The rings, also known as still rings [1] (in contrast to flying rings), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.
The apparatus consists of two rings that hang freely from a rigid metal frame. Each ring is supported by a strap, which in turn connects to a steel cable that is suspended from the metal frame. The gymnast, who grips one ring with each hand, must control the movement of the rings and their body movements at all times. [1]
The measurements of the standard apparatus are specified by Fédération internationale de gymnastique (FIG) in its Apparatus Norms document: [2]
An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held handstand, a static strength hold, and an aerial dismount. More experienced gymnasts will often perform more than one strength element, sometimes swinging into hold positions or consecutively performing different holds. [3]
One of the most widely recognized skills performed on the rings is the Iron Cross, which is executed by extending both arms straight out from the sides of the body while suspended mid air for at least two seconds. Other common strength moves include the inverted cross (i.e., vertically inverted Iron Cross) and the Maltese cross, in which the gymnast holds their body parallel to the ground at ring height with arms extended laterally. Swing elements include giant swings from handstand to handstand, in both front and back directions, similar to giants performed on the horizontal bar. Elements on the rings are regulated by the Code of Points.
A rings routine should contain at least one element from all element groups:
Gymnasts will take deductions for form similar to other apparatus. On rings gymnasts will also take deductions for having bent arms while performing nearly all elements, or using the straps/cables to support or balance themselves. Additional deductions are applied to gymnasts unable to maintain a neutral head position during holds, a neutral face (not grimacing), or grunting. There are also deductions for each extraneous swinging of the cables during the routine. Bonus points on the still rings are earned by performing consecutive distinct static hold elements, based upon the letter value of both moves, listed in the code of points.
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. Current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips, in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne travel over the bar.
In gymnastics, the floor is a specially prepared exercise surface, which is considered an apparatus. It is used by both male and female gymnasts. The gymnastics event performed on the floor is called floor exercise. The English abbreviation for the event in gymnastics scoring is FX.
The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. Both the apparatus and the event are sometimes simply referred to as "beam". The English abbreviation for the event in gymnastics scoring is BB. The beam is a small, thin beam which is typically raised from the floor on a leg or stand at both ends. The balance beam is only performed competitively by female gymnasts. Beams are usually covered with leather-like material and are only four inches wide.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. Rhythmic gymnastics is governed by the International Gymnastics Federation (FiG), which first recognized it as a sport in 1963. It became an Olympic sport in 1984, with an individual all-around event. The group all-around competition was added to the Olympics in 1996. At the international level, rhythmic gymnastics is a women-only sport. The most prestigious competitions, besides the Olympic Games, are the World Championships, World Games, European Championships, European Games, the World Cup Series and the Grand Prix Series. Gymnasts are judged on their artistry, execution of skills, and difficulty of skills, for which they gain points. They perform leaps, balances, and rotations along with handling the apparatus.
The pommel horse is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic handles.
Parallel bars are floor apparatus consisting of two wooden bars slightly over 3.4 metres (11 ft) long and positioned at roughly head height. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon.
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better.
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
The Code of Points is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international Code of Points, and every oversight organization — such as the FIG, NCAA Gymnastics, and most national gymnastics federations — designs and employs its own unique Code of Points.
A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion.
Flying rings was a gymnastics event similar to still rings, but with the performer gripping a pair of rings, approximately shoulder width apart, and swinging— from the point of suspension of the rings— while executing a series of stunts.
This is a general glossary of the terms used in the sport of gymnastics.
In artistic gymnastics, a kip is a technique that involves flexing or piking at the hips, and then rapidly extending the hip joints to impart momentum. It may be performed in some form on all apparatuses, but is most commonly performed on the women's uneven bars and on the men's rings, parallel bars, and horizontal bar.
A giant is an artistic gymnastics skill in which a gymnast rotates 360 degrees around an axis while in a fully extended position. It is performed on the uneven bars in women's artistic gymnastics and on the parallel bars, horizontal bar, and rings in men's artistic gymnastics.
Aesthetic group gymnastics (AGG) is a discipline of gymnastics developed from Finnish "Women's Gymnastics" (naisvoimistelu). The discipline is reminiscent of rhythmic gymnastics, with some significant differences: in AGG, the emphasis is on big and continuous body movement, and the teams are larger. AGG teams often consist of 6–10 gymnasts, and some children’s teams are bigger. Furthermore, apparatus is not used in international AGG competitions as it is in rhythmic gymnastics where balls, ribbons, hoops and clubs are used on the floor area. The sport requires physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm where movements of the body are emphasized in the flow and, expressive and aesthetic appeal. A good performance is characterized by uniformity and simultaneity. The competition program consists of versatile and varied body movements, such as body waves and swings, balances and pivots, jumps and leaps, dance steps, and lifts.
An iron cross, also known as a crucifix or cross, is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength.
The men's rings competition at the 1936 Summer Olympics was held at the Waldbühne on 10 and 11 August. It was the sixth appearance of the event. There were 111 competitors from 14 nations, with each nation sending a team of up to 8 men. The event was won by Alois Hudec of Czechoslovakia, the nation's first victory after winning two silver medals and two bronze medals in 1924 and 1928. Leon Štukelj was the silver medalist in Berlin, the second man to earn two medals in the rings after his 1928 gold. Host Germany took a bronze medal, its first in the rings since 1896, as Matthias Volz finished third.
The men's parallel bars competition at the 1936 Summer Olympics was held at the Waldbühne on 10 and 11 August. It was the sixth appearance of the event. There were 110 competitors from 14 nations, with each nation sending a team of up to 8 men. The event was won by Konrad Frey of Germany, the nation's first victory in the event since 1896. Germany also took the bronze, as Alfred Schwarzmann finished third. Second place and the silver medal went to Michael Reusch of Switzerland. Germany was the first nation to have two gymnasts win the parallel bars.
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