Morogo

Last updated
English = Pigweed Afrikaans = Hanekam Scientifically = Amaranthus sp.
CourseAfrican spinach
Place of origin South Africa

Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish [1] and forms an important part of the staple diet in rural communities. [2]

Contents

Health benefits and safety

Morogo leaves have a protein content of up to 36%. The ultimate vitamin content is dependent on the age of the plant and method of preparation; the plants contain vitamin A and vitamin C and complement the low levels of calcium, magnesium and iron in maize. [3] In South Africa one of the varieties is known as "pigweed" in English, "hanekam" in Afrikaans and scientifically, Amaranthus sp.

An examination of three widely consumed variants have found that its consumption may lower the risk of vascular-related chronic diseases and type 2 diabetes. [4]

However, in some circumstances Morogo may increase the risk of fungal infection, specifically fusariosis, especially among immunocompromised individuals such as those with AIDS. A study found high levels of Alternaria fungi in internal leaf structures and Fusarium fungi on leaf surfaces. [5] A separate study asserts that Morogo is not a natural host to Fusarium, but may be cross-infected by close proximity to maize crops. [6]

Notes

Related Research Articles

<span class="mw-page-title-main">Soul food</span> American style cooking

Soul food is an ethnic cuisine traditionally prepared and eaten by African Americans, originating in the Southern United States. Soul food originated with the foods that were given to enslaved Black people by white enslavers on Southern plantations during the Antebellum period; however, it was strongly influenced by the traditional practices of West Africans and Southeastern Native Americans from its inception. Due to the historical presence of African Americans in the region, soul food is closely associated with the cuisine of the American South The expression "soul food" originated in the mid-1960s, when "soul" was a common word used to describe African-American culture.

<span class="mw-page-title-main">Spinach</span> Species of flowering plant

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.

<span class="mw-page-title-main">Golden rice</span> Variety of genetically modified rice

Golden rice is a variety of rice produced through genetic engineering to biosynthesize beta-carotene, a precursor of vitamin A, in the edible parts of the rice. It is intended to produce a fortified food to be grown and consumed in areas with a shortage of dietary vitamin A. Vitamin A deficiency causes xerophthalmia, a range of eye conditions from night blindness to more severe clinical outcomes such as keratomalacia and corneal scars, and permanent blindness. Additionally, vitamin A deficiency also increases risk of mortality from measles and diarrhea in children. In 2013, the prevalence of deficiency was the highest in sub-Saharan Africa, and South Asia.

<span class="mw-page-title-main">Chard</span> Green leafy vegetable

Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the leaf stalks are usually white, yellow or red.

A mycotoxin is a toxic secondary metabolite produced by organisms of kingdom Fungi and is capable of causing disease and death in both humans and other animals. The term 'mycotoxin' is usually reserved for the toxic chemical products produced by fungi that readily colonize crops.

<i>Fusarium</i> Genus of fungi

Fusarium/fjuˈzɛəriəm/  is a large genus of filamentous fungi, part of a group often referred to as hyphomycetes, widely distributed in soil and associated with plants. Most species are harmless saprobes, and are relatively abundant members of the soil microbial community. Some species produce mycotoxins in cereal crops that can affect human and animal health if they enter the food chain. The main toxins produced by these Fusarium species are fumonisins and trichothecenes. Despite most species apparently being harmless, some Fusarium species and subspecific groups are among the most important fungal pathogens of plants and animals.

<span class="mw-page-title-main">Leaf vegetable</span> Plant leaves eaten as a vegetable

Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.

<span class="mw-page-title-main">Wheatgrass</span> Freshly sprouted first leaves of the common wheat plant

Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt.

<span class="mw-page-title-main">Ugali</span> Type of maize meal made in Africa

Ugali, posho or sima is a type of corn meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list.

<span class="mw-page-title-main">Botswana cuisine</span> Culinary traditions of Botswana

The cuisine of Botswana is unique but shares some characteristics with other cuisines of Southern Africa. Examples of Setswana food include pap, samp, vetkoek, bogobe and mophane worms. A food unique to Botswana is seswaa, salted mashed-up meat.

