Isombe

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Isombe is a vegetable stew dish from Rwanda. [1] [2] It is believed to have originated in the Democratic Republic of the Congo. [3] Vegetables grown in Rwanda are used to prepare isombe, with cassava leaves being the primary ingredient. [4] [5] Peanut butter is usually added to the stew. Other ingredients include tomatoes, onions, coriander, and garlic. [6] Stock from meat bones are also used as an ingredient. The leaves are chopped and boiled with the other ingredients. Peanut butter is added last. It is usually eaten with some type of Ugali, rice and beans or bread. [7] Isombe is also eaten in Burundi. [8] [9]

Isombe on rice ISOMBE.jpg
Isombe on rice

References

  1. "Isombe | Traditional Stew From Rwanda | TasteAtlas". www.tasteatlas.com. Retrieved 2026-01-12.
  2. www.iso.org https://www.iso.org/obp/ui/en/#iso:std:iso:24081:ed-1:v1:en . Retrieved 2026-01-12.{{cite web}}: Missing or empty |title= (help)
  3. MomKoumba (2020-11-27). "ISOMBE". Mom Koumba®. Retrieved 2026-01-12.
  4. Umuhozariho, Marie Goretti (2014). Assessment of processing methods, sensory attributes, nutritional quality and safety of cassava leaves product (Isombe) in Rwanda (Thesis). Sokoine University of Agriculture.
  5. Reinhardt, Laura (2018-08-02). "In the kitchen: Isombe recipe". World Vision. Retrieved 2026-01-12.
  6. "Isombe Recipe". See The Northern Lights in Alaska. 2016-01-04. Archived from the original on 2025-05-20. Retrieved 2026-01-12.
  7. "Finally, A Fantastic Isombe Recipe!". The New Times. 2020-02-17. Retrieved 2026-01-12.
  8. Aloys, Nzigamasabo; Hui Ming, Zhou (January 2006). "Traditional Cassava Foods in Burundi—A Review" . Food Reviews International. 22 (1): 1–27. doi:10.1080/87559120500379761. ISSN   8755-9129.
  9. Aloys, Nzigamasabo; Hui Ming, Zhou (2006-01-01). "Traditional Cassava Foods in Burundi—A Review". Food Reviews International. 22 (1): 1–27. doi:10.1080/87559120500379761. ISSN   1525-6103.