![]() Ugali and sukuma wiki (collard greens) | |
Alternative names | Posho, nsima, akume, Ewokple, akple, amawe |
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Type | staple |
Region or state | West Africa, East Africa and parts of Southern Africa |
Associated cuisine | Kenya, Tanzania |
Main ingredients | Maize meal (also known as mielie meal, or ground white maize) |
Similar dishes | |
Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn flour in several African countries: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, DRC, Malawi, Botswana and South Africa, and in West Africa by the Ewes of Togo, Ghana, Benin, Nigeria and Cote D'Ivoire. [1] It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. [2] In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. [3]
This dish is eaten widely across Africa, where it has different local names:
The word ugali is an African term derived from Swahili; it is also widely known as nsima in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal name of sembe or ugali. In Zimbabwe it is known as sadza in Chishona or ishwala in Ndebele [13] The Afrikaans name (mielie) pap comes from Dutch, in which the term means "(corn) porridge".
Ugali was introduced in Africa shortly after the Portuguese had introduced maize. Maize was introduced to Africa from the Americas between the 16th and 17th centuries. Before this, sorghum and millet were the staple cereals in most of Sub-Saharan Africa. African farmers readily accepted maize as its cultivation was very similar to that of sorghum but with significantly higher yields. Eventually, maize displaced sorghum as the primary cereal in all but the drier regions. The full replacement of these crops with maize took place in the latter half of the twentieth century. [14] In Malawi, they have a saying 'chimanga ndi moyo' which translates to 'maize is life'. [15] Nshima/nsima is still sometimes made from sorghum flour though it is quite uncommon to find this. Cassava, which was also introduced from the Americas, can also be used to make nshima/nsima, either exclusively or mixed with maize flour. In Malawi nsima made from cassava (chinangwa) is localized to the lakeshore areas, however, when maize harvests are poor, cassava nsima can be found all over the country. [16]
Ugali (when it is cooked as porridge, it is called uji) is served with sweet potatoes, ripe bananas, Irish potatoes and even bread. Solid ugali is usually served with traditional vegetables, stew or sukuma-wiki (also known as collard greens). [17] It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. [18]
The traditional method of eating ugali (and the most common in rural areas) is to roll a lump into a ball with the right hand and then dip it into a sauce or stew of vegetables or meat. Making a depression with the thumb allows the ugali to scoop, and wrap around pieces of meat to pick them up in the same way that flatbread is used in other cultures. Leftover ugali can also be eaten with tea the following morning. [19]
Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.
Sagtulga (Dagbani: saɣituliga, Hausa:tuo zaafi), or diehuo, is a popular main dish for the people of Ghana. Sagtulga is a main meal eaten with soupy accompaniments such as okro soup. It is most common in the country's northern regions: Northern, Upper East, and Upper West. The dish is usually eaten for dinner, yet some people (for example, farmers and manual workers) have it for breakfast or lunch. It is usually eaten with blended Corchorus olitorius leaves (Dagbani: salinvogu, Hausa: ayoyo, molokai) [20] and okro ( Abelmoschus esculentus )[ citation needed ] with stew on the side.
The dish consists of cooked maize dough with a little dried cassava dough and water without salt. [21] Traditionally, it is prepared with millet dough, [22] which is indigenous to Ghana's north. [23]
It is mainly eaten with green vegetable soup made from bitter leaves, or sometimes freshly pounded cassava leaves. It can be accompanied with a variety of soups, including okra and groundnut soup.
In Luhya culture, it is the most common staple starch, but it is also a key part of Luhya wedding traditions; obusuma prepared from millet (known as obusuma bwo bule) was traditionally included among delicacies on a bride's high table. Obusuma can also be prepared from other starches like sorghum or cassava (obusuma bwo 'muoko). Obusuma is commonly served with tsimboka, or etsifwa, eliani (vegetables), inyama (meat), inyeni (fish), thimena (whitebait) or omrere (jute leaves). For distinguished guests or visitors, it is usually served with ingokho (chicken).
