An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Jess Stearn was an American journalist and author of more than thirty books, nine of which were bestsellers.
Prometheus Books was a publishing company founded in August 1969 by the philosopher Paul Kurtz. The publisher's name was derived from Prometheus, the Titan from Greek mythology who stole fire from Zeus and gave it to man. This act is often used as a metaphor for bringing knowledge or enlightenment.
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.
Andrea Cagan is an American writer, biographer and ghostwriter. She has edited and collaborated on more than fifteen books, including biographies of Diana Ross, Grace Slick, Joan Lunden and Prem Rawat. She has brought a dozen books to the bestseller lists, including three New York Times number-one bestsellers and one Los Angeles Times number-one bestseller.
Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana has the arms straight.
Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity.
Running Press is an American publishing company and member of the Perseus Books Group, a division of the Hachette Book Group. The publisher's offices are located in Philadelphia, Pennsylvania, with many of the corporate functions taking place in Hachette's New York City headquarters. It was co-founded by Stuart "Buz" Teacher and his brother, Lawrence "Larry" Teacher, who died in March 2014.
Robert Greenberger is an American writer and editor known for his work on Comics Scene, Starlog, Weekly World News, the novelization of the film Hellboy II, and for the executive positions he held at both Marvel Comics and DC Comics. He also served as an elected office holder in his home of Fairfield, Connecticut.
Teresa Giudice is an American television personality best known for starring in The Real Housewives of New Jersey. Besides appearing on the show, Giudice wrote multiple New York Times bestseller cookbooks and was featured on Donald Trump's The Celebrity Apprentice 5 (2012).
Doga is the practice of yoga as exercise with pet dogs. The yoga hybrid began in America around 2002, came to Britain in 2004, and had spread around the Western world by 2011.
Baddha Konasana, Bound Angle Pose, Butterfly Pose, or Cobbler's Pose, and historically called Bhadrasana, Throne Pose, is a seated asana in hatha yoga and modern yoga as exercise. If the knees rest on the floor, it is suitable as a meditation seat.
Ira Trivedi is an Indian author, columnist, and yoga teacher. She writes both fiction and nonfiction, often on issues related to women and gender in India. Her works include India in Love: Marriage and Sexuality in the 21st Century, What Would You Do to Save the World?, The Great Indian Love Story, and There's No Love on Wall Street.
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
Utthita Vasisthasana or Side Plank pose is a balancing asana in modern yoga as exercise.
Dion Leonard is an Australian/British endurance athlete and ultramarathon runner, Motivational speaker, and author of New York Times Bestseller 'Finding Gobi', the non-fiction memoir of his story of his dog, Gobi, who ran 77 miles of a 155-mile race across the Gobi Desert. Leonard who grew up in Warwick, Queensland before moving to the U.K. started running in 2013 and has already achieved numerous top 10 finishes in ultra races around the world in the most extreme conditions. Leonard has not only competed in but completed some of the world's toughest ultra running races across the most inhospitable landscapes.
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. From the time of Krishnamacharya in Mysore, many standing poses have been created. Two major sources of these asanas have been identified: the exercise sequence Surya Namaskar ; and the gymnastics widely practised in India at the time, based on the prevailing physical culture.
Malaika Uwamahoro is a Rwandan-born actress, poet, singer, and social justice activist. She resides in Portland, Maine, United States.
