Cottage cheese | |
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Source of milk | Skimmed milk |
Texture | Soft, creamy, and soupy |
Fat content | 0~5% |
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Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk. An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product. Cottage cheese is not aged. [1]
Cottage cheese can be low in calories compared to other types of cheese — similar to yogurt; this makes it popular among dieters and some health devotees. It can be used with various foods such as yogurt, fruit, toast, and granola, in salads, as a dip, and as a replacement for mayonnaise.
A popular story on the origin of cheese was taken from Homer's Odyssey , in which the poet describes how the Cyclops, Polyphemus, made cheese by storing milk in animal stomachs. [2] The enzyme rennin from the stomachs of nursing animals induces a coagulation process separating the curds from the milk. [3]
Cheese is thought to have occurred in the Middle East around 5,000 BC. [2] Evidence of cheese can be found in a band of carvings on the walls of an ancient Mesopotamian temple that dates back to 3,000 BC. The ancient carvings show how the civilization created a cheese-like substance, using salt and milk to create a salty, sour curd mixture believed to be somewhat similar to today's cottage cheese. [4] As Rome expanded its empire, it spread the knowledge of cheese, discovering many new forms. [5]
In the early 20th century, farmers in northeastern British Columbia made something they called "homesteader's cheese," which is said to have been similar to modern industrial cottage cheese (a "Dutch cheese" also existed there at the time, but this was something else). [6] The term cottage cheese first began to be used for such simple homemade cheese in America in the mid-19th century. [7]
The first American cheese factory opened in 1868, beginning the wholesale cheese industry in the United States. The popularity of industrial cheese in the United States, in general, increased greatly at the end of the 19th century; by the turn of the 20th century, farm cheese production had become significant. [3]
Cottage cheese was widely promoted in America during the First World War, along with other dairy products, to save meat for infantry rations. This promotion was shown in many war posters, including one which claimed that one pound of cottage cheese contains more protein than a pound of lamb, pork, beef, or chicken. After the war, cottage cheese quickly became more popular. Thirty million pounds (14,000 t) of cottage cheese were produced in 1919 [7] (out of 418,000,000 pounds (190,000 t) of cheese in general in 1920), [3] and by 1928, 87,000,000 pounds (39,000 t) were manufactured. [7] Consumption peaked in the United States in the 1970s when dieting became popular, and some $1.3 billion of it was sold per year, but in the 1980s, yogurt became more popular, and sales dropped considerably further in the 2000s. [8]
In 2016, a Wall Street Journal article speculated that cottage cheese might be ready for a resurgence following the popularity of Greek yogurt due to its high protein and low sugar levels. [9]
In 2023, a TikTok trend for making ice creams, cookie dough and other foods with cottage cheese led to a 15.9% rise in sales of the product in the United States. [10] Stores in the United Kingdom reported a 22-30% increase in sales by May 2024, compared to a year previously. [11]
Since the 1930s, industrial cottage cheese has been manufactured using pasteurized skim milk, [12] [13] or in more modern processes using concentrated nonfat milk or reconstituted nonfat dry milk. [12] A bacterial culture that produces lactic acid ( Lactococcus lactis ssp. lactis or L. lactis ssp. cremoris strains such as are usually used) and rennet, which allows the milk to curdle and parts to solidify, are added to skim milk and heated until it reaches 90 °F (32 °C), and maintained at that temperature for 8 hours or more. The solids, known as curd, form a gelatinous skin over the liquid (known as whey) in the vat, which is cut into cubes with wires, allowing more whey to drain from the curds. The curds are then reheated to 120 °F (49 °C) for one or two hours. In Iowa in the early 1930s, hot water was poured into the vat, further forming the curds. Once the curds have been drained and are primarily[ clarification needed ] dry, the mass is pressed to dry the curds further. The curds are then rinsed in water. [2] [7] [12] [13] Finally, salt and a "dressing" of cream are added, and the final product is packaged and shipped for consumption. [2] [8] [13] Some smaller modern luxury creameries omit the first heating step but allow the milk to curdle much longer with bacteria to produce the curds or use crème fraîche as dressing. [8]
