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Dance position is the position of a dancer or the mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique.
These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection, the relative orientation of partners, and directions of movement (or of movement intention).
In ballet, the term "pose" is used to describe stationary dance positions; the most important are referred to as "first position" through to "fifth position." The following includes descriptions of all major ballet positions.
Classical ballet positions were influenced by Baroque art, especially the ideal of contraposto in sculpture, where the limbs were arranged "as an active spiral, denying any flattening symmetrical frontality." [1] Added to this was the "conscious elegance" [1] and martial skill of the nobles who danced the first court ballets, whose "gestures were symmetrical, harmonious, circular; all opening from a central axis, based on the turned-out leg and port de bras or fencing position.... to provide a base for thrusting, dodging, and recoiling.... to move in any direction instantly." [2] In 1661, Louis XIV asked his ballet master, Pierre Beauchamp, "to codify, classify, and name the style and all the acceptable and successfully pretty steps." [3]
Most all leg movements begin from, and end at, these five positions: [4]
The dancer's weight should be centered between the feet, with tightened thighs and buttocks, thighs turned outward, knees in line with center of feet, shoulders down, arms rounded and slightly away from the body, head centered, and eyes straight ahead. [4]
Contortion is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility. The physical flexibility required to perform such acts greatly exceeds that of the general population. It is the dramatic feats of seemingly inhuman flexibility that captivate audiences.
Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It also has a different start from the other three competition swimming styles. The swimming style is similar to an upside down front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum.
This is a list of dance terms that are not names of dances or types of dances. See List of dances and List of dance style categories for those.
Because ballet became formalized in France, a significant part of ballet terminology is in the French language.
Pointe technique is part of classical ballet involving a technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet when wearing pointe shoes. A dancer is said to be en pointe when the body is supported in this manner, and a fully extended vertical foot is said to be en pointe when touching the floor, even when not bearing weight.
Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet puts great emphasis on the method and execution of movement. The techniques found in classical ballet are a framework for many other styles of dance, including jazz and contemporary ballet.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
The Bournonville method is a ballet technique and training system devised by the Danish ballet master August Bournonville.
Equine conformation evaluates a horse's bone structure, musculature, and its body proportions in relation to each other. Undesirable conformation can limit the ability to perform a specific task. Although there are several faults with universal disadvantages, a horse's conformation is usually judged by what its intended use may be. Thus "form to function" is one of the first set of traits considered in judging conformation. A horse with poor form for a Grand Prix show jumper could have excellent conformation for a World Champion cutting horse, or to be a champion draft horse. Every horse has good and bad points of its conformation and many horses excel even with conformation faults.
The flutter kick is a kicking movement used in both swimming and calisthenics.
Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes.
Karate has many different stances, each used for different types of power and movement. In Japanese the general term is Tachi (立ち) changing to dachi when used as a suffix. Some stances focus more on mobility than stability, and vice versa.
The following is a glossary of figure skating terms, sorted alphabetically.
In ballet, turnout is rotation of the leg at the hips which causes the feet to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. Turnout is an essential part of classical ballet technique.
The jumping position is a position used by equestrians when jumping over an obstacle, involving a combination of both a "forward seat" and "2 point" position. A rider in jumping position has their body centered over the horse's center of gravity and the saddle. Continuing a line upwards from the stirrup leathers, the head and shoulders fall in front of the line, as do the knees and the hips fall behind it.
Arabesque in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.
The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet, known as the first through fifth positions. In 1725, dancing master Pierre Rameau credited the codification of these five positions to choreographer Pierre Beauchamp. Two additional positions, known as the sixth and seventh positions, were codified by Serge Lifar in the 1930s while serving as Ballet Master at the Paris Opéra Ballet, though their use is limited to Lifar's choreographies. The sixth and seventh positions were not Lifar's inventions, but revivals of positions that already existed in the eighteenth century, when there were ten positions of the feet in classical ballet.
In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations.
In ballet, battement is an alternating side-to-side movement of the working leg. Battements are typically performed in multiples, quickly and in rapid succession so that the working foot appears to be fluttering or vibrating. They are usually executed in front, to the side or in back The word battement is of French origin, meaning "beat".