Strained yogurt

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Strained yogurt
Labneh01.jpg
Strained yogurt with olive oil
Alternative namesGreek yogurt, chak(k)a, labneh, suzma, yogurt cheese
Type Yogurt
Region or state Levant, West, South, and Central Asia; Middle East, Caucasus, Southeastern Europe, Eastern Europe
Main ingredientsYogurt
Food energy
(per 100  g serving)
133  kcal  (557 kJ) [1]

Strained yogurt, Greek yogurt, [2] yogurt cheese, sack yogurt or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Like many types, strained yogurt is often made from milk enriched by boiling off some water content, or by adding extra butterfat and powdered milk. In Europe and North America, it is often made from low-fat or fat-free cow's milk. In Iceland, a similar product named skyr is made. [3] [4] [ citation needed ][ verification needed ]

Contents

Strained yogurt is generally marketed in North America as "Greek yogurt" and in the UK as "Greek-style yogurt", [5] though strained yogurt is also widely eaten in Levantine, Eastern Mediterranean, Middle Eastern, Central Asian, South Asian, and Eastern European cuisines, where it is often used in cooking, as it curdles less readily when cooked. It is used in a variety of dishes, cooked or raw, savory or sweet. Straining makes even nonfat varieties thicker, richer, and creamier than unstrained. Since straining removes the whey, more milk is required to make strained yogurt, increasing the production cost. Thickeners such as pectin, locust bean gum, starches or guar gum may also be used to thicken yogurts. In western Europe and the US, strained yogurt has increased in popularity compared to unstrained yogurt. Since the straining process removes some of the lactose, strained yogurt is lower in sugar than unstrained yogurt. [6]

It was reported in 2012 that most of the growth in the $4.1 billion American yogurt industry came from the strained yogurt sub-segment, typically marketed as "Greek yogurt". [7] [8] In the US, there is no legal or standard definition of Greek yogurt, and yogurt thickened with thickening agents may also be sold as "Greek yogurt". [9]

Name

In English, strained yogurt only became well known outside of immigrant communities in the 1980s, [10] when it was imported into the United Kingdom by the Greek company Fage, under the brand name "Total". Starting in the 1980s, essentially all yogurt in the UK called "Greek yogurt" was strained yogurt made in Greece. [11]

Geographical variations

Central Asia

In the cuisines of many Iranian and Turkic people (e.g. in Afghan, Tatar, Tajik, Uzbek, and other Central Asian cuisines), a type of strained yogurt called chak(k)a [12] or suzma is consumed. It is obtained by draining qatiq, a local yogurt variety. By further drying it, one obtains qurut, a kind of dry fresh cheese.[ citation needed ][ verification needed ]

The Middle East and the Mediterranean

Strained yogurt is known as labneh (labna, labni, labne,lebni, or labani; Arabic: لبنة) in the Levant, Israel, Egypt, and the Arabian Peninsula. Besides being used fresh, labneh is also dried then formed into balls, sometimes covered with herbs or spices, and stored under olive oil. Labneh is a popular mezze dish and sandwich ingredient especially in the Levantine countries of Lebanon, Syria, Jordan, Israel, and the Palestinian territories. A common sandwich in the Middle East is one of labneh, mint, zaatar, and olive on pita bread. The flavor depends largely on the sort of milk used: labneh from cow's milk has a rather mild flavor. Also the quality of olive oil topping influences the taste of labneh. Milk from camels and other animals is used in labneh production in Saudi Arabia and other Gulf Arab countries.[ citation needed ][ verification needed ]

Labneh is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. It tastes like tart sour cream or heavy strained yogurt and is a common breakfast dip. [13] It is usually eaten in a fashion similar to hummus, spread on a plate and drizzled with olive oil and often, dried mint. It is also often paired as a dip with the mixed herb blend za'atar.[ citation needed ][ verification needed ]