Cottage cheese made with a food-grade acid must be labelled as a "Direct Acid set." [12]
Usually, a small amount of low CO2-producing citrate-fermenting lactococci or leuconostoc bacterial strains are added to the starter mix for the production of diacetyl for added buttery or creamy flavours. Producers must be careful that the final product contains approximately 2 ppm diacetyl and that the ratio of diacetyl to acetaldehyde is 3–5 to 1 to achieve the typical cottage cheese flavor. If the ratio is too small, the product tastes grassy; if it is too much, the taste becomes harsh. [2]
Titanium dioxide may be added to cottage cheese to make it a brighter white. In the United States, the FDA allows the additive in many dairy products (not whole milk) up to 1% of total volume by weight. [14] It may also be used in Canada and the European Union. Recently, producers have added this ingredient in nanoparticle form. In the US, the FDA does not restrict nanoparticle technology used in food, but in Europe, it must be first submitted for approval as a food ingredient. According to the Project on Emerging Nanotechnologies, it is found in hundreds of products, not always labelled as such, including many organic products; [15] [ unreliable source? ] [16] [17] however, several large US producers have denied using it. [18]
Cottage cheese may be marketed as a small-curd (<4 mm diameter) or large-curd (>8 mm diameter). [12]
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||
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Energy | 412 kJ (98 kcal) | ||||||||||||||||||||||||||||
3.38 g | |||||||||||||||||||||||||||||
Sugars | 2.67 g | ||||||||||||||||||||||||||||
4.30 g | |||||||||||||||||||||||||||||
11.12 g | |||||||||||||||||||||||||||||
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†Percentages estimated using US recommendations for adults, [19] except for potassium, which is estimated based on expert recommendation from the National Academies. [20] Source: nutritiondata.com |
Cottage cheese is popular among dieters [12] and some health food devotees. It is also relatively popular among bodybuilders and athletes for its high content of casein protein while being relatively low in fat. Cottage cheese is also safe to eat during pregnancy, unlike some cheese products that are not recommended. [21] [22]
The sour taste of the product is due to lactic acid, which is present at 124–452 mg/kg. Formic, acetic, propionic and butyric acids contribute to the aroma. [12]
Due to its incorporation of whey, cottage cheese is high in lactose relative to most other cheeses. However, lactose is partially decomposed by lactic acid fermentation.
In the United States and Canada, cottage cheese is popular in many culinary dishes. [23] It can be combined with fruit and sugar, salt and pepper, fruit purée, tomatoes, or granola and cinnamon. It can be eaten on toast, in salads, as a chip dip, as a replacement for mayonnaise in tuna salad, and as an ingredient in recipes such as jello salad and various desserts. Cottage cheese is also popular with fruit, such as pineapple, pears, peaches, or mandarin oranges.
Dairy products or milk products, also known as lacticinia, are food products made from milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. A facility that produces dairy products is a dairy. Dairy products are consumed worldwide to varying degrees. Some people avoid some or all dairy products because of lactose intolerance, veganism, environmental concerns, other health reasons or beliefs.
Mozzarella is a semi-soft non-aged cheese prepared by the pasta filata ('stretched-curd') method with origins from southern Italy.
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese. Acid whey is a byproduct brought out during the making of acid types of dairy products, such as strained yogurt.
Curd is obtained by coagulating milk in a sequential process called curdling. It can be a final dairy product or the first stage in cheesemaking. The coagulation can be caused by adding rennet, a culture, or any edible acidic substance such as lemon juice or vinegar, and then allowing it to coagulate. The increased acidity causes the milk proteins (casein) to tangle into solid masses, or curds. Milk that has been left to sour will also naturally produce curds, and sour milk cheeses are produced this way.
Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in Western countries is not made with cultured cream but uncultured sweet cream, most modern buttermilk in Western countries is cultured separately. It is common in warm climates where unrefrigerated milk sours quickly.
