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Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and from circus performance skills.
The vault is an artistic gymnastics apparatus which gymnasts perform on, as well as the skill performed using that apparatus. Vaulting is also the action of performing a vault. Both male and female gymnasts perform the vault. The English abbreviation for the event in gymnastics scoring is VT.
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. Current elite-level competition uses a more elastic fiberglass core rail similar in material to the rails used in the women's uneven bars and men's parallel bars apparatus.
In gymnastics, the floor refers to a specially prepared exercise surface, which is considered an apparatus. It is used by both male and female gymnasts. The event in gymnastics performed on floor is called floor exercise. The English abbreviation for the event in gymnastics scoring is FX.
Calisthenics or callisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
The pommel horse is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic handles.
The rings, also known as steady rings or still rings, is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts typically wear ring grips while performing on the rings.
Parallel bars are floor apparatus consisting of two wooden bars slightly over 11 feet (340 cm) long and positioned at roughly hand height. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon.
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better.
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses, with less time for vaulting. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the code of points and regulates all aspects of international elite competition. Within individual countries, gymnastics is regulated by national federations, such as Gymnastics Canada, British Gymnastics, and USA Gymnastics. Artistic gymnastics is a popular spectator sport at many competitions, including the Summer Olympic Games.
Maria Olaru is a Romanian former Olympic artistic gymnast. She is an Olympic, World, and European gold medalist with the team. Individually, she was the 1999 all-around world champion and the 2000 Olympic all-around silver medalist. Her best event was the vault on which she medaled at world and continental competitions. Olaru was one of the tallest gymnasts competing in the late 1990s, standing 160 cm. After retirement she became an assistant professor at the Faculty of Sports and Physical Education of the West University of Timișoara.
Mo Huilan is a retired Chinese gymnast who competed at the 1996 Olympic Games in Atlanta. She was one of China's most successful gymnasts in the 1990s. She was known for performing routines of exceptional difficulty and technique, but also for inconsistency.
The Gienger is a gymnastics skill performed on the uneven bars for women and the high bar for men. It is named after German gymnast Eberhard Gienger. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its COP reference is 3.405 and it is a D element.
This is a general glossary of the terms used in the sport of gymnastics.
Bridget Elizabeth Sloan is an American artistic gymnast. She is the 2009 world champion in the all-around, the 2009 United States national champion, and a silver medalist with the American team at the 2008 Summer Olympics in Beijing.
In artistic gymnastics, a kip is a difficult skill on the women's uneven bars. It is also performed on the men's high bar.
A Jaeger is a move on uneven bars in artistic gymnastics in which a gymnast swings backward in L-grip or reverse grip, and performs a front somersault, either in tuck, straddled, piked, or in layout (straight) position. The skill is named after Bernd Jäger, who was the first gymnast to perform the skill in an international competition.
A cast is a basic skill on uneven bars in artistic gymnastics. From the front hang, a gymnast pikes and slides upwards to a handstand. Some gymnasts may perform the move with straddled legs. It is an "A" move in the Code of Points.
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely.
References
- ↑ , USA Gymnastics Online: Technique: Basic Swing: Technical Concept
- ↑ , USA Gymnastics Online: Technique: A Typical Performance Problem in a Giant Swing
- ↑ [ permanent dead link ], FIG WAG 2009-2012 Code of Points
- ↑ [ permanent dead link ], FIG MAG 2009-2012 Code of Points