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Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Feelings are subjective self-contained phenomenal experiences. According to the APA Dictionary of Psychology, a feeling is "a self-contained phenomenal experience"; and feelings are "subjective, evaluative, and independent of the sensations, thoughts, or images evoking them". The term feeling is closely related to, but not the same as emotion. "Feeling" may for instance refer to the conscious subjective experience of emotions. The study of subjective experiences is referred to as phenomenology. The discipline of psychotherapy generally involves a therapist helping a client understand, articulate and learn to effectively regulate their own feelings and ultimately take responsibility for their experience of the world. Feelings are sometimes held to be characteristic of embodied consciousness.
Shame is an unpleasant self-conscious emotion often associated with negative self-evaluation; motivation to quit; and feelings of pain, exposure, distrust, powerlessness, and worthlessness.
In psychology, a mood is an affective state. In contrast to emotions or feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or a bad mood. There are many different factors that influence mood, and these can lead to positive or negative effects on mood.
Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies "positive subjective experience, positive individual traits, and positive institutions...it aims to improve quality of life." It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.
Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may initially feel victimized or wronged, goes through a change in feelings and attitude regarding a given offender, and overcomes the impact of the offense including negative emotions such as resentment and a desire for vengeance. Theorists differ, however, in the extent to which they believe forgiveness also implies replacing the negative emotions with positive attitudes. In certain legal contexts, forgiveness is a term for absolving or giving up all claims on account of debt, loan, obligation, or other claims.
Frank A. Gerbode wrote of a method known as traumatic incident reduction (TIR). He is an Honors graduate of Stanford University and later pursued graduate studies in philosophy at Cambridge University. He received his medical degree from Yale University, and completed a psychiatric residency at Stanford University Medical Center in the early 1970s.
Cyberpsychology is a developing field that encompasses all psychological phenomena associated with or affected by emerging technology.
Distancing is a concept arising from the work of developmental psychologists Heinz Werner and Bernard Kaplan. Distancing describes the process by which psychologists help a person establish their own individuality through understanding their separateness from everything around them. This understanding of one's identity is considered an essential phase in coming to terms with symbols, which in turn forms the foundation for full cognition and language. Recently, work has been done in psychological distancing in terms of development, personality and behavior.
Marcial Losada (1939–2020) was a Chilean psychologist, consultant, and former director of the Center for Advanced Research (CFAR) in Ann Arbor, Michigan. He is known for his work in academia and business focusing on the development of "high performance teams", and having participated in partially retracted collaborative work with Barbara Fredrickson of the University of North Carolina, a retraction for which he has been assigned the culpability.
Envy is an emotion which occurs when a person lacks another's quality, skill, achievement, or possession and either desires it or wishes that the other lacked it.
Life writing is an expansive genre that primarily deals with the purposeful recording of personal memories, experiences, opinions, and emotions for different ends. While what actually constitutes life writing has been up for debate throughout history, it has often been defined through the lens of the history of the autobiography genre as well as the concept of the self as it arises in writing. Framed by these two concepts, life writing as a genre has emerged to include many other subgenres including, but not limited to, the biography, memoir, diary, letter, testimony, and personal essay.
Manipulation in psychology is a behavior designed to exploit, control, or otherwise influence others to one’s advantage. Definitions for the term vary in which behavior is specifically included, influenced by both culture and whether referring to the general population or used in clinical contexts. Manipulation is generally considered a dishonest form of social influence as it is used at the expense of others.
Queen bee syndrome is a phenomenon first defined by C. Tavris, G.L. Staines, and T.E. Jayaratne in 1973. “Queen bee” is a derogatory term applied to women who have achieved success in traditionally male-dominated fields. These women often take on “masculine” traits and distance themselves from other women in the workplace in order to succeed. They may also view or treat subordinates more critically if they are female, and refuse to help other women rise up the ranks as a form of self-preservation.
Cultural communication is the practice and study of how different cultures communicate within their community by verbal and nonverbal means. Cultural communication can also be referred to as intercultural communication and cross-cultural communication. Cultures are grouped together by a set of similar beliefs, values, traditions, and expectations which call all contribute to differences in communication between individuals of different cultures. Cultural communication is a practice and a field of study for many psychologists, anthropologists, and scholars. The study of cultural communication is used to study the interactions of individuals between different cultures. Studies done on cultural communication are utilized in ways to improve communication between international exchanges, businesses, employees, and corporations. Two major scholars who have influenced cultural communication studies are Edward T. Hall and Geert Hofstede. Edward T. Hall, who was an American anthropologist, is considered to be the founder of cultural communication and the theory of proxemics. The theory of proxemics focuses on how individuals use space while communicating depending on cultural backgrounds or social settings. The space in between individuals can be identified in four different ranges. For example, 0 inches signifies intimate space while 12 feet signifies public space. Geert Hofstede was a social psychologist who founded the theory of cultural dimension. In his theory, there are five dimensions that aim to measure differences between different cultures. The five dimensions are power distance, uncertainty avoidance, individualism versus collectivism, masculinity versus femininity, and Chronemics.
The fading affect bias, more commonly known as FAB, is a psychological phenomenon in which memories associated with negative emotions tend to be forgotten more quickly than those associated with positive emotions. It is important to note that FAB only refers to the feelings one has associated with the memories and not the content of the memories themselves. Early research studied FAB retrospectively, or through personal reflection, which brought about some criticism because retrospective analysis can be affected by subjective retrospective biases. However, new research using non-retrospective recall studies have found evidence for FAB., and the phenomenon has become largely accepted.
Serena Chen is an American social psychologist known for her work on the self and interpersonal relationships. She is Professor of Psychology at the University of California, Berkeley and currently serves as Chair of the Psychology Department. Her research utilizes a social-cognition framework and has been featured in The New York Times, The Wall Street Journal, and other news outlets.
Toxic positivity or positive toxicity is dysfunctional emotional management without the full acknowledgment of negative emotions, particularly anger and sadness.
Ozlem Nefise Ayduk is an American social psychologist at U.C. Berkeley researching close relationships, emotion regulation, and the development of self-regulation in children. She is a fellow at the Society of Experimental Social Psychology and the Society for Personality and Social Psychology. She has contributed content to several psychology handbooks, dictionaries, and encyclopedias.
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It is a book by psychology professor Ethan Kross, published by Crown in January 2021. The book was praised by reviewers for its systematic clarity. The book explains how inner, silent dialogues are intrinsic to human nature, offering advice on how to avoid unproductive mental chatter, take advantage of inner dialogues to reflect on life's circumstances, and arrive at sound judgments for making decisions.
References
- 1 2 3 4 5 Bernstein, Elizabeth (5 January 2021). "How to Stop the Negative Chatter in Your Head". Wall Street Journal. ISSN 0099-9660 . Retrieved 2021-01-17.
- 1 2 "Turn it down: how to silence your inner voice". The Guardian. 16 January 2021. Retrieved 2021-01-17.
- 1 2 3 4 "About Ethan Kross" . Retrieved 2021-01-17.
- ↑ "Get a life!". The Economist. 16 August 2013. ISSN 0013-0613 . Retrieved 2021-01-17.
- ↑ Konnikova, Maria. "How Facebook Makes Us Unhappy". The New Yorker. Retrieved 2021-01-17.
- ↑ Wong, Kristin (11 November 2020). "What to Do When You Can't Catch a Break". The New York Times. ISSN 0362-4331 . Retrieved 2021-01-17.