<i>Cnidoscolus aconitifolius</i> Species of tree

Cnidoscolus aconitifolius, commonly known as chaya, tree spinach, or spinach tree, is a large, fast-growing and leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of Mexico. The specific epithet, aconitifolius, means "Aconitum-like leaves". It has succulent stems that exude a milky sap when cut.

<span class="mw-page-title-main">Vegetable</span> Edible plant or part of a plant, involved in cooking

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.

<i>Sauropus androgynus</i> Edible plant

Sauropus androgynus, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable.

<i>Corchorus olitorius</i> Species of flowering plant

Jute mallow or nalta jute is a species of shrub in the family Malvaceae. Together with C. capsularis it is the primary source of jute fiber. The leaves and young fruits are used as a vegetable, the dried leaves are used for tea and as a soup thickener, and the seeds are edible.

Fusarium sporotrichioides is a fungal plant pathogen, one of various Fusarium species responsible for damaging crops, in particular causing a condition known as Fusarium head blight in wheat, consequently being of notable agricultural and economic importance. The species is ecologically widespread, being found across tropical and temperate regions, and is a significant producer of mycotoxins, particularly trichothecenes. Although mainly infecting crops, F. sporotrichioides-derived mycotoxins can have repercussions for human health in the case of the ingestion of infected cereals. One such example includes the outbreak of alimentary toxic aleukia (ATA) in Russia, of which F. sporotrichioides-infected crop was suspected to be the cause. Although current studies on F. sporotrichioides are somewhat limited in comparison to other species in the genus, Fusarium sporotrichioides has found several applications as a model system for experimentation in molecular biology.

<span class="mw-page-title-main">Fijian cuisine</span> Food culture of the Fijian Islands

Forage and farm-based foods have long been combined in Fijian cuisine. Although rice, wheat, and tea have all been staples during the colonial era, the native Fijians still eat primarily tubers and coconuts in their diet. The cuisine of Fiji is renowned for its seafood and various green vegetables, including Ota, a young forest fern that is collected for consumption, and Bele, a plant that resembles spinach and is also known as slippery cabbage.

<span class="mw-page-title-main">Maize</span> Genus of grass cultivated as a food crop

Maize, also known as corn in North American and Australian English, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits. The term maize is preferred in formal, scientific, and international usage as the common name because this refers specifically to this one grain whereas corn refers to any principal cereal crop cultivated in a country. For example, in North America and Australia corn is often used for maize, but in England and Wales it can refer to wheat or barley, and in Scotland and Ireland to oats.

<span class="mw-page-title-main">African nightshade</span> Name for several species of flowering plant

African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits, even though the family of nightshade is commonly known as comprising dangerous weeds or poisonous plants. Species known as African nightshade include Solanum scabrum, Solanum villosum, Solanum nigrum, and Solanum americanum. Other common names for African nightshade are Black nightshade and Narrow-leaved nightshade. Local names of African nightshade include managu (Kikuyu), mnavu (Swahili), amanagu (Kisii), namasaka (Luhya), osuga (Luo), isoiyot (Kipsigis), kitulu (Kamba), ormomoi (Maa), ndunda (Taita), nsugga (Luganda), sochot (Keiyo), and esisogho (Lukhonzo).

<span class="mw-page-title-main">Staple food</span> Food that is eaten routinely and considered a dominant portion of a standard diet

A staple food, food staple, or simply a staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. Typical examples include grains, seeds, nuts and root vegetables. Among them, cereals, legumes and tubers account for about 90% of the world's food calories intake.

<span class="mw-page-title-main">Mary Abukutsa-Onyango</span> Kenyan agricultural scientist

Mary Oyiela Abukutsa-Onyango is a humanitarian and agricultural scientist from Kenya who specializes in olericulture, agronomy, plant physiology. Abukutsa-Onyango is a professor of horticulture at Jomo Kenyatta University of Agriculture and Technology whose work focuses on African indigenous food crops. Abukutsa Onyango has studied how African indigenous vegetables can be used to combat malnutrition in Africa while maintaining a secure form of revenue even during more challenging weather and climate.

References