Friendship bench

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Ambuya Utano (Community Grandmother) having a problem-solving therapy session on the Friendship Bench in Harare, Zimbabwe Friendship-Bench-Zimbabwe.jpg
Ambuya Utano (Community Grandmother) having a problem-solving therapy session on the Friendship Bench in Harare, Zimbabwe

The Friendship Bench programme is a Zimbabwean community-based mental health intervention where trained community health workers (known as "grandmothers") sit on wooden park "Friendship Benches" set up at primary health care clinics or safe community spaces and provide structured problem-solving talk therapy to community members who come looking for mental health support or are referred by nurses or other community members. [1]

Contents

The programme was founded by Dixon Chibanda in 2006, and was developed over a 20-year period of community-based research to bridge the mental health treatment gap. [2] [3] [4] [5] Friendship Bench offers what has been seen as an effective, simple, cost-effective option to provide evidence-based mental health care in under-resourced settings.

Operation

The Friendship Bench aims to enhance mental well-being and improve quality of life through the use of trained community health workers (CHWs) who deliver individual problem-solving therapy sessions to people struggling with mild to moderate mental health problems such as anxiety and depression. [4] The CHWs are trained in a cognitive behavioural therapy-based approach with a strong emphasis on problem-solving therapy (PST) and behavioural activation at primary health care (PHC) level to address kufungisisa , a local Shona concept which literally translates into "thinking too much" and whose symptoms resemble depression and anxiety. When clients come to the Friendship Bench seeking mental health support, they are screened with a Shona Symptoms Questionnaire-14 (SSQ-14), [6] [7] [8] an indigenous measure of common mental disorders.

The talk therapy sessions take place on wooden park benches, which are usually placed in quiet, discreet spaces under shady trees at primary health care clinics or community rooms.

Grandmothers

Uniquely, Friendship Bench uses "Grandmothers", more fondly known as Ambuya Utano or Gogos, to deliver the problem-solving therapy intervention. The FB Grandmothers are rooted in their community and are the custodians of local wisdom and knowledge.

Without any prior medical or mental health experience, each Grandmother or equivalent CHW goes through eight days of training in a structured problem-solving based approach [7] which emphasizes listening skills, empathy, connection and a non-judgemental attitude along with steps to generating a SMART action plan and delivery of a screening tool. After the training, each CHW has a 30-day clinic internship. In this way, as described in the Friendship Bench Randomized Control Trial published in JAMA in 2016:

...the problem-solving therapy steps help clients identify a problem (eg, unemployment) rather than get a diagnosis. The psychological approach of problem-solving therapy works through enabling a more positive orientation toward resolving problems and empowering people to have a sense of greater coping and control over their lives. [7]

Support groups

After the one-on-one talk therapy, Friendship Bench clients are introduced to a peer led support group known as Circle Kubatana Tose (CKT), meaning "holding hands together". In these groups clients are connected to others who have also gone through mental health problems and found solutions on the Friendship Bench. Group members tend to come from the same community and so can relate to each other's struggles. CKT groups contribute to clients' sense of belonging and reduces stigma surrounding mental health. [7]

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<span class="mw-page-title-main">Cognitive behavioral therapy</span> Type of therapy to improve mental health

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<span class="mw-page-title-main">Major depressive disorder</span> Mental disorder involving persistent low mood, low self-esteem, and loss of interest

Major depressive disorder (MDD), also known as clinical depression, is a mental disorder characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, the term was adopted by the American Psychiatric Association for this symptom cluster under mood disorders in the 1980 version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III), and has become widely used since.

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<span class="mw-page-title-main">Occupational therapy</span> Healthcare profession

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<span class="mw-page-title-main">Psychological intervention</span>

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<span class="mw-page-title-main">Etheldreda Nakimuli-Mpungu</span> Ugandan Mental health programme developer

Etheldreda Nakimuli-Mpungu is a professor, researcher, epidemiologist and psychiatrist at the Department of Psychiatry in the Faculty of Medicine, Makerere University in Uganda. Her research is particularly focused on supportive group psychotherapy as a first-line treatment for depression in people with HIV. She is one of only five recipients of the Elsevier Foundation Award for Early Career Women Scientists in the Developing World in Biological Sciences, as well as listed at one of the BBC's 100 Women in 2020.

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Kufungisisa is a culture bound syndrome prevalent in Zimbabwe similar to anxiety disorders and depression.

References

  1. "The Friendship Bench Training Manual". Mental Health Innovation Network. 2015-03-30. Retrieved 2019-10-28.
  2. Chibanda, Dixon; Mesu, Petra; Kajawu, Lazarus; Cowan, Frances; Araya, Ricardo; Abas, Melanie A. (2011-10-26). "Problem-solving therapy for depression and common mental disorders in Zimbabwe: piloting a task-shifting primary mental health care intervention in a population with a high prevalence of people living with HIV". BMC Public Health. 11 (1): 828. doi: 10.1186/1471-2458-11-828 . ISSN   1471-2458. PMC   3210104 . PMID   22029430.
  3. Chibanda, Dixon; Bowers, Tarryn; Verhey, Ruth; Rusakaniko, Simbarashe; Abas, Melanie; Weiss, Helen A.; Araya, Ricardo (2015-05-23). "The Friendship Bench programme: a cluster randomised controlled trial of a brief psychological intervention for common mental disorders delivered by lay health workers in Zimbabwe". International Journal of Mental Health Systems. 9 (1): 21. doi: 10.1186/s13033-015-0013-y . ISSN   1752-4458. PMC   4940904 . PMID   27408619.
  4. 1 2 Abas, Melanie; Bowers, Tarryn; Manda, Ethel; Cooper, Sara; Machando, Debra; Verhey, Ruth; Lamech, Neha; Araya, Ricardo; Chibanda, Dixon (2016-05-11). "'Opening up the mind': problem-solving therapy delivered by female lay health workers to improve access to evidence-based care for depression and other common mental disorders through the Friendship Bench Project in Zimbabwe". International Journal of Mental Health Systems. 10 (1): 39. doi: 10.1186/s13033-016-0071-9 . ISSN   1752-4458. PMC   4865009 . PMID   27175215.
  5. Kotifani, Aislinn (2018-12-26). "A Friendship Bench in Zimbabwe is Starting a Revolution in Mental Health". Blue Zones. Retrieved 2022-10-20.
  6. Patel, V.; Simunyu, E.; Gwanzura, F.; Lewis, G.; Mann, A. (June 1997). "The Shona Symptom Questionnaire: the development of an indigenous measure of common mental disorders in Harare". Acta Psychiatrica Scandinavica. 95 (6): 469–475. doi:10.1111/j.1600-0447.1997.tb10134.x. ISSN   0001-690X. PMID   9242841. S2CID   25690390.
  7. 1 2 3 4 Chibanda, Dixon; Weiss, Helen A.; Verhey, Ruth; Simms, Victoria; Munjoma, Ronald; Rusakaniko, Simbarashe; Chingono, Alfred; Munetsi, Epiphania; Bere, Tarisai; Manda, Ethel; Abas, Melanie; Araya, Ricardo (2016-12-27). "Effect of a Primary Care–Based Psychological Intervention on Symptoms of Common Mental Disorders in Zimbabwe: A Randomized Clinical Trial". JAMA. 316 (24): 2618–2626. doi: 10.1001/jama.2016.19102 . ISSN   0098-7484. PMID   28027368. S2CID   205077559.
  8. "The Shona Symptom Questionnaire – FPR Global Database" . Retrieved 2022-10-20.

Further reading