Charles D'Angelo | |
|---|---|
 D'Angelo in 2013 | |
| Born | October 24, 1985 |
| Nationality | American |
| Alma mater | St. Louis University |
| Occupation | Weight loss coach |
| Years active | 2003-current |
| Website | charlesdangelo.com |
Charles D'Angelo (born October 24, 1985) is an American weight loss and personal development coach. He is the author of the self-help books Think and Grow Thin and Inner Guru.
D'Angelo grew up in St. Louis, Missouri. [1] At one point as a teenager, he was 6'4" inches (1.93 m) tall and weighed 360 pounds (163 kg). He was frightened that he might be going blind from type-2 diabetes and was regularly bullied about his weight. [2] [3] In 2003, at the age of 17, he saved up to join a gym, but was denied membership because his family didn't have a credit card. [3] Instead, by putting himself on a regular exercise schedule and consistent diet plan, and studying psychology and self-help books, he was able to lose 160 pounds over the following 2 years. He then began lifting weights to develop muscle. [4] [5] While attending St. Louis University, he was invited to speak about his weight loss to groups in St. Louis. [4]
As he entered college, D'Angelo founded a weight-loss and life coaching program in St. Louis. [6] D'Angelo's weight loss program revolves around what he calls the "three-legged stool": healthy eating, regular exercise and developing a strategic mindset, with a goal-oriented focus. [7] D'Angelo recommends that clients prioritize healthy eating and exercise and that they work out at least five times a week, create a sustainable plan, and keep exercise fun. In order to separate food from emotion, clients eat the same healthy meals every day for two weeks at a time, consisting of breakfast followed by small meals every two-to-three hours. [1] [3] [8] [9] D'Angelo also works with his clients to help them develop and achieve life goals. [10]
In addition to clients in North America, Europe and Australia, [6] D'Angelo has a number of famous clients, include actress Angela Bassett, [3] Missouri Senator Claire McCaskill, [11] former Missouri Secretary of State Robin Carnahan [12] and former Speaker of the Missouri House Catherine Hanaway. [13]
D'Angelo's weight loss guide, Think and Grow Thin, was published on January 16, 2012. The book presents an 88-day weight loss plan. He worked on it for five years, starting when he was a student at St. Louis University. [14] It was endorsed by Bill Clinton as one of Clinton's three favorite diet books of 2012; he wrote a blurb for the book after D'Angelo successfully coached several of Clinton's friends. [15] It has also been endorsed by Tony Robbins and Richard Simmons. [16]
D'Angelo's second book, Inner Guru, was published in 2017, with a foreword by Larry King, [6] and endorsement from Mark Hyman. [17] The self-improvement book encourages readers to improve their lives by changing the way they think, with a focus on identifying and breaking negative patterns in their lives. It also tells stories of D'Angelo's clients who have had success losing and keeping off large amounts of weight. [6] [18]
D'Angelo has appeared on Larry King Live and The Doctors with stories of past clients who have lost a lot of weight. [6] [19] In 2020 he was interviewed on Access Hollywood to discuss sharing his story of weight loss and physical fitness with Oprah Winfrey on her wellness tour. [20] [21]
D'Angelo lives in St. Louis, Missouri, with his wife Crystal. [6]
Milton Teagle "Richard" Simmons was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos.
Francois Henri LaLanne, the "Godfather of Fitness", was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a "junk food junkie" until he was 15 years old. He also had behavioral problems but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg. During his career, he came to believe that the country's overall health depended on the health of its population, and he referred to physical culture and nutrition as "the salvation of America".
WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program. Founded in 1963 by Queens, New York City homemaker Jean Nidetch, WW's program has three options as of 2019: online via its mobile app and website, coaching online or by phone, or in-person meetings.
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for athletes, artists, and entertainers. Jeanette has appeared in training videos on social media, including YouTube, TikTok, Instagram and Facebook.
Julia Griggs Havey is an American author of four diet books, written after her experience with obesity.
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic. The book is now published as The Mayo Clinic Diet (ISBN 978-1945564000) with a companion logbook, The Mayo Clinic Diet Journal (ISBN 978-1945564017).
Bob Greene is an American exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.
Michael John Hebranko Jr. was an American man who suffered from an extreme case of morbid obesity and was one of the heaviest men in the world.
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, author and television host. Pasternak is known for working with many celebrity clients as a personal trainer. He is also known as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution.
Wellspring Camps were a group of children's weight loss camps located in La Jolla, California, and Melbourne, Florida. The camps focused on changing behavior and eating patterns to create long-term healthy lifestyles for participants. Wellspring Camps are not currently operating.
Jennifer Nicole Lee is an American fitness model, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children.
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.
Gunnar Peterson is an American personal trainer, author, businessman, and actor best known for his work with professional athletes and celebrities. He is also a speaker, creator of major fitness programs, and developer of fitness equipment with a focus on functional training. His known best students are Dwayne "The Rock" Johnson, Billy Dee Williams.
Coaches are professional tutors who have expertise in their preferred area of study. Weight loss coaches, specifically, have clientele within the health and fitness industry.
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
The 2016 Missouri gubernatorial election was held on November 8, 2016, to elect the Governor of Missouri, concurrently with the 2016 U.S. presidential election, as well as elections to the United States Senate and elections to the United States House of Representatives and various state and local elections.
Retrofit is a weight loss company for business professionals based in Chicago, Illinois. It is known for its use of technology to help people with weight loss and track their progress. Technologies used include Skype, Wi-Fi scales, and Fitbit. Wellness experts include a registered dietitian, exercise physiologist, and behavior coach to cover the core subject matter areas of nutrition, fitness, and behavior change.
Mark Michael Macdonald is an American diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence. He is also the founder of Venice Nutrition.
Jody Bunting, is a fitness instructor who was the 31-stone TV host of Lose it with Jody on Channel 4 television's former morning show The Big Breakfast between 2001 and 2002.
Christian diet programs are books and other name-brand products promoting weight-loss diets and other diets that the authors believe are consistent with Christian rules and values. They may borrow elements from Jewish dietary laws, the Bible, modern nutrition science, or other sources. Christian diet and exercise programs became popular in the 1970s. They differ from historical, non-commercial Christian dietary traditions, such as not eating meat on Fridays.