Bedouin also produce a dry, hard labneh (labaneh malboudeh, similar to Central Asian qurut) that can be stored. Strained labneh is pressed in cheese cloth between two heavy stones and later sun dried. This dry labneh is often eaten with khubz (Arabic bread), in which both khubz and labneh are mixed with water, animal fat, and salt, and rolled into balls.[ citation needed ][ verification needed ]

Labneh is the main ingredient in jameed, which is in turn used in mansaf, the national dish of Jordan.[ citation needed ][ verification needed ]

Labaneh bil zayit, "labaneh in oil", consists of small balls of dry labneh kept under oil, where it can be preserved for over a year. As it ages it turns more sour.[ citation needed ][ verification needed ]

In Egypt, it is eaten with savory accompaniments such as olives and oil, and also with a sweetener such as honey, as a snack or breakfast food. Areesh cheese (or arish, Arabic : جبنة قريش) is a type of cheese that originated in Egypt. Shanklish, a fermented cheese, is made from areesh cheese. [14] Arish cheese is made from yogurt heated slowly until it curdles and separates, then placed in cheesecloth to drain. It is similar in taste to ricotta. [15] The protein content of Areesh cheese is 17.6%. [16]

As in Greece, strained yogurt is widely used in Cypriot cuisine both as an ingredient in recipes as well as on its own or as a supplement to a dish. In Cyprus, strained yogurt is usually made from sheep's milk.[ citation needed ]

Strained yogurt in Iran is called mâst chekide and is usually used for making dips, or served as a side dish. In Northern Iran, mâst chekide is a variety of kefir with a distinct sour taste. It is usually mixed with fresh herbs in a pesto-like purée called delal. Yogurt is a side dish to many Iranian meals. Strained yogurt is used as dips and various appetizers with multitudes of ingredients: cucumbers, onions, shallots, fresh herbs (dill, spearmint, parsley, cilantro), spinach, walnuts, zereshk, garlic, etc. The most popular appetizers are spinach or eggplant borani, ‘'Mâst-o-Khiâr'’ with cucumber, spring onions and herbs, or ‘'Mâst-Musir'’ with wild shallots. Strained yogurt in Balochistan is called sheelanch and is used for making dips served with dates, or served as a side dish.[ citation needed ]

Unstirred Turkish Suzme Yogurt (strained yogurt), with a 10% fat content Turkish strained yogurt.jpg
Unstirred Turkish Süzme Yoğurt (strained yogurt), with a 10% fat content

In Turkey, strained yogurt is known as süzme yoğurt [17] ("strained yogurt") or kese yoğurdu ("bag yogurt"). [18] Water is sometimes added to it in the preparation of cacık, when this is not eaten as a meze but consumed as a beverage. Strained yogurt is used in Turkish mezzes and dips such as haydari.[ citation needed ][ verification needed ]

In Turkish markets, labne is also a popular dairy product but it is different from strained yogurt; it is yogurt-based creamy cheese without salt, and is used like mascarpone. [19]

Yogurt being strained through a cheesecloth Matsowne k`amelis.JPG
Yogurt being strained through a cheesecloth

In Armenia, strained yogurt is called kamats matzoon . Traditionally, it was produced for long-term preservation by draining matzoon in cloth sacks.[ citation needed ]

South Asia

A disposable clay pot with "dahi" Dhau.JPG
A disposable clay pot with "dahi"

In South Asia, regular unstrained yogurt (curd), made from cow or water buffalo milk, is often sold in disposable clay bowls called kulhar. Kept for a couple of hours in its clay pot, some of the water evaporates through the unglazed clay's pores. It also cools the curd due to evaporation.[ citation needed ][ verification needed ]

But true strained yogurt, chakka, is made by draining the yogurt in a (preferably muslin) cloth. [20] It is hung for 12 to 18 hours to allow some of the whey to drain off. This technique is popular in India and Pakistan. [21] Shrikhand is a dish made with chakka, sugar, saffron, cardamom, pureed or diced fruit and nuts mixed in; it is often eaten with poori. It is particularly popular in the states of Gujarat and Maharashtra, where dairy producers market shrikhand in containers.[ citation needed ][ verification needed ]

