Author | Oliver Burkeman |
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Audio read by | Oliver Burkeman |
Language | English |
Subject |
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Genre | Self-help |
Publisher | Farrar, Straus and Giroux |
Publication date | 10 August 2021 |
Publication place | U.S. |
Media type | Print (hardcover, softcover), audio |
Pages | 288 |
ISBN | 978-0-3741-5912-2 |
OCLC | 1182580330 |
Website | www |
Four Thousand Weeks: Time Management for Mortals is a 2021 non-fiction book written by British author Oliver Burkeman.
The title draws from the premise that "the average human lifespan is absurdly, terrifyingly, insultingly short... Assuming you live to be eighty, you’ll have had about four thousand weeks." [1] : 3 Four Thousand Weeks is a philosophical exploration of the modern relationship with time, along with how humans can make the most of a finite existence.
The book was a New York Times bestseller. [2]
The book starts by exploring the concept of time. Burkeman juxtaposes existence in the modern world to life before the invention of clocks. For the medieval farmer, work was infinite and life revolved around "task orientation": "the rhythms of life emerge organically from the tasks themselves". [1] : 20 According to Burkeman, clocks were invented as a way to coordinate the actions of multiple people; people then started treating time as a resource to be used, bought, and sold. In turn, this creates pressure to be more efficient: "The trouble with attempting to master your time... is that time ends up mastering you." [1] : 25 Burkeman suggests "a limit-embracing attitude to time... organizing your days with the understanding that you definitely won’t have time for everything you want to do" [1] : 32
The book then turns to the pitfalls of modern life. It mentions "the efficiency trap"—"rendering yourself more efficient... won’t generally result in the feeling of having "enough time," because... the demands will increase to offset any benefits". [1] : 42 Convenience culture is another pitfall: "freeing up time... backfires in terms of quantity, because the freed-up time just fills with more things you feel you have to do... accidentally... eliminating things we didn’t realize we valued until they were gone". [1] : 50
Burkeman explores Heidegger’s idea that every moment of human existence deals with the constraints of finitude; any decision made closes off the possibility of countless other choices. [1] : 59 Burkeman encourages embracing "the joy of missing out"—"the thrilling recognition that... if you didn’t have to decide what to miss out on, your choices couldn’t truly mean everything". [1] : 68
According to Burkeman, a crucial problem of time management is knowing "what to do when far too many things feel at least somewhat important". [1] : 73 He suggests that in addition to acknowledging the limits of not being able to accomplish everything, people should decide which tasks to focus on and which to neglect. Similarly, Burkeman argues that to live life to the fullest, people must choose to settle.
On the topics of boredom and distraction, Burkeman argues that distractions—"motivated by the desire to try to flee something painful about our experience of the present"—are a way of seeking relief from the discomfort of confronting limitation. [1] : 103 Instead of going against such discomfort, Burkeman's advice is to acknowledge and accept such feelings, drawing parallels with Zen Buddhism.
In the next section of the book, Burkeman tackles the issues of not having enough time, along with anxiety about the future. He begins with Hofstader's law, the concept that tasks often take longer than people expect, even when factoring in Hofstader's law itself. [1] : 113 Burkeman asserts that although planning is essential for a meaningful life, the future is both unpredictable and uncontrollable; by not demanding certainty that things will go as planned, one can begin to let go of anxiety.
According to Burkeman, even leisure time may become a means to an end in which activities for fun become additional todo list items. He brings up philosopher Kieran Setiya’s concept of an "atelic activity", an activity for which "its value isn’t derived from its telos, or ultimate aim". [1] : 155 In a world that revolves around busyness and hurrying, patience is a virtue—the book posits that sticking with something allows for meaningful accomplishments. Burkeman also discusses how people's lives have become increasingly uncoordinated, resulting in less meaningful social interaction. He recommends prioritizing activities in the physical world over the digital one, as well as choosing to spend more time with family, friends, and community. [1] : 200
Burkeman champions what he calls "cosmic insignificance therapy": "what you do with your life doesn’t matter all that much—and when it comes to how you’re using your finite time, the universe absolutely could not care less". [1] : 208 Instead of holding oneself to unreasonable standards of a "well spent" life, by embracing "cosmic insignificance", "you get to spend your finite time focused on a few things that matter to you, in themselves, right now, in this moment". [1] : 218
The appendix, "Ten Tools for Embracing Your Finitude", offers ten further suggestions for living according to this "limit-embracing philosophy". [1] : 235 By accepting the truth about limited time, one can be more intentional about accomplishing the things that matter.
Four Thousand Weeks has been featured in The New York Times , NPR, The Guardian , and The Atlantic . [3] [4] [5] [6] [7] Following release, the book was on the New York Times Best Seller list for three weeks. [2] Time listed the book in its "100 Must-Read Books of 2021": "Filled with levity and gentle wisdom, Burkeman’s book helps shift readers’ focus and values to encourage us to make the most of our time alive". [8] [9]
The meaning of life pertains to the inherent significance or philosophical meaning of living. There is no consensus on a definitive answer, and thinking or discourse on the topic is sought in the English language through the question, "What is the meaning of life?". There have been many proposed answers to these questions from many different cultural and ideological backgrounds. The search for life's meaning has produced much philosophical, scientific, theological, and metaphysical speculation throughout history. Different people and cultures believe different things for the answer to this question. Opinions vary on the usefulness of using time and resources in the pursuit of an answer. Excessive pondering can be indicative of, or lead to, an existential crisis.
