Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.
Mark Jerrold Henry is an American former powerlifter, Olympic weightlifter, strongman, and retired professional wrestler. He is best known for his 25-year career in WWE.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
The deadlift is a weight and strength training exercise in which a loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, as well as a frequent lift in strongman. It is also occasionally used in armlifting. The deadlift is widely considered the King of all exercises.
William Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During his illustrious career, he set over 40 powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the greatest strength athletes of all-time, and was inducted into the International Sports Hall of Fame in 2017.
Donald C. Reinhoudt was an American powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979.
Andrew Bolton is an English powerlifter and strongman who was born in Dewsbury, Yorkshire. He is the first man to deadlift 1000 lbs/453.6 kg, doing so in 2006.
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles.
Delroy McQueen is a former English weightlifter and powerlifter. Delroy competed in the Commonwealth championships in 2002 in Manchester where he won, setting two new Commonwealth records. He snatched 165 kg and Clean and jerked 210 kg.
Chen Wei-ling is a Taiwanese Olympic weightlifter and powerlifter.
James Gregory Henderson, also known as Big James Henderson and James "Hollywood" Henderson, is a former American powerlifter who specialized in the bench press. He competed in the International Powerlifting Federation (IPF) and was five times Super Heavyweight World Bench Press Champion. He was the second man to bench press over 700 pounds [lb] (317.5 kg) and the second man to bench press over 700 lbs raw. James set numerous world records throughout his career, including the all-time world record in the raw (unassisted) bench press with 711 lb (323 kg).
Edward Ignatius "Ed" Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.
Benedikt "Benni" Magnússon is an Icelandic strongman and powerlifter, who is widely regarded as one of the greatest deadlifters of all-time. He held the raw deadlift world record from 2011 to 2022 with 460.4 kg (1,015 lb), and it remains the heaviest raw deadlift ever done in conventional stance.
Stan "The White Rhino" Efferding is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps and in the Squat without knee wraps (854 lbs). Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the "world's strongest bodybuilder".
Gerrit Badenhorst is a former WPC world champion powerlifter and professional strongman competitor from South Africa.
Konstantīns Konstantinovs was a Latvian powerlifter of Russian descent. His raw deadlift of 426 kg (939.2 lb), set in 2009, was formerly the heaviest raw deadlift, and was the world record for the 140 kg (308 lb) weight class until 2022.
Brian Cameron Siders is an American world champion powerlifter and regular participant in the Arnold Strongman Classic. Brian is regarded as one of the strongest men to ever walk the planet, especially in press-movements.
Jon Frederic Cole was a discus thrower,powerlifter, Olympic weightlifter and strongman from the United States. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). Having set world records in the squat, deadlift and Total during his career, he was multiple times AAU US National Powerlifting Champion as well as an outstanding Olympic weightlifter, discus thrower and shot-putter. Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time. Jon Cole was not only officially the first man in history to total 2200 lbs, he also became the first man to squat over 900 lbs as well as the first to total 2300 lbs in competition on October 28, 1972. Today, he is enjoying legendary status in the powerlifting scene and is widely considered to be one of the all-time greatest powerlifters in the history of the sport. His lifts, which are considered as raw by today's standards, are still mostly unequaled in his weight class: He still holds the all-time greatest raw (unequipped) powerlifting totals in the 242 and the 308-pound division. While past his prime as a lifter, he competed in the first annual World's Strongest Man competition in 1977, where he finished in 6th place.
James Talbot Williams was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed bench press of 675 lbs. Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition the international governing body for the sport of powerlifting.