Chakka is also eaten in Pashtun-dominated regions of Pakistan with rice and meat dishes. [22]

South-Eastern Europe

Tzatziki, a popular meze in Greece Tzatziki Greek meze or appetizer, also used as a sauce.jpg
Tzatziki, a popular meze in Greece

Strained yogurt (Greek : στραγγιστό γιαούρτι, romanized: strangistó giaoúrti) is used in Greek food mostly as the base for tzatziki dip and as a dessert, with honey, sour cherry syrup, or spoon sweets often served on top. A few savory Greek dishes also use strained yogurt. In Greece, strained yogurt, like yogurt in general, is traditionally made from sheep milk. Fage International S.A. began straining cow milk yogurt for industrial production in Greece in 1975, which is when it launched its brand "Total". [23]

In Albania, strained yogurt is called "salcë kosi" (yogurt sauce). Yogurt is drained in a cloth sack from few hours to overnight. The water released from this process is called "hirrë" and can be used to preserve cheese or as a drink. The strained yogurt itself is used in dishes in Albanian cuisine and is eaten either plain or with added elements such as dill, garlic, cucumber, nuts or olive oil.[ citation needed ][ verification needed ]

In Bulgaria, where yogurt is considered to be an integral part of the national cuisine, strained yogurt is called "tsedeno kiselo mlyako" (Bulgarian : цедено кисело мляко), and is used in a variety of salads and dressings. Another similar product is "katak" (Bulgarian : катък), which is often made from sheep or goat milk.[ citation needed ][ verification needed ]

A variety of strained yogurt called "basa" is a traditional variety of cheese from the region of Lika in Croatia. In Serbia and North Macedonia, it is also known as kiselo mleko (кисело млеко). In southern Serbia, fermented with peppers, it is known as vurda.[ citation needed ][ verification needed ]

Northern Europe

A type of strained yogurt named ymer is available in Denmark. In contrast to the Greek and Turkish variety, only a minor amount of whey is drained off in the production process. [24] Ymer is traditionally consumed with the addition of ymerdrys (lit.: ymer-sprinkle), a mixture of roasted bread crumbs of rugbrød rye bread mixed with brown sugar. Like other types of soured dairy products, ymer is often consumed at breakfast. Strained yogurt topped with muesli and maple syrup is often served at brunch in cafés in Denmark.[ citation needed ][ verification needed ]

Strained yogurt is known as hangop, literally meaning 'hang up' in the Netherlands. It is a traditional dessert. Hangop may also be made using buttermilk.[ citation needed ][ verification needed ]

United Kingdom

In March 2020, it was reported that strained yogurt makes up 28% of the value of the "natural yogurt" category in the UK.[ citation needed ] In the UK, strained yogurt can only be marketed as "Greek" if made in Greece. Strained cow-milk yogurt not made in Greece is typically sold as "Greek style" or "Greek recipe" for marketing reasons, typically at lower prices than yogurt made in Greece. Among "Greek style" yogurts, there is no distinction between those thickened by straining and those thickened through additives. [25]

In September 2012, Chobani UK began to sell yogurt made in the United States as "Greek yogurt". FAGE, a company that manufactures yogurt in Greece and sells it in the UK, filed a passing-off claim against Chobani in the UK High Court, claiming that UK consumers understood "Greek" to refer to the country of origin (similar to "Belgian beer"); Chobani's position was that consumers understood "Greek" to refer to a preparation (similar to "French toast"). Both companies relied on surveys to prove their point; FAGE also relied on the previous industry practice of UK yogurt makers not to label their yogurt as "Greek yogurt". Ultimately Mr Justice Briggs found in favor of FAGE and granted an injunction preventing Chobani from using the name "Greek yogurt". [25] In February 2014, this decision was upheld on appeal. [26] [27] Greece may now seek to protect the marketing term, "Greek yogurt", across the entire EU under protected designation of origin rules. [28]

