Chafing (skin)

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Chafing (skin)
Chafing.jpg
Chafing of skin

Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric. Prolonged rubbing on the skin may result in skin sting or burn, and development of a mild, red rash; and in severe cases may include swelling, bleeding, or crusting. It often results from body parts that rub against each other or against clothing. It commonly occurs on the inner thighs and buttocks, and nipples, groin, feet, and armpits can also chafe, although there it is less common. Severe chafing is known as friction burn.

Contents

Causes

Repeated rubbing, especially combined with moisture, cause chafing.

Chafing may be caused by clothing rubbing against the skin. Chafing can also be caused by improper or overly loose fitting clothing generating extra friction. Wearing a skirt, especially in hot or humid weather, may cause chafing in the upper thighs. Wearing leggings or pants can protect thighs from such rubbing. Ill-fitting clothes can cause chafing; repeatedly rubbing against sleeves, bra straps, or waistband may cause chafing. A watch strap may also cause chafing. Jogger's nipples is the name for chafed nipples caused by a shirt rubbing on nipples while running. [1]

Obesity is commonly thought to be a cause of thigh chafing, and in some cases losing body fat may help the issue, but the problem is just as noticeable in athletes with well-developed quadriceps and people with tight bone structures. Chafing is quite prevalent among long-distance athletes such as cyclists or marathon runners due to the extensive time periods during which the skin is in irritating conditions.

Chafing may be caused by the salt and residue left behind after sweat evaporates. If sweat dries and exercise is resumed, the salt may intensify the friction and cause further irritation. Other contributing factors include hot weather, sensitive skin, sand from the beach getting into problem areas, and prior skin irritation.

Nursing mothers may develop chafed nipples from breastfeeding, and prolonged exposure to urine or feces and not enough air flow can cause chafing on bottoms, such as from diapers. Other ways of chafing includes repeatedly blowing the nose when having a cold or wearing a face mask.

Prevention and treatment

Staying dry may keep skin from the developing further chafing, although this can be difficult in hot weather and requires avoiding exercise. After a workout, a wash removes sweat and its salt which causes chafing. The use of products such as baby powder, potato flour or antiperspirant may help with keeping problem areas dry. An alternative to staying dry is lubricating the skin with petroleum jelly or other lubricants to reduce friction and allow body parts to glide.

In many cases, however, especially those involving the upper thighs, clothing is the biggest culprit. Cotton clothes should be avoided, [2] as should anything with large seams. Sports focused underwear and clothing made from polyester, nylon or spandex may reduce or entirely solve the issue in some cases. Problems caused by salt residue from evaporated sweat can be solved by using wet wipes to clean problem areas before resuming exercise.

Once the cause of the irritation is removed, the affected skin area will normally heal in a few days. Severe cases (friction burn) may become infected and require medical attention. They may also leave scars upon healing.

Related Research Articles

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<span class="mw-page-title-main">Callus</span> Thickened and hardened area of skin

A callus is an area of thickened and sometimes hardened skin that forms as a response to repeated friction, pressure, or other irritation. Since repeated contact is required, calluses are most often found on the feet and hands, but they may occur anywhere on the skin. Some degree of callus, such as on the bottom of the foot, is normal.

<span class="mw-page-title-main">Petroleum jelly</span> Chemical substance used as a lubricating agent and topical ointment

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<span class="mw-page-title-main">Irritation</span> State of inflammation

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<span class="mw-page-title-main">Miliaria</span> Medical condition

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Intertrigo refers to a type of inflammatory rash (dermatitis) of the superficial skin that occurs within a person's body folds. These areas are more susceptible to irritation and subsequent infection due to factors that promote skin breakdown such as moisture, friction, and exposure to bodily secretions and excreta such as sweat, urine, or feces. Areas of the body which are more likely to be affected by intertrigo include the inframammary fold, intergluteal cleft, armpits, and spaces between the fingers or toes. Skin affected by intertrigo is more prone to infection than intact skin.

<span class="mw-page-title-main">Pasties</span> Adhesive patch worn to cover the nipples and areolae

Pasties are patches that cover a person's nipples and areolae, typically self-adhesive or affixed with adhesive. They originated as part of burlesque shows, allowing dancers to perform fully topless without exposing the nipples in order to provide a commercial form of bare-breasted entertainment. Pasties are also, at times, used while sunbathing, worn by strippers and showgirls, or as a form of protest during women's rights events such as Go Topless Day. In some cases this is to avoid potential prosecution under indecency laws.

