Kate O'Connor (athlete)

Last updated

Kate O'Connor
Kate O'Connor 2023 (cropped).jpg
O'Connor in 2023
Personal information
NationalityIrish / Northern Irish
Born (2000-12-12) 12 December 2000 (age 24)
Newry, Northern Ireland [1]
Home town Dundalk
Sport
CountryFlag of Ireland.svg  Ireland
Ulster Banner.svg  Northern Ireland
Sport Track and field
Event(s) Heptathlon, indoor pentathlon
ClubDundalk St Gerard's
Coached byMichael O'Connor
Achievements and titles
Personal bestsHeptathlon: 6714 pts NR
Indoor pentathlon: 4781 pts NR [2]
Medal record

Katherine O'Connor (born 12 December 2000) [2] is an Irish track and field athlete who competes in the heptathlon and indoor pentathlon for Ireland and Northern Ireland. O'Connor is the Irish record holder for heptathlon and indoor pentathlon.

Contents

A European medalist for Ireland at the under-20 age-grade level in 2019, she came to senior prominence by winning a silver medal in the heptathlon at the 2022 Commonwealth Games, representing Northern Ireland. She won a bronze medal in the Pentathlon at the 2025 European Indoor Championships, setting a new national record, and a silver at the World Indoor Championships a few weeks later. [3] In September 2025, O'Connor won a Heptathlon silver medal at the 2025 World Athletics Championships.

Career

Aged 17, O'Connor competed for Northern Ireland at the 2018 Commonwealth Games, finishing eighth in the heptathlon. [4]

She won a silver in the heptathlon at the 2019 European Athletics U20 Championships in Borås, Sweden. [5] [6]

O'Connor won a silver medal competing in the heptathlon at the 2022 Commonwealth Games, her first senior medal, behind Katarina Johnson-Thompson. [7]

She qualified for the heptathlon at the 2023 World Athletics Championships, finishing in 13th place. [8]

O'Connor became the first Irish heptathlete to compete at an Olympics [9] when she finished 14th at the 2024 Summer Olympics. [10] [11]

She set a new Irish indoor pentathlon record of 4,683 points at the Tallinn Combined Events meeting in Estonia in February 2025. [12]

O'Connor won a bronze medal in the pentathlon at the 2025 European Athletics Indoor Championships after winning the 800m race, setting 4 new personal bests in the long jump, high jump, 60m hurdles and in the 800m. [13]

She claimed a silver medal in the pentathlon at the 2025 World Athletics Indoor Championships in Nanjing, China. [14] [3]

She became World University Games champion in 2025. [15]

O'Connor won a silver medal in the heptathlon at the 2025 World Athletics Championships in Tokyo, Japan, setting a new national record of 6,714 points in the process and registering five personal bests across the seven events. [16] [17]

Personal life

O'Connor began studying at Sheffield Hallam University in 2019, and graduated in 2022 with a degree in sport development with coaching. [18] O'Connor is coached by a group led by her father Michael. She is in a relationship with Irish footballer Georgie Kelly. O'Connor completed a master's degree in Communication and Public Relations at Ulster University in 2025. [19] [20]

Although raised in Dundalk and a member of Saint Gerard's Athletic Club, O'Connor was born in the nearby city of Newry, in County Down, Northern Ireland. She is eligible to represent Northern Ireland at the Commonwealth Games. [21]

Personal bests

Heptathlon 6714

Indoor Pentathlon 4781

Indoor & Outdoor
EventRecordPointsDate
60m Hurdles (Indoor)8.3021 March 2025
100m Hurdles13.44105919 September 2025 [22]
200m24.0797419 September 2025 [23]
Long Jump6.32m94921 March 2025
High Jump1.86m105419 September 2025 [24]
Shot Put14.6483721 March 2025
Javelin53.0691920 September 2025
800m2:09.5697120 September 2025
Heptathlon6714PB total: 676320 September 2025