Ugali is prepared from ground white corn similar to how tamales are made from yellow corn in Central America. In most homes the ugali makes up most of the meal, with vegetables or meat as accompaniments. In wealthier homes, or for special occasions, the ugali is served with abundant savory vegetables and meats in spicy gravy. It resembles mashed potatoes served in American homes. In Kenya, a smidgen of thick ugali is grasped in hand and the thumb is depressed in the center to form a spoon for scooping—a form of edible silverware. While the thumb and fingers may get a bit messy with this method, the way of eating food is culturally significant in the region.
Nsima is a dish made from maize flour (white cornmeal) and water and is a staple food in Zambia (nsima/ubwali) and Malawi (nsima). [24]
The maize flour is first boiled with water into a porridge, [25] and, in Zambia, left to simmer for a few minutes before it is 'paddled', to create a thick paste with the addition of more flour. This process requires the maker to pull the thick paste against the side of a pot with a flat wooden spoon (nthiko in Malawi, m'tiko/umwiko in Zambia) quickly whilst it continues to sit over the heat. Once cooked the resulting nshima/nsima is portioned using a wooden/plastic spoon dipped in water or coated in oil called a chipande (Malawi), and chipampa (Zambia). In Malawi each of these portions is called a ntanda. [25]
Nsima is always eaten with side dishes, known as "relish". These can be mushrooms such as kabansa, tente, chitondo, and ichikolowa; protein sources such as game, beef, poultry, fish, groundnuts (peanuts), chikanda (orchid and peanut dish), beans; and vegetables such as pumpkin leaves, bean leaves, white garden eggs known as impwa in Zambia (these are small oblong shaped white solanum fruit), amaranth leaves, mustard leaves, cabbage, etc. In Zambia, side dishes are called ndiyo in Nyanja/Chewa and umunani in Bemba. Ndiwo in Malawi refers to the protein dishes and the vegetable sides are known as masamba. The protein dishes are usually grilled, or in the form of stew. In both Malawi and Zambia, nsima is often eaten with dried fish (utaka, Malawi) or dried vegetables. Hot peppers or condiments like homemade hot pepper sauces from peri-peri or Kambuzi chili peppers or commercial chili sauces like Nali Sauce are usually served with the nshima meal.
Traditionally, diners sit around a table or on the floor surrounding the meal. The diners have to wash their hands as nshima/nsima is eaten with bare hands. This is done with a bowl of water. Alternatively the host or one of the younger people present pours water from a jug over the hands of the elders or guests into a bowl. Eating is done by taking a small lump into one's right palm, rolling it into a ball and dipping it into the relish. Using the right thumb to indent the nshima ball is a technique used by advanced nshima diners in order to easily scoop the relish or sauce of the dish. In Zambia, umuto (Bemba language) refers to the drippings/broth/sauce of a side dish or stew; and the act of scooping an ample amount of it with a nshima ball is called inkondwa. The statement, "umuto wankondwa" loosely translates to "sauce to allow for inkondwa". As with many African traditions, age is very important. Washing before the meal, eating, and washing after the meal generally starts with the oldest person, followed by everyone else in turn by age.
Nsima is relatively cheap and affordable for most of the population, although occasionally prices have risen due to shortages, contributing to economic and political instability.
In Nigeria, akamu, ogi or Koko has a consistency similar to that of American pudding. [26] Ogi/Akamu in Nigeria is generally accompanied with "moin moin", a bean pudding, or "akara", which is a bean cake. There is also the thicker variety, called Eko among the Yorubas, Agidi among the Igbos. The pudding is cooked on heat until it is thicken. It is traditionally wrapped in leaves with botanical name Thaumatococcus daniellii . [27] Yorubas call it Ewe Eran while the Igbos call it Akwukwo Elele. [28] It is usually paired with a variety of vegetables soups and sauces for a light meal or it can be eaten with beans or its by products.
Pap, /ˈpʌp/ , also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize). Many traditional Southern African dishes include pap, such as smooth maize meal porridge (also called slap pap or soft porridge), pap with a very thick consistency that can be held in hand (stywe pap or firm porridge) and a more dry crumbly phuthu pap (Afrikaans : krummelpap [29] ). Phuthu dishes are usually found in the coastal areas of South Africa. [30]
A variety of savouries can be used to accompany pap, made from green vegetables, and flavored with chili.