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Cycling shorts are short, skin-tight garments designed to improve comfort and efficiency while cycling.

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<span class="mw-page-title-main">Erythrasma</span> Medical condition

Erythrasma is a superficial skin infection that causes brown, scaly skin patches. It is caused by Corynebacterium minutissimum bacteria, a normal part of skin flora.

<span class="mw-page-title-main">Hazards of outdoor recreation</span>

Outdoor recreation, such as hiking, camping, canoeing, cycling, or skiing, entails risks, even if participants do not recklessly place themselves in harm's way. In some circumstances, such as being in remote locations or in extreme weather conditions, even a minor accident may create a dangerous situation that requires survival skills. However, with correct precautions, even fairly adventurous outdoor recreation can be enjoyable and safe.

Layered clothing is the wearing of multiple garments on top of each other.

Pruritus ani is the irritation of the skin at the exit of the rectum, known as the anus, causing the desire to scratch. The intensity of anal itching increases from moisture, pressure, and rubbing caused by clothing and sitting. At worst, anal itching causes intolerable discomfort that often is accompanied by burning and soreness. It is estimated that up to 5% of the population of the United States experiences this type of discomfort daily.

<span class="mw-page-title-main">Friction burn</span> Skin abrasion caused by friction

A friction burn is a form of abrasion caused by the friction of skin rubbing against a surface. A friction burn may also be referred to as skinning, chafing, or a term named for the surface causing the burn such as rope burn, carpet burn or rug burn. Because friction generates heat, extreme cases of chafing may result in genuine thermal burning of the outer layers of skin.

<span class="mw-page-title-main">Splint boots</span> Leg protection for horses

Brushing boots or splint boots are used to protect a horse's legs during exercise, protecting the lower leg from injury that may occur if one leg or hoof strikes the opposite leg. They are commonly seen on horses in fast work, such as jumping, when in training, such as when longeing, or in competitions such as reining or eventing. Brushing injuries are more common on the forelegs, when one hoof catches the other leg, or when the fetlock or cannon bones hit each other. This can cause a serious injury on a horse's legs, especially if the horse is wearing shoes. Poor equine conformation can often lead to brushing, although even properly-conformed horses can also accidentally injure themselves. Brushing boots may also be placed on horses in the field to protect them if they get overly excited. Other reasons for use may include placement on a young or unfit horse which may be excitable and step on itself, or on horses subject to intense work that may stumble more if they are tired.

Acne mechanica is an acneiform eruption that has been observed after repetitive physical trauma to the skin such as rubbing, occurring from clothing or sports equipment. In addition to those mechanisms, the skin not getting enough exposure to air also contributes to the formation of acne mechanica. It is often mistaken as a rash that forms on sweaty skin that is constantly being rubbed, but in reality, it is a breakout of acne mechanica. The term "acne" itself describes the occurrence in which hair follicles in the skin get clogged by oil, dead skin cells, dirt and bacteria, or cosmetic products and create a pimple. Pimples can vary in type, size, and shape, but the sole basis of them occurring is the same - the oil gland in the pore becomes clogged and sometimes infected, which creates pus in order to fight the infection and subsequently causes the development of swollen, red lesions on the skin.

Cracked nipple is a condition that can occur in breastfeeding women as a result of a number of possible causes. Developing a cracked nipple can result in soreness, dryness or irritation to, or bleeding of, one or both nipples during breastfeeding. The mother with a cracked nipple can have severe nipple pain when the baby is nursing. This severe pain is a disincentive for continued breastfeeding. The crack can appear as a cut across the tip of the nipple and may extend to its base. Cracked nipple can develop after the birth of the infant and is managed with pharmacological and nonpharmacological treatment.

References

  1. Krutsch, Werner; Mayr, Hermann O.; Musahl, Volker; Villa, Francesco Della; Tscholl, Philippe M.; Jones, Henrique (2020-04-21). Injury and Health Risk Management in Sports: A Guide to Decision Making. Springer Nature. p. 318. ISBN   978-3-662-60752-7.
  2. The Mountaineers (2017-10-05). Mountaineering: Freedom of the Hills. Mountaineers Books. ISBN   978-1-68051-005-8.