Goat cheese, goat's cheese or chèvre is cheese made from goat's milk. Goats were among the first animals to be domesticated for producing food. Goat cheese is made around the world with a variety of recipes, giving many different styles of cheeses, from fresh and soft to aged and hard.
Paneer, also known as ponir, is a fresh acid-set cheese common in cuisine of South Asia made from cow milk or buffalo milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.
Curdling is the breaking of an emulsion or colloid into large parts of different composition through the physio-chemical processes of flocculation, creaming, and coalescence. Curdling is purposeful in the production of cheese curd and tofu; undesirable in the production of a sauce, cheese fondue or a custard.
Acid-set or sour milk cheese is cheese that has been curdled (coagulated) by natural souring, often from lactic acid bacteria, or by the addition of acid. This type of cheese is technologically simple to produce.
Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yogurt, but a milder flavor. Skyr can be classified as a fresh sour milk cheese, similar to curd cheese consumed like a yogurt in the Baltic states, the Low Countries and Germany. It has been a part of Icelandic cuisine for centuries.
Clabber is a type of soured milk. It is produced by allowing unpasteurized milk to turn sour (ferment) at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like consistency with a strong, sour flavor. In Joy of Cooking, "Clabber... is milk that has soured to the stage of a firm curd but not to a separation of the whey."
Tvorog is a European, non-liquid, white fermented milk product, traditional for Eastern, Central Europe and Northern Europe, obtained by fermenting milk with subsequent whey removal. It is officially customary to classify traditionally prepared tvorog according to its fat content. According to GOST RF, tvorog is divided based on physical and chemical indicators into the following categories: fat-free, low-fat, classic and fatty. Also, according to the method of manufacture, such types of tvorog are distinguished as simple, soft, and grained tvorog, which is a type of low-fat tvorog.
Strained yogurt, Greek or Greek-style yogurt, yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Like many types, strained yogurt is often made from milk enriched by boiling off some water content, or by adding extra butterfat and powdered milk. In Europe and North America, it is often made from low-fat or fat-free cow's milk. In Iceland a similar product named skyr is made.
Amasi, emasi, maas, or mafi, is a thick curdled sour fermented milk product that is sometimes compared to cottage cheese or plain yogurt but has a much stronger flavor. A staple food in pre-colonial times, it is now a popular snack in South Africa and Lesotho.
Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk. During production, milk is usually acidified and either the enzymes of rennet or bacterial enzymes with similar activity are added to cause the casein to coagulate. The solid curds are then separated from the liquid whey and pressed into finished cheese. Some cheeses have aromatic molds on the rind, the outer layer, or throughout.
Laban rayeb is a type of curdled skim and fermented milk made in Lower Egypt. It may be drunk fresh or may be used to make areesh cheese, which in turn is used to make mish. There is evidence that it was made by the ancient Egyptians.
Curd or is a dairy product obtained by curdling milk.
Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese. Traditional quark can be made without rennet, but in modern dairies small quantities of rennet are typically added. It is soft, white and unaged, and usually has no salt added.
Çökelek is a fermented and acid/heat coagulated fresh cheese from Turkey and Azerbaijan. It can be produced from heating fermented buttermaking by-products such as buttermilk (yayıkaltı), though skimmed milk yogurt can also be used as a starting material. It can also be obtained from yayık ayranı through heat exposure. Despite its similar appearance, it is distinct from Lor, a form of curdled whey product similar to cottage cheese. Keş, şor, ekşimik and minci are different local names associated with çökelek.
These very early cheeses would have tasted slightly sour, salty, somewhat similar in texture to feta or cottage cheese.
Other than mould-ripened soft cheeses, all other soft types of cheese are OK to eat, provided they're made from pasteurized milk. These include: cottage cheese
Many low-fat dairy products — such as skim milk, mozzarella cheese, and cottage cheese — can be a healthy part of your diet. Anything containing unpasteurized milk, however, is a no-no.