Contemporary Stoicism refers to currents in culture from the 20th century and later reviving elements of Stoicism. It is different from neostoicism, an earlier revival in the late 16th century. The term "contemporary Stoicism" covers both the revival of interest in Stoic philosophy and the philosophical efforts to adjust ancient Stoicism to the language and conceptual frameworks of the present.
The revival of Stoicism in the 20th century can be traced to the publication of Problems In Stoicism [1] [2] by A. A. Long in 1971, and also as part of the late 20th century surge of interest in virtue ethics.
Work by philosophers like Philippa Foot, Alasdair MacIntyre, and Martha Nussbaum, among others, have brought back virtue ethics as a viable alternative to the dominant Kantian–deontological and utilitarian–consequentialist approaches." [3] Contemporary Stoicism draws from the late 20th and early 21st century spike in publications of scholarly works on ancient Stoicism. Beyond that, the current Stoicist movement traces its roots to the work of Dr. Albert Ellis, who developed rational emotive behavior therapy, [4] as well as Aaron T. Beck, who is regarded by many as the father to early versions of cognitive behavioral therapy (CBT).
Stoic philosophy was the original philosophical inspiration for modern cognitive psychotherapy, particularly as mediated by Dr. Albert Ellis' Rational-Emotive Behaviour Therapy (REBT), the major precursor of CBT. The original cognitive therapy treatment manual for depression by Aaron T. Beck et al. states, "The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers". [5] A well-known quotation from Enchiridion of Epictetus was taught to most clients during the initial session of traditional REBT by Ellis and his followers: "It's not the events that upset us, but our judgments about the events." This subsequently became a common element in the socialization phase of many other approaches to CBT. The question of Stoicism's influence on modern psychotherapy, particularly REBT and CBT, was described in detail in The Philosophy of Cognitive–Behavioural Therapy by Donald Robertson. [6] Moreover, several early 20th century psychotherapists were influenced by Stoicism, most notably the "rational persuasion" school founded by the Swiss neurologist and psychotherapist Paul DuBois, who drew heavily on Stoicism in his clinical work and encouraged his clients to study passages from Seneca the Younger as homework assignments.
The modern Stoicism movement relies heavily on global social media and online communities. One of the key sites is the Modern Stoicism website, which harbors the Stoicism Today blog and hosts the Annual Stoic Week (online) and Stoicon (offline) events. [7] Another important place is the New Stoa, which was founded in May 1996 and is arguably the first lasting Stoic community on the internet. Three key podcasts talking about Stoicism applied to modern thought are the Stoic Solutions Podcast hosted by Justin Vacula, [8] The Practical Stoic Podcast hosted by Simon Drew [9] and Steve Karafit's The Sunday Stoic. [10]
Several personal blogs explore Stoicism, some of them run by notable Stoic scholars (e.g., Massimo Pigliucci, William B Irvine, John Sellars) and some therapists who explore Stoic applications (e.g., Donald Robertson). Articles on Stoicism have appeared on popular websites. [11] [12] In E.O. Scott's words, "[the] potent combination of social media and a few highly publicized books and articles [...] has recently launched Stoicism on an exponential growth curve." [13] There is a variety of Stoic meetups and groups based in places such as Australia, Denver, Dublin, Edinburgh, Fremont, Helsinki, Lisbon, London, Manchester, Milwaukee, New York, Orlando, San Francisco, Toronto and Warsaw, amongst others, as well as several "Stoic Camps" for study and practice. [14] [15] According to E.O. Scott, "arguably the most important and influential gathering place for Modern Stoics [online]" [13] is the "stoicism group" on Facebook of ≈40 000 people (as of January 2019). The analogous Reddit group has amassed ≈496 000 users (as of December 10, 2022). Beyond the Anglophone, there is the "Sztuka życia według stoików" site run by Piotr Stankiewicz, "Stoicyzm Uliczny" run by Marcin Fabjański and Centrum Praktyki Stoickiej run by Tomasz Mazur and others.
Applications of modern Stoicism are reported across industries. According to Forbes, modern Stoic thought "hold[s] fascinating promise for business and government leaders tackling global problems in a turbulent, post-recession slump." [16] However, two Stoic academics, Kai Whiting and Leonidas Konstantakos, have warned against using "life-hack Stoicism" or "Silicon Valley Stoicism" as the primary means of understanding Stoic philosophy. [17] Subsequently, they discussed Stoicism's role in advocating for change in society, including when it comes to standing against gender-based discrimination in the workplace [18] and highlighted the fact that women had a vital role in the development of ancient Stoicism [19]
Similarities of modern Stoicism and Third Wave CBT have been suggested as well, and its potency in treating depression has been studied. [20] There has also been interest in applying the tenets of ancient Stoicism to the human origin story, [21] environmental education, [22] vegetarianism [23] and the modern challenges of sustainable development, material consumption and consumerism. [24] [25] [26]
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
Irrationality is cognition, thinking, talking, or acting without inclusion of rationality. It is more specifically described as an action or opinion given through inadequate use of reason, or through emotional distress or cognitive deficiency. The term is used, usually pejoratively, to describe thinking and actions that are, or appear to be, less useful, or more illogical than other more rational alternatives.
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.
Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations. It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily. People with low frustration tolerance experience emotional disturbance when frustrations are not quickly resolved. Behaviors are then directed towards avoiding frustrating events which, paradoxically, leads to increased frustration and even greater mental stress.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders. CR employs many strategies, such as Socratic questioning, thought recording, and guided imagery, and is used in many types of therapies, including cognitive behavioral therapy (CBT) and rational emotive behaviour therapy (REBT). A number of studies demonstrate considerable efficacy in using CR-based therapies.
Massimo Pigliucci is Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor in chief for the online magazine Scientia Salon. He is a critic of pseudoscience and creationism, and an advocate for secularism and science education.
Daniel David is a Romanian academic. He is "Aaron T. Beck" professor of Clinical Psychology and Psychotherapy at the Babeș-Bolyai University, Cluj-Napoca. He was the head of the Department of Clinical Psychology and Psychotherapy of the Babeş-Bolyai University between 2007 and 2012. Daniel David is also an adjunct professor at Icahn School of Medicine at Mount Sinai and is the head of the Research Program at Albert Ellis Institute in New York.
Neostoicism was a philosophical movement that arose in the late 16th century from the works of Justus Lipsius, and sought to combine the beliefs of Stoicism and Christianity. Lipsius was Flemish and a Renaissance humanist. The movement took on the nature of religious syncretism, although modern scholarship does not consider that it resulted in a successful synthesis. The name "neostoicism" is attributed to two Roman Catholic authors, Léontine Zanta and Julien-Eymard d'Angers.
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working with the therapist to develop skills for testing and changing beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. A cognitive case conceptualization is developed by the cognitive therapist as a guide to understand the individual's internal reality, select appropriate interventions and identify areas of distress.
Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BCE. It is a philosophy of personal virtue ethics informed by its system of logic and its views on the natural world, asserting that the practice of virtue is both necessary and sufficient to achieve eudaimonia : one flourishes by living an ethical life. The Stoics identified the path to eudaimonia with a life spent practicing the cardinal virtues and living in accordance with nature.
Logic-based therapy (LBT) is a proposed modality of philosophical counseling developed by philosopher Elliot D. Cohen beginning in the mid-1980s. It is a philosophical variant of rational emotive behavior therapy (REBT), which was developed by psychologist Albert Ellis. However, there have been no independent, controlled studies to measure its therapeutic value or advantages over classical REBT.
Psychagogy is a psycho-therapeutic method of influencing behavior by suggesting desirable life goals. In a more spiritual context, it can mean guidance of the soul. It is considered to be one of many predecessors to modern psychology. It was used to describe the goals of the ancient Greek theater sense the goal of a play was to teach the Greek civilians higher concepts. If the play had no higher teachings but still captivating it was consider "entertainment". Entertainment is about someone coming into and controlling your mind Εnter] - from Latin intrō, from intrā (“inside”) [-tain] - from Latin sub- + teneo e.g. sustain, obtain. [-ment] - from Latin mēns and it's used today as an English translation for the word Psychagogy
Role ethics is an ethical theory based on family roles. Unlike virtue ethics, role ethics is not individualistic. Morality is derived from a person's relationship with their community. The ethics of Confucianism is an example of role ethics, in particular the Three Fundamental Bonds and Five Constant Virtues.

Mike Abrams is an American psychologist and co-author with Albert Ellis of several works on rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT). He is best known for extending CBT to include principles of evolutionary psychology and collaborating with the founder of CBT Albert Ellis to develop many new applications to for these clinical modalities. His new clinical method which applies evolutionary psychology and behavioral genetics to CBT is called Informed Cognitive Therapy (ICT).

Kishor Moreshwar Phadke, also known as K. M. Phadke, was an Indian psychologist, practitioner and trainer in Rational Emotive Behavior Therapy (REBT). He held M.A. degree in psychology from Pune University. He is first Indian psychologist who enjoys the unique distinction of being a fellow and supervisor of the Albert Ellis Institute in New York City. He is best known as a pioneer of REBT in India. Due to his distinguished contributions to REBT, Indian psychologists consigned a unique title to his therapy – Ellis-Phadke therapy. He has authored nine Marathi books, several popular articles and papers and co-authored five English books.
The Association for Rational Emotive Behaviour Therapy (AREBT) was established in 1993 by a group of counsellors, psychotherapists and psychologists who were training as Rational Emotive Behaviour Therapy (REBT) practitioners in the United Kingdom.
Negative visualization or futurorum malorum præmeditatio is a method of meditative praxis or askēsis by visualization of the worst-case scenario(s). The method originated with the Cyreanic philosophers and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's Epistulae Morales ad Lucilium. It is thought to have been one of the common forms of Stoic spiritual exercises.
Donald H. Meichenbaum is an American psychologist and Distinguished Professor Emeritus of Psychology at the University of Waterloo, Ontario. He is a research director of the Melissa Institute for Violence Prevention and Treatment at the University of Miami. Meichenbaum is known for his research and publications on psychotherapy, and contributed to the development of the technique of cognitive-behavioural therapy (CBT). In 1982, a survey of 800 members of the American Psychological Association voted Meichenbaum the tenth most influential psychotherapist of the 20th century. At the time of his retirement from the University of Waterloo in 1998, Meichenbaum was the most-cited psychology researcher at a Canadian university.
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