Kirk Karwoski

Last updated
Kirk Karwoski
Kirk-karwoski-squat.jpg
Karwoski squatting over 1,000 pounds.
Occupation Powerlifter
Known for6 time IPF World Powerlifting champion
Height5 ft 7 in (1.70 m)
Competition record
Powerlifting
Representing Flag of the United States.svg  United States
IPF World Powerlifting Championships [1]
2nd1990+125kg
1st1991125kg
1st1992125kg
1st1993125kg
1st1994110kg
1st1995125kg
1st1996125kg
USPF National Powerlifting Championships [1]
3rd1988110kg
3rd1989110kg
1st1990+125kg
1st1991125kg
1st1992125kg
1st1993125kg
1st1994110kg
1st1995125kg
1st1996125kg
IPF Junior World Championships [1]
3rd1987125kg
1st1989110kg

Kirk Karwoski is an American world champion powerlifter. Kirk is a 7 time USPF National Powerlifting Champion, [1] a 6 time IPF World Powerlifting Champion and an IPF Junior World Powerlifting Champion. [1]

Kirk is widely considered one of the greatest squatters in the history of powerlifting, [2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. [3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.

Many people recognize Kirk's 800lbs x 5 raw squat [4] to be the most impressive set [5] in history, as he wasn't even at his max weight at the time.

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References

  1. 1 2 3 4 5 "Karwoski Kirk - powerlifting and bench press performances, records, bio, photo, video". en.allpowerlifting.com.
  2. "404 Warning - International Powerlifting Federation IPF". www.powerlifting.sport.{{cite web}}: Cite uses generic title (help)
  3. "International Powerlifting Federation IPF: Records". Archived from the original on 2010-05-07. Retrieved 2010-05-19.
  4. "The Greatest Barbell Squat Set of All Time: "Captain" Kirk Karwoski 800 x 5 Raw". Iron Company.
  5. "Greatest Barbell Squat Set Of All Time – 800 lbs. x 5 RAW - Karwoski". Archived from the original on 2021-12-15 via www.youtube.com.