Cable machine

Last updated
The upright row is one exercise that can be performed on the cable machine. CableMachineUprightRow.JPG
The upright row is one exercise that can be performed on the cable machine.

A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1] The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle for the exercise. Most cable machines have a minimum of 20 pounds (~9 kilograms) of resistance in order to counterbalance the weight of the typical attachment.

See also

Related Research Articles

<span class="mw-page-title-main">Conveyor belt</span> Close-loop rubber band used in motorized conveying system

A conveyor belt is the carrying medium of a belt conveyor system. A belt conveyor system is one of many types of conveyor systems. A belt conveyor system consists of two or more pulleys, with a closed loop of carrying medium—the conveyor belt—that rotates about them. One or both of the pulleys are powered, moving the belt and the material on the belt forward. The powered pulley is called the drive pulley while the unpowered pulley is called the idler pulley. There are two main industrial classes of belt conveyors; Those in general material handling such as those moving boxes along inside a factory and bulk material handling such as those used to transport large volumes of resources and agricultural materials, such as grain, salt, coal, ore, sand, overburden and more.

<span class="mw-page-title-main">Overhead line</span> Cable that provides power to electric railways, trams, and trolleybuses

An overhead line or overhead wire is an electrical cable that is used to transmit electrical energy to electric locomotives, trolleybuses or trams. The generic term used by the International Union of Railways for the technology is overhead line. It is known variously as overhead catenary, overhead contact line (OCL), overhead contact system (OCS), overhead equipment (OHE), overhead line equipment, overhead lines (OHL), overhead wiring (OHW), traction wire, and trolley wire.

<span class="mw-page-title-main">Windlass</span> Weightlifting device using pulleys

The windlass is an apparatus for moving heavy weights. Typically, a windlass consists of a horizontal cylinder (barrel), which is rotated by the turn of a crank or belt. A winch is affixed to one or both ends, and a cable or rope is wound around the winch, pulling a weight attached to the opposite end. The Greek scientist Archimedes was the inventor of the windlass. The oldest depiction of a windlass for raising water can be found in the Book of Agriculture published in 1313 by the Chinese official Wang Zhen of the Yuan Dynasty.

<span class="mw-page-title-main">Winch</span> Mechanical device that is used to adjust the tension of a rope

A winch is a mechanical device that is used to pull in or let out or otherwise adjust the tension of a rope or wire rope.

<span class="mw-page-title-main">Block and tackle</span> System of two or more pulleys and a rope or cable

A block and tackle or only tackle is a system of two or more pulleys with a rope or cable threaded between them, usually used to lift heavy loads.

<span class="mw-page-title-main">Baler</span> Farm machine for creating hay bales

A baler or hay baler is a piece of farm machinery used to compress a cut and raked crop into compact bales that are easy to handle, transport, and store. Often, bales are configured to dry and preserve some intrinsic value of the plants bundled. Different types of balers are commonly used, each producing a different type of bale – rectangular or cylindrical, of various sizes, bound with twine, strapping, netting, or wire.

Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger.

<span class="mw-page-title-main">Leg press</span> Weight training exercise

The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength. It can help to build squat strength. If performed correctly, the inclined leg press can help develop knees to manage heavier free weights, on the other hand, it has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during the exercise.

<span class="mw-page-title-main">Fly system</span> Rigging above a theater stage

A fly system, or theatrical rigging system, is a system of ropes, blocks (pulleys), counterweights and related devices within a theater that enables a stage crew to fly (hoist) quickly, quietly and safely components such as curtains, lights, scenery, stage effects and, sometimes, people. Systems are typically designed to fly components between clear view of the audience and out of view, into the large space, the fly loft, above the stage.

<span class="mw-page-title-main">Exercise equipment</span> Consists of one or more items and is used for applying a sport

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

<span class="mw-page-title-main">Exercise machine</span>

An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.

<span class="mw-page-title-main">Weighted clothing</span> Type of clothing

Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments.

A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines changes the mechanical advantage of the overall machine relative to the weight.

Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells.

<span class="mw-page-title-main">Pull-down (exercise)</span> Strength training exercise

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

<span class="mw-page-title-main">Fly (exercise)</span> Strength training exercise

A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles . Due to this leverage, fly exercises of all types have a large potential to damage the shoulder joint and its associated ligaments and the tendons of the muscles connecting to it. They should be done with caution and their effects first tested while using very light weights; which are gradually incremented after more strength is gained.

A pneumatic exercise machine or pneumatic exercise equipment is an exercise machine or equipment for physical exercise whose function is based on pneumatics, as opposed to or in combination with for example cables or hydraulics.

Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

<span class="mw-page-title-main">Weight plate</span>

A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.

References

  1. Lou Schuler, Michael Mejia (2002). The Men's Health Home Workout Bible. Rodale Books. p. 40. ISBN   9781579546571.