| Personal information | |
|---|---|
| Nationality | Kenyan |
| Born | January 17, 1985 [1] |
| Home town | Northern Rift Valley, Kenya [1] |
| Height | 178 cm (5 ft 10 in) [1] |
| Weight | 59 kg (130 lb) [1] |
| Signature | |
 | |
| Sport | |
| Sport | Athletics |
| Event | 3000 metres steeplechase |
| Achievements and titles | |
| Personal bests | |
Bernard Mbuga Nganga (born 17 January 1985) is a Kenyan 3000 metre steeplechase runner and pacemaker for the Diamond League. He was the winner of the 2015 Seiko Golden Grand Prix in the steeplechase.
Nganga competed in an era of Kenyan dominance in the steeplechase, which made it difficult for him to make World and Olympic teams. [2]
Nganga's first major competition outside of Africa was at the 2009 Ostrava Golden Spike meet, where he got 10th place in the steeplechase with an 8:22 personal best. [1]
His most notable win was at the 2015 Golden Grand Prix, where he led a Kenyan sweep of top three positions. [3]
From 2014 to 2019, Nganga was a pacemaker for major athletics meetings including those from the Diamond League. [1]
| Event | Mark | Competition | Venue | Date |
|---|---|---|---|---|
| 3000 metres steeplechase | 8:05.88 | ISTAF Berlin | Berlin, Germany | 11 September 2011 |
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Jairus Kipchoge Birech is a Kenyan steeplechase runner. He holds a personal best time of 7:58.41 minutes for the 3000 metres steeplechase, which ranks him among the top ten of all time. He was the gold medallist at the 2014 African Championships in Athletics and silver medallist at the 2014 Commonwealth Games.
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Virginia Nyambura Nganga is a Kenyan runner who specialises in the steeplechase. She was the gold medallist in the steeplechase at the 2010 Summer Youth Olympics and won her first senior medal at the 2015 IAAF World Relays, where she was a member of the Kenyan team which broke the African record for the distance medley relay. Her personal best for the 3,000 metres steeplechase is 9:13.85 minutes, set in 2015.
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John Kibet Koech is a Kenyan-born long-distance runner who competes internationally for Bahrain. He specialises in the 3000 metres steeplechase and was the winner of the event at the 2015 Asian Athletics Championships. His elder brother Isiah is an Olympic long-distance runner.
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Beatrice Chepkoech Sitonik is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She won gold medals at the 2019 World Championships and 2018 African Championships and silver medal at the 2023 World Championships. In the 1500 metres, Chepkoech took silver at the 2018 Commonwealth Games and bronze at the 2015 African Games. She is the world record holder for the 3000 m steeplechase with a time of 8:44.32 set in 2018 in Monaco. With that mark she became the first woman to break the 8:50 and 8:45 barriers in the event.
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Stewart "Stewie" McSweyn is an Australian long-distance runner. He was a finalist in the men's 1500 metres in the Tokyo Olympics, and has also been a World Championships and Commonwealth Games finalist in the 3000 metres steeplechase, 5000 metres and 10,000 metres.
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