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Soul food is the ethnic cuisine of African Americans. It originated in the American South from the cuisines of enslaved Africans trafficked to the North American colonies through the Atlantic slave trade during the Antebellum period and is closely associated with the cuisine of the American South. The expression "soul food" originated in the mid-1960s, when "soul" was a common word used to describe African-American culture. Soul food uses cooking techniques and ingredients from West African, Central African, Western European, and Indigenous cuisine of the Americas. Soul food came from the blending of what African Americans ate in their native countries in Africa and what was available to them as slaves. The cuisine had its share of negativity initially. Soul food was initially seen as low class food, and Northern African Americans looked down on their Black Southern counterparts who preferred soul food. The term evolved from being the diet of a slave in the South to being a primary pride in the African-American community in the North such as New York City.
Spinach is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
Mycoprotein, also known as mycelium-based protein or fungal protein, is a form of single-cell protein derived from fungi for human consumption.
Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the leaf stalks are usually white, yellow or red.
A mycotoxin is a toxic secondary metabolite produced by fungi and is capable of causing disease and death in both humans and other animals. The term 'mycotoxin' is usually reserved for the toxic chemical products produced by fungi that readily colonize crops.
Fusarium is a large genus of filamentous fungi, part of a group often referred to as hyphomycetes, widely distributed in soil and associated with plants. Most species are harmless saprobes, and are relatively abundant members of the soil microbial community. Some species produce mycotoxins in cereal crops that can affect human and animal health if they enter the food chain. The main toxins produced by these Fusarium species are fumonisins and trichothecenes. Despite most species apparently being harmless, some Fusarium species and subspecific groups are among the most important fungal pathogens of plants and animals.
Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae. Its fruit has horn-like spines, hence the name "horned melon". The ripe fruit has orange skin and lime-green, jelly-like flesh. C. metuliferus is native to Southern Africa, in South Africa, Namibia, Botswana, Zambia, Zimbabwe, Mozambique, and Angola.
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.
Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt.
Ugali, also known as posho, nsima, and other names, is a type of corn meal made from maize or corn flour in several African countries, Kenya, Uganda, Tanzania, Malawi, Botswana and South Africa It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list.
The cuisine of Botswana is unique but shares some characteristics with other cuisines of Southern Africa. Examples of Setswana food include pap, samp, vetkoek, bogobe and mophane worms. A food unique to Botswana is seswaa, salted mashed-up meat.
The trichothecenes are a large family of chemically related mycotoxins. They are produced by various species of Fusarium, Myrothecium, Trichoderma/Podostroma, Trichothecium, Cephalosporium, Verticimonosporium, and Stachybotrys. Chemically, trichothecenes are a class of sesquiterpenes.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.
Breynia androgyna, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable.
Xanthosoma sagittifolium(Tannia) is a tropical flowering plant from the family Araceae. It produces an edible, starchy corm. X. sagittifolium is native to tropical America where it has been first cultivated. Around the 19th century, the plant spread to Southeast Asia and Africa and has been cultivated there ever since. X. sagittifolium is often confused with the related plant Colocasia esculenta (Taro), which looks very similar and is also used in a similar way. Both plants are often collectively named Cocoyam.
Fijian cuisine has long consisted of primarily foraged and farm-grown food. Although rice, wheat, and tea all became staples during Fiji's colonial era, native Fijians still eat primarily tubers and coconuts. The cuisine of Fiji is known for its seafood and various green vegetables, including ''ota'', a young forest fern, and ''bele'', a plant that resembles spinach.
Maize, also known as corn in North American and Australian English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native Americans planted it alongside beans and squashes in the Three Sisters polyculture. The leafy stalk of the plant gives rise to male inflorescences or tassels which produce pollen, and female inflorescences called ears. The ears yield grain, known as kernels or seeds. In modern commercial varieties, these are usually yellow or white; other varieties can be of many colors.
African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon.The Nso people call it Nyuuseji, and the Kom people call it Mbasi. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits, even though the family of nightshade is commonly known as comprising dangerous weeds or poisonous plants. Species known as African nightshade include Solanum scabrum, Solanum villosum, Solanum nigrum, and Solanum americanum. Other common names for African nightshade are Black nightshade and Narrow-leaved nightshade. Local names of African nightshade include managu (Kikuyu), mnavu (Swahili), rinagu (Kisii), tsisutsa (Luhya), osuga (Luo), isoiyot (Kipsigis), kitulu (Kamba), ormomoi (Maa), ndunda (Taita), nsugga (Luganda), sochot (Keiyo), and esisogho (Lukhonzo).
A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. Typical examples include grains, seeds, nuts and root vegetables. Among them, cereals, legumes and tubers account for about 90% of the world's food calorie intake.
References
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- "How healthy is traditional morogo in Africa". Science in Africa. Archived from the original on 25 September 2008. Retrieved 6 August 2008.
- "Linolenic acid and folate in wild-growing African dark leafy vegetables (morogo)". Public Health Nutrition, Cambridge University Press. Retrieved 6 August 2008.
- "The occurrence of toxogenic moulds in traditional household Morogo of Giyana" (PDF). North-West University Library. Retrieved 6 August 2008.[ dead link ]
- "The level of mycotic and mycotoxigenic Fusaria in traditional morogo and the agro-environment of Dikgale Demographic Surveillance Site" (PDF). North-West University Library. Retrieved 6 August 2008.[ dead link ]
- "Conservation and utilization of indigenous vegetables in Botswana". Bioversity International. Archived from the original on 3 May 2008. Retrieved 6 August 2008.
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