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Kalash cuisine [1] is the indigenous cuisine of the Kalash people, who originate in the Waigal Valley [2] of Nuristan in Afghanistan, but now live mostly in the Kalasha Valleys of Lower Chitral in Khyber Pakhtunkhwa. Kalash cuisine consists of indigenous dishes as well as many local Dardic influences. Foodstuffs such as apricots, grapes, mulberries, walnuts and wheat are grown in the Kalash valleys.
Kalasha came from the south, from present day Afghanistan where the Waigal valley is still called Kalashum. It seems that the Kalasha speaking people were expelled from this territory by Nuristani tribes some centuries ago; they left it and pushed up to settle in lower Chiral, which they occupied entirely to be later pushed back in their present location by the Khowar speaking Chitralis or Khos, whose original abode is clearly Northern Chitral.