In May 2020, British dairy company Yeo Valley entered the market with an organic product called "Super Thick Kerned Yogurt. [29] The "kerned yogurt" label was the first of its kind, coined in reference to an archaic Somerset term meaning "thickened", which is predominantly used in relation to dairy products. [30]

A product called "Lindahls Kvarg" was launched by Nestlé in 2018, and described as "Sweden’s No. 1 Quark". Quark is a type of high-protein strained curd cheese widely used in Swedish cooking. The company Bio-tiful launched its kefir-quark blend, containing live cultures and protein. [31]

Since 2015, Arla has sold its own skyr product marketed as "Icelandic style yogurt". [32]

North America

In Mexico, the thick yogurt jocoque seco was popularized by local producers of Lebanese origin and is widely available.[ citation needed ][ verification needed ]

Strained yogurt typically marketed as "Greek yogurt" has become popular in the United States and Canada, [6] where it is often used as a lower-calorie substitute for sour cream or crème fraîche. [33] Celebrity chef Graham Kerr became an early adopter of strained yogurt as an ingredient, frequently featuring it (and demonstrating how to strain plain yogurt through a coffee filter) on his eponymous 1990 cooking show, as frequently as he had featured clarified butter on The Galloping Gourmet in the late 1960s. In 2015, food market research firm Packaged Facts reported that Greek yogurt has a 50 percent share of the yogurt market in the United States. [34]

There are numerous "Greek yogurt" brands in North America. [6] FAGE began importing its Greek products in 1998 and opened a domestic production plant in Johnstown, New York, in 2008. [8] Chobani, based in New Berlin, New York, began marketing its Greek-style yogurt in 2007. The Voskos brand entered the US market in 2009 with imported Greek yogurt products at 10%, 2%, and 0% milkfat. [35] Stonyfield Farms, owned by Groupe Danone, introduced Oikos Organic Greek Yogurt in 2007; Danone began marketing a non-organic Dannon Oikos Greek Yogurt in 2011 and also produced a now discontinued blended Greek-style yogurt under the Activia Selects brand; [36] Dannon Light & Fit Greek nonfat yogurt was introduced in 2012, [37] and Activia Greek yogurt was re-introduced in 2013. [38] General Mills introduced a Greek-style yogurt under the Yoplait brand name in early 2010, which was discontinued and replaced by Yoplait Greek 100 in August 2012. [39] Activia Greek yogurt was re-introduced in 2013, and in July 2012 took over US distribution and sales of Canadian Liberté's Greek brands. In Canada, Yoplait was launched in January 2013, and is packaged with toppings. [40]

Production

The characteristic thick texture and high protein content are achieved through either or both of two processing steps. The milk may be concentrated by ultrafiltration to remove a portion of the water before addition of yogurt cultures. [41] Alternatively, after culturing, the yogurt may be centrifuged or membrane-filtered to remove whey, in a process analogous to the traditional straining step. Brands described as "strained" yogurt, including Activia Greek, Chobani, Dannon Light & Fit Greek, Dannon Oikos, FAGE, Stonyfield Organic Oikos, Trader Joe's, and Yoplait have undergone the second process. Process details are highly guarded trade secrets. Other brands of Greek-style yogurt, including Yoplait and some store brands, are made by adding milk protein concentrate and thickeners [42] to standard yogurt to boost the protein content and modify the texture. [41]

The liquid resulting from straining yogurt is called "acid whey" and is composed of water, yogurt cultures, protein, a slight amount of lactose, and lactic acid. It is costly to dispose of. [43] [44] [45] Farmers have used the whey to mix with animal feed and fertilizer. Using anaerobic digesters, it can be a source of methane that can be used to produce electricity. [46]

