Grip (gymnastics)

Last updated
A grip in use on the high bar Bar grip hanging.jpg
A grip in use on the high bar

Grips are devices that are worn on the hands of artistic gymnasts when performing on various apparatus. They are worn by female gymnasts on the uneven bars, and by male gymnasts on the high bar and still rings; it is rare to wear them on the parallel bars. Grips enhance the gymnast's grip on the apparatus and reduce friction, which can cause painful blisters and rips, in which outer layers of skin separate and tear away from the hand.

Contents

Grips are optional and not used by all gymnasts. Some athletes substitute sports tape or gauze for grips, while others use bare hands. Most gymnasts apply powdered chalk (typically magnesium carbonate) to their grips or to their hands if they are not using grips so that they do not slip.

Construction

A grip consists of a wide strip of leather joined to a wrist strap. [1] The leather strip, which covers and protects the palm of the hand, is approximately five centimeters wide and has finger holes at one end. On properly fitted grips, the finger holes will be positioned at the first knuckles of the inserted fingers.

Some grips, known as dowel grips, incorporate a leather-covered dowel rod or pipe to create a linear bump on the outer face of the grip. This bump, in conjunction with the bar, forms a detent that leverages the gymnast's grip, thus reducing the hand pressure needed to maintain a hold on the apparatus.

The wrist strap is used to secure the grip on the gymnast's hand and to transfer body weight from the fingers to the wrist. The grip is enhanced when the dowel rests on the apparatus, pulling the leather tight and transferring some of the load to the wrist, reducing the grip required during the most dynamic elements. The leather portion of the grip encircles the wrist and is then locked in place with either velcro or buckles. Gymnasts typically wear soft material, such as cloth wristbands, under the wrist straps to prevent skin chafing. Some brands of grips include soft, removable pads that fit under the wrist straps.

Types of grips

Most competitive gymnasts wear dowel grips. On the high bar, men use grips with three-finger holes and a small dowel, whereas grips on the still rings have a larger dowel and two-finger holes. Grips used on the parallel bars (Very uncommon) have two finger holes and a small dowel. Women's grips have two finger holes and resemble men's ring grips with a smaller dowel. [2]

Some gymnasts do not use grips because they prefer to have their hands in close touch with the bar. Svetlana Khorkina of Russia, the Olympic gold medalist on bars in 1996 and 2000, did not wear them, and several Chinese gymnasts do not either. [3]

Gymnasts at lower competition levels and those participating in recreational gymnastics typically use grips without dowel rods. Such grips provide no mechanical advantage for gripping the bar; they are mainly used to minimize friction injuries. These grips are usually less expensive and are made of thinner leather.

A bar grip (front view). Bar grip front.jpg
A bar grip (front view).
A ring grip (back view). Ring grip back.jpg
A ring grip (back view).
Ring grips in use. Ring grips hanging.jpg
Ring grips in use.

Related Research Articles

<span class="mw-page-title-main">Gymnastics</span> Sport requiring strength and flexibility

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

<span class="mw-page-title-main">Horizontal bar</span> Apparatus used in mens artistic gymnastics

The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. The current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips, in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismounts that frequently include multiple flips or twists and, in some cases, airborne travel over the bar.

<span class="mw-page-title-main">Balance beam</span> Artistic gymnastics apparatus

The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. The apparatus and the event are sometimes simply called "beam". The English abbreviation for the event in gymnastics scoring is BB. The balance beam is performed competitively only by female gymnasts.

<span class="mw-page-title-main">Glove</span> Covering worn on the hand

A glove is a garment covering the hand, with separate sheaths or openings for each finger including the thumb. Gloves protect and comfort hands against cold or heat, damage by friction, abrasion or chemicals, and disease; or in turn to provide a guard for what a bare hand should not touch.

<span class="mw-page-title-main">Rings (gymnastics)</span> Artistic gymnastics apparatus

The rings, also known as still rings, is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.

<span class="mw-page-title-main">Uneven bars</span> Artistic gymnastics apparatus

The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better.

<span class="mw-page-title-main">Lanyard</span> Necklace used to hold ID cards or other items

A lanyard is a length of cord, webbing, or strap that may serve any of various functions, which include a means of attachment, restraint, retrieval, activation, and deactivation. A lanyard is also a piece of rigging used to secure or lower objects aboard a ship.

<span class="mw-page-title-main">Baseball glove</span> Large leather glove worn by baseball players

A baseball glove or mitt is a large glove worn by baseball players of the defending team, which assists players in catching and fielding balls hit by a batter or thrown by a teammate. Gloves are traditionally made of leather; but today other options exist, such as PVC and synthetic leather.

Hand guards are devices worn by athletes in artistic gymnastics. Gymnasts use various types of hand guards:

<span class="mw-page-title-main">Gauntlet (glove)</span> Hand and wrist armour

A gauntlet is a type of glove that protects the hand and wrist of a combatant. Gauntlets were used particularly in Europe between the early fourteenth century and the early modern period and were often constructed of hardened leather or metal plates.

<span class="mw-page-title-main">Dowel</span> Cylindrical rod made of wood, plastic, or metal

A dowel is a cylindrical shape made of wood, plastic, or metal. In its original manufactured form, a dowel is long and called a dowel rod, which are often cut into shorter dowel pins. Dowels are commonly used as structural reinforcements in cabinet making and in numerous other applications, including:

<span class="mw-page-title-main">Cycling glove</span> Gloves designed for cycling

Cycling gloves are gloves designed for cycling. They may provide warmth, comfort and protection.

<span class="mw-page-title-main">Exercise equipment</span> Consists of one or more items and is used for applying a sport

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

<span class="mw-page-title-main">Hook grip</span> Method of gripping a barbell

Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk, snatch, and deadlift. To perform a hook grip one must first wrap their thumb around the bar placing it parallel to the barbell and then wrap their index, and middle finger around the outside of the thumb. The pinky and ring finger typically ends up resting on the barbell. It is important to actively hooking on to the thumb with the index and middle finger while performing Hook grip compared to providing direct pressure on to the thumb.

Weightlifting gloves are gloves worn by weightlifters. These gloves provide extra grip strength to the wearer by mitigating friction from the bar and to reduce the potential for injury.

This is a general glossary of the terms used in the sport of gymnastics.

A paddle holster is a holster for a handgun whose method of securing the holster to the wearer utilizes a flat, concave shaped piece of plastic or stiffened leather designed to be worn against the body inside of the pants. The broad surface area of the "paddle" and the material from which it is made use friction to prevent the holster from being pulled up and away when the handgun is drawn.

<span class="mw-page-title-main">Driving glove</span>

A driving glove is a hand covering, typically constructed of very thin, soft leather. It is used to give a driver better control of the vehicle by enhancing grip of the steering wheel and gear stick.

A giant is an artistic gymnastics skill in which a gymnast rotates 360 degrees around an axis while in a fully extended position. It is performed on the uneven bars in women's artistic gymnastics and on the parallel bars, horizontal bar, and rings in men's artistic gymnastics.

<span class="mw-page-title-main">Watch strap</span> Bracelet that straps a watch to the wrist

A watch strap, watch band,watch bracelet or watch belt is a bracelet that straps a wrist watch onto the wrist. Watch straps may be made of leather, plastic, polyurethane, silicone, rubber, FKM, cloth, or metal, sometimes in combination. It can be regarded as a fashion item, serving both a utilitarian and decorative function. Some metal watch straps may be plated with, or even in rare cases made of, precious metals.

References

  1. "How to Grip the Bar & Use Gymnastics Grips Correctly - BoxLife Magazine". 2018-10-30. Retrieved 2023-10-23.
  2. Allentuck, Danielle (2019-10-08). "For Gymnasts, Getting a Grip Is Sweeter Than … You Know". The New York Times. ISSN   0362-4331 . Retrieved 2023-10-23.
  3. Astor, Maggie (2021-07-29). "Why gymnasts use chalk and grips on the uneven bars". The New York Times. ISSN   0362-4331 . Retrieved 2023-10-23.