South Africans in the northern parts of South Africa eat it as the breakfast staple, with milk, butter, and sugar, but also serve it with meat and tomato stew (usually tomato and onion) at other meals. When they have a braai, Bogobe or "Stywe" (stiff) pap with a savoury sauce like tomato and onion or mushroom is an important part of the meal. Phutu pap is popularly served with boerewors, a combination that later became known as pap en wors (also called "pap en vleis", which can include other braaied or stewed meats). [31]
In the Cape Province of South Africa, it is almost exclusively seen as a breakfast food. Since mielie-meal is inexpensive, poor people combine it with vegetables. It can be served hot or, after it has cooled, it can be fried. Phutu porridge is sometimes enjoyed with chakalaka as a side dish with braais. [32]
In the northern provinces pap is usually soft and made using a fermented maize batter which prevents the pap from spoiling quick due to the fact that northern provinces are much hotter than the south.
Uphuthu is a South African method of cooking mealie meal whereby the end product is a finely textured coarse grain-like meal which is typically enjoyed with an accompaniment of vegetables and meat in Kwa Zulu Natal and Eastern Cape regions of South Africa or as the star of the dish with amasi or maas in the Gauteng regions. Some cultures add sugar to uphuthu and amasi to enjoy it as a sweet treat that would resemble cereal, however the corn-based stable is typically enjoyed as is with amasi.
Phuthu or Uphuthu ( /ˈpʊtuː/ ), also incorrectly spelled as putu or phutu, is a traditional preparation method of maize meal in South African cuisine. It is a crumbly or grainy type of pap or porridge, eaten by most cultural groups in South Africa. Phuthu is often eaten with meat, beans, gravy and sour milk.
The texture and consistency of uphuthu is often a deciding factor in what dishes will accompany it. For example, amasi or mass is usually prepared with a more finely-textured phuthu, whereas stews and curries are often served with a more clumped variety, leaning towards stiff-pap. Finely-textured phuthu has a tendency of being severely dehydrated (dry), depending on the cook's skill in working the dish. Such a severely dehydrated phuthu would often be served with stews, leafy vegetables, and many other savoury dishes containing moisture. Conversely, such dehydrated phuthu would not be suited to a dish of amasi or mass, because the steeping or soaking process would result in a paste-like dish, whereas amasi is preferred to be chewy.
Sadza in Shona or Isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33]
Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona. Despite the fact that maize is an imported food crop to Zimbabwe (c. 1890), it has become the chief source of carbohydrate and the most popular meal for indigenous people. Locals either purchase the mealie meal in retail outlets or produce it in a grinding mill from their own maize.
Zimbabweans prefer white maize meal. However, during times of famine or hardship, they resorted to eating yellow maize meal, which is sometimes called "Kenya", because it was once imported from that nation. Before the introduction of maize, sadza was made from mapfunde finger millet. In recent times, young people in Zimbabwe tend to prefer rice to sadza or isitshwala. [34] The Grain Millers Association of Zimbabwe (GMAZ) National Chairman Tafadzwa Musarara commented that the future working class will be eating less sadza and more of rice and bread as alternatives. [35]
Sadza is typically served on individual plates, but traditionally sadza was eaten from a communal bowl, a tradition that is still maintained by some families mainly in the rural areas. It is generally eaten with the right hand without the aid of cutlery; often rolled into a ball before being dipped into a variety of condiments such as sauce/gravy, sour milk, or stewed vegetables. [36]
Notable foods eaten with sadza include:
Meat is known as nyama in Shona.
Similar dishes are polenta from northern Italy, gh'omi (ღომი) from Georgia, and grits in the southern United States.
Fufu , a starch-based food from West and Central Africa, may also be made from maize meal, in which case it may be called fufu corn. In the Caribbean, similar dishes are cou-cou (Barbados), funchi (Curaçao and Aruba), and funjie (Virgin Islands). It is known as funche in Puerto Rican cuisine and mayi moulin in Haitian cuisine. [37]
Dishes similar to pap include banku, isidudu, and umngqusho.[ citation needed ]
Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish. It is usually served hot in a bowl, depending on its consistency. Oat porridge, or oatmeal, is one of the most common types of porridge. Gruel is a thinner version of porridge and congee is a savoury variation of porridge of Asian origin.
Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle, pigs and sheep.
Cornmeal is a meal ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour. When fine cornmeal is made from maize that has been soaked in an alkaline solution, e.g., limewater, it is called masa harina, which is used for making arepas, tamales, and tortillas. Boiled cornmeal is called polenta in Italy and is also a traditional dish and bread substitute in Romania.
Mămăligă is a polenta made out of yellow maize flour, traditional in Romania, Moldova, Hungary, south-west regions of Ukraine and among Poles in Ukraine, the Black Sea regions of Georgia and Turkey, and Thessaly and Phthiotis, as well as in Bulgaria (kacamak) and in Greece. It is traditional also in Italy, Switzerland, Southern France, Slovenia, Croatia, Brazil, with the name polenta.
Collard is a group of loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables including cabbage and broccoli. Part of the Acephala (kale) cultivar group, it is also classified as the variety B. oleracea var. viridis.
Fufu is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana. The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It also includes variations in the Greater Antilles and Central America, where African culinary influence is high.
South African cuisine reflects the diverse range of culinary traditions embodied by the various communities that inhabit the country. Among the indigenous peoples of South Africa, the Khoisan foraged over 300 species of edible food plants, such as the rooibos shrub legume, whose culinary value continues to exert a salient influence on South African cuisine. Subsequent encounters with Bantu pastoralists facilitated the emergence of cultivated crops and domestic cattle, which supplemented traditional Khoisan techniques of meat preservation. In addition, Bantu-speaking communities forged an extensive repertoire of culinary ingredients and dishes, many of which are still consumed today in traditional settlements and urban entrepôts alike.
African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate what they could find in nature. As agriculture became more common in Africa, so did agriculture-based diets.
Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour made from maize or mealies in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. Its etymology is uncertain, and may be from the Portuguese milho, or the Afrikaans mielie, from obsolete Dutch milie. It is also known by various other indigenous language names depending on the locality or country.
Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, and Asian influences.
The cuisine of the Democratic Republic of the Congo and the Republic of the Congo varies widely, representing the food of indigenous people. Cassava, fufu, rice, plantain and potatoes are generally the staple foods eaten with other side dishes.
Žganci is a dish in Slovenian and Croatian cuisine, also called pura on the Croatian coast. It is a traditional "poor man's food" of hard-working farmhands similar to polenta, although prepared with finer grains.
Ghanaian cuisine refers to the meals of the Ghanaian people. The main dishes of Ghana are centered around starchy staple foods, accompanied by either a sauce or soup as well as a source of protein. The primary ingredients for the vast majority of soups and stews are tomatoes, hot peppers, and onions. As a result of these main ingredients, most Ghanaian soups and stews appear red or orange.
Burkinabé cuisine, the cuisine of Burkina Faso, is similar to the cuisines in many parts of West Africa, and is based on staple foods of sorghum, millet, rice, fonio, maize, peanuts, potatoes, beans, yams and okra. Rice, maize and millet are the most commonly eaten grains. Grilled meat is common, particularly mutton, goat, beef and fish.
The cuisine of Niger draws on traditional African cuisines. Various spices are used and meals include grilled meat, seasonal vegetables, salads, and various sauces. Meals in Niger usually start with colorful salads made from seasonal vegetables. Moringa leaves are a favorite for a salad.
The cuisine of Mauritania includes the culinary practices of Mauritania. Historically, what is now Mauritania has been influenced by Arab, Berbers and African peoples who have lived in and traversed the "stark" landscape marked with Sahara desert dunes in caravans. There is an overlap with Moroccan cuisine in the north and Senegalese cuisine in the south.
Zambian cuisine offers a range of dishes, which primarily features nshima, a staple thick porridge crafted from maize flour, locally known as mealie meal. Nshima itself is quite plain, but it is typically accompanied by an array of traditional Zambian side dishes that introduce a spectrum of flavors to the meal.
The following books, set in Zimbabwe, discuss the characters eating the Zimbabwean staple, sadza: