Benedict Ako

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Benedict Ako (born 5 August 1968) is a retired Tanzanian long-distance runner. Ako is a three-time champion of the Mount Meru Marathon in Arusha, Tanzania (1993, 1994, 2002). [1] He holds an "all-comers" record for the fastest marathon performance in Tanzania, 2:13:46, set 1 August 1993 in Arusha. [2]

Contents

Achievements

YearTournamentVenueResultEvent
1997 World Cross Country Championships Turin, Italy 25thLong race
1998 World Cross Country Championships Marrakech, Morocco 26thLong race
6thTeam competition
2001 World Half Marathon Championships Bristol, England 22ndHalf marathon
3rdTeam competition

Personal bests

References

  1. ↑ "Mount Meru Marathon". Association of Road Racing Statisticians. Retrieved 30 October 2010.
  2. ↑ "All-Comers Records- Marathon". Association of Road Racing Statisticians. Retrieved 30 October 2010.



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