age disability". JAMA. 281 (6): 558–60. doi: 10.1001/jama.281.6.558 . PMID   10022113.
  4. ↑ Afable, Sanny Boy; Cruz, Grace; Saito, Yasuhiko; Malhotra, Rahul (2022-12-01). "Normative values of hand grip strength of older Filipinos aged 60 to 85 years". Aging and Health Research. 2 (4): 100108. doi: 10.1016/j.ahr.2022.100108 . ISSN   2667-0321. S2CID   252352797.
  5. ↑ "RIHM". Archived from the original on 2008-03-22. Retrieved 2008-03-03.
  6. ↑ Geere J, Chester R, Kale S, Jerosch-Herold C (2007). "Power grip, pinch grip, manual muscle testing or thenar atrophy – which should be assessed as a motor outcome after carpal tunnel decompression? A systematic review". BMC Musculoskelet Disord. 8: 114. doi: 10.1186/1471-2474-8-114 . PMC   2213649 . PMID   18028538.
  7. ↑ Poitras, Colin. Grip Strength is good indicator of overall health. 6 June 2011. https://today.uconn.edu/2011/06/grip-strength-is-good-indicator-of-overall-health/# . 24 September 2018.
  8. 1 2 3 Shea, Jason. The Importance of Grip. 11 2014. https://www.onekidsplace.ca/wp-content/uploads/2014/11/Importance-of-grip-strength.pdf . 24 September 2018.
  9. ↑ Bohannon, Richard W. (2019-10-01). "Grip Strength: An Indispensable Biomarker For Older Adults". Clinical Interventions in Aging. 14: 1681–1691. doi: 10.2147/CIA.S194543 . PMC   6778477 . PMID   31631989.
  10. ↑ Sydall, Holly; Cooper, Cyrus; Martin, Finbarr; Briggs, Roger; Sayer, Avan (2003-11-01). "Is grip strength a useful single marker of frailty?". Age and Ageing. 32 (6): 650–656. doi: 10.1093/ageing/afg111 . PMID   14600007.
  11. ↑ Suda, Naomi; Manda, Chrispin; Gallagher, Joshua; Wagatsuma, Yukiko (28 August 2021). "Observational study: handgrip strength, body composition and diabetes mellitus". BMC Research Notes. 14 (1): 332. doi: 10.1186/s13104-021-05731-4 . PMC   8399788 . PMID   34454579.
  12. ↑ Pipal, Bhanu Priya. Correlation between Hand Grip Strength and Hand. March 2017. https://www.ijsr.net/archive/v6i3/ART20171552.pdf . 24 September 2018.
  13. 1 2 Iermakov SS, Podrigalo LV, Jagiełło W. " Hand-grip strength as an indicator for predicting the success in martial arts athletes." Arch Budo (2016): 179-186. Volume 12.
  14. ↑ A Brief Review of Handgrip Strength and Sport Performance. 31 July 2018. https://www.researchgate.net/publication/319172114_A_Brief_Review_of_Handgrip_Strength_and_Sport_Performance . 24 September 2018.
  15. ↑ "Certified list for No. 3, No. 3.5, and No. 4 Captains of Crush Grippers – IronMind". www.ironmind.com. Archived from the original on 2009-05-29.
  16. ↑ Willoughby, David P. The Super Athletes. A.S. Barnes and Company: 1970
  17. ↑ Banaszczyk J., "Steve Bechtel’s 3-6-9 Ladders hangboard finger strength training." StrengthClimbing.com (2019): May 18, 2019. https://strengthclimbing.com/steve-bechtels-3-6-9-ladders/

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References

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