Fear of the dark

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Artistic depiction of a child afraid of the dark and frightened by their shadow. (Linocut by the artist Ethel Spowers (1927).) Ethel Spowers Angst vor der Dunkelheit.jpg
Artistic depiction of a child afraid of the dark and frightened by their shadow. (Linocut by the artist Ethel Spowers (1927).)

Fear of the dark is a common fear or phobia among children and, to a varying degree, adults. A fear of the dark does not always concern darkness itself; it can also be a fear of possible or imagined dangers concealed by darkness. When waking or sleeping, these fears may intertwine with sighting sleep paralysis demons. [1] Some degree of fear of the dark is natural, especially as a phase of child development. [2] Most observers report that fear of the dark rarely appears before the age of two years. [3] When fear of the dark reaches a degree that is severe enough to be considered pathological, it is sometimes called scotophobia (from σκότος – "darkness"), or lygophobia (from λυγή – "twilight").

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Some researchers, beginning with Sigmund Freud, consider the fear of the dark to be a manifestation of separation anxiety disorder. [4]

An alternate theory was posited in the 1960s, when scientists conducted experiments in a search for molecules responsible for memory. In one experiment, rats, normally nocturnal animals, were conditioned to fear the dark and a substance called "scotophobin" was supposedly extracted from the rats' brains; this substance was claimed to be responsible for remembering this fear. These findings were subsequently debunked. [5]

Nyctophobia

Nyctophobia (or noctophobia) is a phobia characterized by a severe fear of the night. It is triggered by the brain's disfigured perception of what would, or could, happen when in a night-time environment. It can also be temporarily triggered if the mind is unsteady or scared about recent events or ideas, or a partaking in content the brain considers a threat (examples could include indulging in horror content, or having linked dark environments to prior events or ideas that disturb the mind). Normally, since humans are not nocturnal by nature, they are usually a bit more cautious or alert at night than in the day, since the dark is a vastly different environment. Nyctophobia produces symptoms beyond the normal instinctive parameters, such as breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, heart palpitations, inability to speak or think clearly or sensation of detachment from reality and death. Nyctophobia can be severely detrimental physically and mentally if these symptoms are not resolved. There are many types of therapies to help manage nyctophobia.

Nightlights, such as this one, may be used to counteract fear of the dark. LED nightlight with switch.JPG
Nightlights, such as this one, may be used to counteract fear of the dark.

Nyctophobia may also be tied to nocturnal creatures, whether fictional or real. For instance, someone who experiences sanguivoriphobia, a fear of vampires, might also experience nyctophobia due to an association with vampires. Similarly, someone with chiroptophobia, or fear of bats, might also likewise have nyctophobia due to their association with the night or dark spaces.[ citation needed ]

Exposure therapy can be very effective when exposing the person to darkness. With this method a therapist can help with relaxation strategies such as meditation. Another form of therapy is cognitive behavioural therapy. Therapists can help guide patients with behavior routines that are performed daily and nightly to reduce the symptoms associated with nyctophobia. In severe cases, anti-depressants and anti-anxiety medication drugs can be effective to those dealing with symptoms that may not be manageable if therapy could not reduce the symptoms of nyctophobia.[ citation needed ]

Despite its pervasive nature, there has been a lack of etiological research on the subject. Nyctophobia is generally observed in children but, according to J. Adrian Williams' article "Indirect Hypnotic Therapy of Nyctophobia: A Case Report", many clinics with pediatric patients have a great chance of having adults who have nyctophobia. The same article states that "the phobia has been known to be extremely disruptive to adult patients and... incapacitating". [6]

The word nyctophobia comes from the Greek νυκτός, nyktos, genitive of νύξ, nyx, "night" [7] and φόβος, phobos, "fear". [8]

Scotophobia

Although not clinically recognised, scotophobia has gained traction in social circles, it is often described as a more vague version of Nyctophobia, being ascribed only to darkness or dark spaces. Those suffering from scotophobia might fear dark basements, attics, tunnels, forests, rooms or other spaces without light.