Nutrition

Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [47] [48] Strained yogurt includes additional steps compared to conventional yogurt, where fermented milk is strained after coagulation to remove liquid whey and lactose, yielding higher protein content. [49] Strained yogurt is required to have at least 5.6% protein content, relative to the 2.7% for unstrained yogurt. [47] Strained yogurt has less sugar content than other yogurts. [47]

Vitamins

Yogurt is a rich source of dietary minerals, with calcium, magnesium, potassium, phosphorus, and zinc higher in content than in milk. [47] [48] One negative aspect of strained yogurt is that there is greater vitamin loss through the straining process than typical yogurt; [47] in particular, the water-soluble vitamins: vitamin C, thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid, and vitamin B12 as well as vitamin A in its beta-carotene form can be lost through the straining of liquid whey from yogurt. [47]

Macronutrients

There are no standard regulations in the market to monitor or control the composition of concentrated yogurts. [50] Carbohydrate, fat and protein contents in strained yogurts varied from 1–12, 0–20, and 3.3–11 grams per 100 grams. [50] Concentrated yogurts contain higher final total solid content than regular yogurts, possibly prolonging shelf life compared to regular yogurts. [51]

See also

Related Research Articles

<span class="mw-page-title-main">Dairy product</span> Food product made from milk

Dairy products or milk products, also known as lacticinia, are food products made from milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. A facility that produces dairy products is a dairy. Dairy products are consumed worldwide to varying degrees. Some people avoid some or all dairy products because of lactose intolerance, veganism, or other health reasons or beliefs.

<span class="mw-page-title-main">Yogurt</span> Food produced by bacterial fermentation of milk

Yogurt is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt. The milk used may be homogenized or not. It may be pasteurized or raw. Each type of milk produces substantially different results.

<span class="mw-page-title-main">Whey</span> Liquid remaining after milk has been curdled and strained

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese. Acid whey is a byproduct brought out during the making of acid types of dairy products, such as strained yogurt.

<span class="mw-page-title-main">Cottage cheese</span> Type of cheese

Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture. It is made from skimmed milk by draining curds but retaining some of the whey and keeping the curds loose. An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product. Cottage cheese is not aged.

<span class="mw-page-title-main">Curd</span> Result of curdling milk

Curd is obtained by coagulating milk in a sequential process called curdling. It can be a final dairy product or the first stage in cheesemaking. The coagulation can be caused by adding rennet, a culture, or any edible acidic substance such as lemon juice or vinegar, and then allowing it to coagulate. The increased acidity causes the milk proteins (casein) to tangle into solid masses, or curds. Milk that has been left to sour will also naturally produce curds, and sour milk cheeses are produced this way.

<span class="mw-page-title-main">Yoplait</span> French yogurt brand

Yoplait is the world's largest franchise brand of yogurt. It is fully owned by French dairy cooperative Sodiaal since 2021.

<span class="mw-page-title-main">Whey protein</span> Protein supplement

Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a protein supplement, and various health claims have been attributed to it. A review published in 2010 in the European Food Safety Authority Journal concluded that the provided literature did not adequately support the proposed claims.

<span class="mw-page-title-main">Jameed</span> Dry yoghurt made with ewe or goats milk

Jameed is a Middle Eastern food consisting of hard, dry yogurt made from ewe or goat's milk. Milk is kept in a fine-woven cheesecloth to make a thick yogurt. Salt is added daily to thicken the yogurt even more and the outside of the yogurt-filled cheesecloth is rinsed with water to allow any remaining whey to seep through. After a few days of salting the yogurt, it becomes very dense and can be removed from the cheesecloth and shaped into round balls. It is then set to dry for a few days. If it is dried in the sun it becomes yellow; if it is dried in the shade it remains white. It is important that the Jameed is dry to the core because any dampness can spoil the preservation process. Jameed is the primary ingredient used to make Mansaf, the national dish of Jordan.

