Headspace Guide to Sleep

Headspace Guide to Sleep
Promotional poster
Genre	Docu-series
Directed by	Gabriel de Bruin Katy Wang
Country of origin	United States
Original language	English
No. of seasons	1
No. of episodes	7
Production
Editor	Alex Ricciardi
Running time	15-20 minutes
Production company	Headspace Studios
Original release
Network	Netflix
Release	April 28, 2021 (2021-04-28)

Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. ^{[1] [2]} The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. ^[3] Each episode ends with a guided relaxation to help prepare you for sleep. ^{[4] [5]} It was released on April 28, 2021. ^[6]

References

1. "Watch Headspace Guide to Sleep | Netflix Official Site". www.netflix.com. Retrieved December 31, 2021.
2. "Headspace Unwind Your Mind". www.headspace.com. Retrieved December 31, 2021.
3. "Netflix wants to help you sleep. How wellness entered the streaming wars". Los Angeles Times. April 27, 2021. Retrieved December 31, 2021.
4. Hibberd, James (April 14, 2021). "Netflix Show to Teach Subscribers How to Fall Asleep". The Hollywood Reporter. Retrieved December 31, 2021.
5. "Stream It Or Skip It: 'Headspace Guide To Sleep' On Netflix, Where The Popular Meditation Website Helps You Get Better Quality Sleep". Decider. April 28, 2021. Retrieved December 31, 2021.
6. "Netflix Wants to Teach You How to Sleep With This New Series: Watch the Trailer". Collider. April 14, 2021. Retrieved December 31, 2021.

External links

Headspace Guide to Sleep at IMDb  

Headspace Guide to Sleep on Netflix