Other names have been put forth for this specific phobia, such as achluophobia (from greek ἀχλύς, akhlús, meaning "mist" or "darkness", and φόβος, phobos, meaning "fear" [8] ), as well as lygophobia (from Greek λυγή, lygos, meaning "twilight", and φόβος, phobos, meaning "fear" [8] )

See also

Related Research Articles

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Aquaphobia is an irrational fear of water.

<span class="mw-page-title-main">Panphobia</span> Vague and persistent dread of some unknown evil

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Osmophobia or olfactophobia refers to a fear, aversion, or psychological hypersensitivity to odors. The phobia generally occurs in chronic migraine sufferers who may have odor triggered migraines. Such migraines are most frequently triggered by foul odors, but the hypersensitivity may extend to all odors. One study found as many as 25% of migraine sufferers had some degree of osmophobia. The condition may also be present in individuals in substance withdrawal, specifically opioid withdrawal syndrome, where it is usually associated with nausea and/or vomiting.

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Ailurophobia is the persistent and excessive fear of cats. Like other specific phobias, the exact cause of ailurophobia is unknown, and potential treatment generally involves therapy. The name comes from the Greek words αἴλουρος, 'cat', and φόβος, 'fear'. Other names for ailurophobia include: felinophobia, elurophobia, gatophobia, and cat phobia. A person with this phobia is known as an ailurophobe.

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<span class="mw-page-title-main">Gephyrophobia</span> Anxiety disorder or phobia characterized by fear of bridges

Gephyrophobia is the anxiety disorder or specific phobia characterized by the fear of bridges and tunnels, especially those that are older. As a result, sufferers of gephyrophobia may avoid routes that will take them over bridges, or if they are a passenger, will act very apprehensively when passing over a bridge. The term gephyrophobia comes from the Greek γέφυρα (gephura), meaning "bridge", and φόβος (phobos), meaning "fear".

Fear of fish or ichthyophobia ranges from cultural phenomena such as fear of eating fish, fear of touching raw fish, or fear of dead fish, up to irrational fear. Selachophobia, or galeophobia, is the specific fear of sharks.

According to the DSM-IV classification of mental disorders, the injury phobia is a specific phobia of blood/injection/injury type. It is an abnormal, pathological fear of having an injury.

Scopophobia, scoptophobia, or ophthalmophobia is an anxiety disorder characterized by a morbid fear of being seen in public or stared at by others.

Nosocomephobia is defined as the excessive fear of hospitals.

Myrmecophobia is the inexplicable fear of ants. It is a type of specific phobia. It is common for those who suffer from myrmecophobia to also have a wider fear of insects in general, as well as spiders. Such a condition is known as entomophobia. This fear can manifest itself in several ways, such as a fear of ants contaminating a person's food supply, or fear of a home invasion by large numbers of ants. The term myrmecophobia comes from the Greek μύρμηξ, myrmex, meaning "ant" and φόβος, phóbos, "fear".

References

  1. ↑ William Lyons (1985). Emotion. p. 75. ISBN   0-521-31639-1.
  2. ↑ Adele Pillitteri (1995). Maternal and Child Health Nursing. ISBN   0-397-55113-4.
  3. ↑ Jersild, Arthur T. (2007). Children's Fears. Read Books. p. 173. ISBN   978-1-4067-5827-6 . Retrieved 5 July 2017.]
  4. ↑ Sigmund Freud (1916). Vorlesungen zur Einführung in die Psychoanalyse[Introduction to Psychoanalysis]. I once heard a child who was afraid of the darkness call out: 'Auntie, talk to me, I'm frightened.' 'But what good will that do? You can't see me?' To which the child replied: 'If someone talks, it gets lighter.'
  5. ↑ Irwin, Louis Neal (October 2006). Scotophobin: Darkness at the Dawn of the Search for Memory Molecules (paperback). Hamilton Books. ISBN   0-7618-3580-6 . Retrieved 5 July 2017.
  6. ↑ Mikulas, William L. "Behavioral Bibliotherapy and Games for Treating Fear of the Dark." Child & Family Behavior Therapy 7.3 (1985): 1-7.
  7. ↑ νύξ, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus
  8. 1 2 3 φόβος, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus
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