Time management is the process of planning and exercising conscious control of time spent on specific activities—especially to increase effectiveness, efficiency and productivity.
Pascal's wager is a philosophical argument advanced by Blaise Pascal (1623–1662), seventeenth-century French mathematician, philosopher, physicist, and theologian. This argument posits that individuals essentially engage in a life-defining gamble regarding the belief in the existence of God.
Absurdism is the philosophical theory that the universe is irrational and meaningless. It states that trying to find meaning leads people into conflict with a seemingly meaningless world. This conflict can be between rational man and an irrational universe, between intention and outcome, or between subjective assessment and objective worth, but the precise definition of the term is disputed. Absurdism claims that, due to one or more of these conflicts, existence as a whole is absurd. It differs in this regard from the less global thesis that some particular situations, persons, or phases in life are absurd.
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. Disciplinarians believe that such self-control is of the utmost importance and enforce a set of rules that aim to develop such behavior. Such enforcement is sometimes based on punishment, although there is a clear difference between the two. One way to convey such differences is through the root meaning of each word: discipline means “to teach”, while punishment means “to correct or cause pain”. While punishment might extinguish unwanted behavior in the moment, it is rarely effective long-term, while discipline usually is.
Getting Things Done (GTD) is a personal productivity system developed by David Allen and published in a book of the same name. GTD is described as a time management system. Allen states "there is an inverse relationship between things on your mind and those things getting done".
Steven Berlin Johnson is an American popular science author and media theorist.
Frank Ian Luntz is an American political and communications consultant and pollster, best known for developing talking points and other messaging for Republican causes. His work has included assistance with messaging for Newt Gingrich's Contract with America and public relations support for The Israel Project. He advocated use of vocabulary crafted to produce a desired effect, including use of the term death tax instead of estate tax, and climate change instead of global warming.
Mark Forster is a British author best known for three books on time management and productivity. A business coach until he retired on 24 November 2008, in the past he has also worked for the British Army, Ministry of Defence and the Church of England.
Speculative realism is a movement in contemporary Continental-inspired philosophy that defines itself loosely in its stance of metaphysical realism against its interpretation of the dominant forms of post-Kantian philosophy.
The Buried Life is a reality documentary series on MTV. The series features Duncan Penn, Jonnie Penn, Ben Nemtin, and Dave Lingwood attempting to complete a list of "100 things to do before you die." The pilot episode aired on January 18, 2010, and the show was renewed for a second season in 2010. On October 25, 2011, The Buried Life announced they wouldn't be doing any more episodes of the show. Shortly after their show's cancellation, the creators said they were working on a "new and improved" show for the network based on the premise of the original series. No new details on a new series have since been released.
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.
Martin Hägglund is a Swedish philosopher and scholar of modernist literature. He is the Birgit Baldwin Professor of Humanities at Yale University. He is also a member of the Harvard Society of Fellows, serving as a Junior Fellow from 2009 to 2012. Hägglund is the author of This Life: Secular Faith and Spiritual Freedom (2019), Dying for Time: Proust, Woolf, Nabokov (2012), Radical Atheism: Derrida and the Time of Life (2008), and Kronofobi: Essäer om tid och ändlighet. He was awarded a Guggenheim Fellowship in 2018 and won the René Wellek Prize in 2020. In 2024 Hägglund was awarded Jan Myrdal’s big prize – The Lenin Award.
Oliver Burkeman is a British author and journalist, formerly writing the weekly column This Column Will Change Your Life for the newspaper The Guardian. In 2021, he published Four Thousand Weeks: Time Management for Mortals, a self-help book on the philosophy and psychology of time management and happiness.
Chris Bailey is a Canadian writer and productivity consultant, and the author of The Productivity Project (2016), Hyperfocus (2018) and How to Calm Your Mind (2022).
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence is a 2018 book by Michael Pollan. It became a No. 1 New York Times best-seller.
This Life: Secular Faith and Spiritual Freedom is a book by philosopher Martin Hägglund, which pursues a critique of the religious ideal of eternity and reconceives faith in secular terms as the fundamental form of practical commitment. Through new interpretations of G.W.F. Hegel, Karl Marx, and Martin Luther King Jr., Hägglund develops the social and political stakes of his analysis of our temporal existence, arguing that labor under capitalism alienates us from our finite lifetime. Calling for a revaluation of our values, Hägglund presents a novel vision of democratic socialism as a post-capitalist form of life in which we could truly own our time and recognize our shared freedom.
Beyond Order: 12 More Rules for Life is a 2021 self-help book by Canadian clinical psychologist, YouTube personality, and psychology professor Jordan Peterson, as a sequel to his 2018 book 12 Rules for Life.
Thomas L. Griffiths is an Australian academic who is the Henry R. Luce Professor of Information Technology, Consciousness, and Culture at Princeton University. He studies human decision-making and its connection to problem-solving methods in computation. His book with Brian Christian, Algorithms to Live By: The Computer Science of Human Decisions, was named one of the "Best Books of 2016" by MIT Technology Review.
What We Owe the Future is a 2022 book by the Scottish philosopher and ethicist William MacAskill, an associate professor in philosophy at the University of Oxford. It advocates for effective altruism and the philosophy of longtermism, which MacAskill defines as "the idea that positively influencing the long-term future is a key moral priority of our time." His argument is based on the premises that future people count, there could be many of them, and we can make their lives better.