<span class="mw-page-title-main">Skyr</span> Icelandic cultured dairy product

Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yogurt, but a milder flavor. Skyr can be classified as a fresh sour milk cheese, similar to curd cheese consumed like a yogurt in the Baltic states, the Low Countries, Germany and Russia. It has been a part of Icelandic cuisine for centuries.

<span class="mw-page-title-main">Kashk</span> Range of dairy products

Kashk, qurut, chortan, or aaruul and khuruud is a range of dairy products popular in Middle Eastern cuisine, Caucasian cuisine, and Central Asian cuisine. Kashk is made from strained yogurt, drained buttermilk or drained sour milk by shaping it and letting it dry. It can be made in a variety of forms, like rolled into balls, sliced into strips, and formed into chunks.

Activia is a brand of yogurt owned by Groupe Danone and introduced in France in 1987. As of 2013, Activia is present in more than 70 countries and on 5 continents. Activia is classified as a functional food, designed to improve digestive health.

<span class="mw-page-title-main">Fage</span>

Fage International S.A. is an international dairy company founded in Athens, Greece, and as of 2012 headquartered in Strassen, Luxembourg. It is one of the major dairy brands in Greece. It manufactures dairy products including milk, yogurt and ice cream. The word φάγε is both the singular imperative verb meaning 'Eat!' and the initials Φ.Α.Γ.Ε./F.A.G.E..

<span class="mw-page-title-main">Ymer (dairy product)</span> Soured milk product

Ymer is a Danish soured milk product with 6 percent protein. Compared to standard yogurt, it has a thicker, creamier consistency and a higher protein content. It has a slightly buttery taste and may be very subtly fizzy due to slight carbonation from the lactic fermentation. It was launched commercially in the 1930s. It is made by fermenting whole milk with the bacterial culture Lactococcus lactis.

<span class="mw-page-title-main">Whey cheese</span> Dairy product made of whey

Whey cheese is a dairy product made of whey, the by-product of cheesemaking. After the production of most cheeses, about 50% of milk solids remain in the whey, including most of the lactose and lactalbumin. The production of whey cheese allows cheesemakers to use the remaining whey, instead of discarding it as a waste product.

Chobani is an American food company specializing in strained yogurt. The company was founded in 2005 by Hamdi Ulukaya, a Turkish Kurd businessman. Chobani sells thick, Greek yogurt with a higher protein content than traditional yogurt and is one of the main companies to popularize this style of yogurt in the US. The company has also expanded to non-dairy, plant-based products such as dairy-free vegan yogurt and oat milk. Chobani produces a variety of Greek yogurt products, oat drinks, and snacks. Chobani's yogurt's market share in the U.S. rose from less than 1% in 2007 to more than 20% in 2021, and is the top-selling Greek yogurt brand in the United States and operates the largest yogurt facility in the world. In April 2016, Chobani announced it was giving 10 percent of its ownership stake to its employees.

<span class="mw-page-title-main">Quark (dairy product)</span> Acid-set cheese

Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese. Traditional quark can be made without rennet, but in modern dairies small quantities of rennet are typically added. It is soft, white and unaged, and usually has no salt added.

<span class="mw-page-title-main">Siggi's Dairy</span> American skyr brand

Siggi's Dairy is an American brand of skyr – an Icelandic version of yogurt – that is owned by Icelandic Milk & Skyr Corporation. The company was founded in 2006 by Icelander Siggi Hilmarsson, who sold his yogurt locally in New York, before launching in Whole Foods Market stores across the United States in 2008.

Kerning refers to an ancient Somerset term for ‘thickening’ predominantly used in relation to dairy products. The word has historically been used to refer to the processes around curdling., churning, coagulating or thickening milk, and its origins have been thought to be linked to the verb, ‘to churn’ - which translates to ‘kernen’ in German, ‘karnen’ in Dutch and ‘kirna’ in Old Icelandic

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