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Jacki Sorensen is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak.
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice.
References
- ↑ Doggett, Anne (August 15, 1991). "Fitness writer warms up to fiction". The News and Observer. Retrieved June 4, 2024.
- ↑ Spector, Robert (June 24, 2001). "Sedentary Lifestyle Kills". Florida Today. Retrieved June 4, 2024.
- 1 2 "Teacher Profile". Yoga Alliance. Retrieved June 4, 2024.