| Personal information | |||
|---|---|---|---|
| Full name | Emil Frost Holten [1] | ||
| Date of birth | 8 August 1996 | ||
| Place of birth | Virum, Denmark | ||
| Height | 1.95 m (6 ft 5 in) | ||
| Position(s) | Forward | ||
| Team information | |||
Current team | Hansa Rostock | ||
| Number | 11 | ||
| Youth career | |||
| 2000–2008 | Virum-Sorgenfri BK | ||
| 2008–2012 | Lyngby | ||
| 2012–2015 | AB | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 2015–2017 | AB | 42 | (6) |
| 2017–2019 | Nykøbing | 50 | (15) |
| 2019–2021 | Silkeborg | 46 | (12) |
| 2021–2024 | Esbjerg | 74 | (37) |
| 2024– | IF Elfsborg | 8 | (2) |
| 2025 | → Fredrikstad (loan) | 18 | (4) |
| 2025– | → Hansa Rostock (loan) | 0 | (0) |
| * Club domestic league appearances and goals as of 2 September 2025 | |||
Emil Frost Holten (born 8 August 1996) is a Danish professional footballer who plays as a forward for 3. Liga club Hansa Rostock, on loan from IF Elfsborg. [2]
Esbjerg fB