National Championship Results

Gold medal icon.svgSilver medal icon.svgBronze medal icon.svg

YearJavSPLJH
2024Gold medal icon.svgSilver medal icon.svg
2023Bronze medal icon.svgSilver medal icon.svg
2023 IndoorSilver medal icon.svg4thSilver medal icon.svg
2022Gold medal icon.svgBronze medal icon.svgBronze medal icon.svg
2020Gold medal icon.svg4th

*Jav = Javelin, SP = Shot Put, H = Hurdles 60/100, LJ = Long Jump

References

  1. "Kate O'Connor wins heptathlon silver at the European Under-20 Championships". BBC Sport. 19 July 2019.
  2. 1 2 "World Athletics - Athlete: Kate O'Connor". World Athletics.
  3. 1 2 "Ireland's Kate O'Connor wins silver medal at World Indoor Championships". IrishTimes.com . Retrieved 21 March 2025.
  4. Brennan, Ian. "Historic Silver for Kate O'Connor in Heptathlon at Euro U20s". Buzz.ie. Archived from the original on 20 July 2019. Retrieved 20 July 2019.
  5. O'Riordan, Ian (19 July 2019). "Kate O'Connor first female heptathlete to medal for Ireland". The Irish Times. Retrieved 17 November 2020.
  6. "O'Connor wins brilliant heptathlon silver at Euro U20s". RTE News. 19 July 2019.
  7. "Northern Ireland's Kate O'Connor wins heptathlon silver at Commonwealth Games". Irish Times. Retrieved 3 February 2025.
  8. "Heptathlete Kate O'Connor 'proud' of 13th place finish at World Athletics Championships". Irish Mirror. Retrieved 3 February 2025.
  9. "Kate makes history today as Ireland's first heptathlete to compete in Olympic Games". Newry Reporter. Retrieved 3 February 2025.
  10. "Ireland's Kate O'Connor places 14th overall in Heptathlon". The 42. Retrieved 3 February 2025.
  11. "O'Connor finishes 14th in first Olympic heptathlon". BBC Sport. Retrieved 3 February 2025.
  12. "Kate O'Connor smashes Irish pentathlon record in Estonia". Irish Independent. Retrieved 3 February 2025.
  13. "O'Connor and English bag bronzes at European Indoors". RTÉ Sport . 9 March 2025.
  14. rorycassidy (9 March 2025). "World Athletics Indoor Championship Selections". Athletics Ireland . Retrieved 10 March 2025.
  15. 'Kate O'Connor delivers a gold medal at the World University Games'. RTÉ Sport, 24 July 2025. Retrieved 24 July 2025
  16. "Kate O'Connor wins World Championship silver in heptathlon following fifth personal best". RTE. Retrieved 22 September 2025.
  17. "Kate O'Connor secures stunning silver while Cian McPhillips finishes fourth at World Championships". The Irish Times. Retrieved 22 September 2025.
  18. "Sheffield Hallam students and graduates going for gold in Paris". Sheffield Hallam University . 18 July 2024.
  19. 'Heptathlete Kate O’Connor honoured by Ulster University following World University Games Gold'. Ulster University, 13 August 2025
  20. "Ulster Sports Stars Take on Paris 2024 Olympics". Ulster University. 5 August 2024.
  21. Ingram, Elaine (19 September 2025). "No stopping Kate who sits second in Tokyo with three PBs on Day 1". Newry Reporter .
  22. "Katarina Johnson-Thompson was in second with a season-best 13.44, the same as Ireland's Kate O'Connor, who ran her own best time". The Guardian . 19 September 2025. Retrieved 19 September 2025.
  23. "Ireland's O'Connor has got her third personal best of the day, finishing 24.07sec in the first 200m heat". The Guardian . 19 September 2025. Retrieved 19 September 2025.
  24. "O'Connor hits a new lifetime best at 1.86m on her third attempt!". The Guardian . 19 September 2025. Retrieved 19 September 2025.