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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on increasing the physical load one can exert.
Mike Mentzer was an American IFBB professional bodybuilder, businessman and author.
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). He is widely considered to be one of the top pro bodybuilders in history, and was well known for his high intensity training, top-level conditioning, and his wide, thick back.
Ronald Dean Coleman is an American retired professional bodybuilder. The winner of the Mr. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger and as the most dominant bodybuilding physique ever to grace the stage. Winner of 26 IFBB professional titles, he is also renowned for his combination of size and conditioning, dominant body-parts and extremely heavy workouts, making him the strongest bodybuilder of all time.
Larry Dee Scott, nicknamed "The Legend" and "The Golden Boy," was an American IFBB professional bodybuilder. He won the inaugural 1965 Mr. Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring.
William Nathaniel Phillips is an American entrepreneur and author. He wrote Body for Life: 12 Weeks to Mental and Physical Strength with Mike D'Orso. He is also the author of Eating for Life and the founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a performance nutritional supplement company. Other books that Phillips has authored are Anabolic Reference Guide,The Natural Supplement Review, and Transformation: The Mindset You Need. The Body You Want. The Life You Deserve. Phillips made a promotional movie called Body of Work which was filmed in Las Vegas, Nevada and chronicled the first EAS Challenge.
Samir Bannout is a Lebanese former professional bodybuilder and coach. He won the 1983 Mr. Olympia title, and is the first Middle Eastern bodybuilder to win the title.
Casey Viator/Casius Viatoro was an American professional bodybuilder. He is noted as the youngest ever AAU Mr. America – gaining the title at the age of 19 in 1971.
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance, and decrease a person's percent body fat for desired muscle definition. Among the most widely used are high protein drinks, pre-workout blends, branched-chain amino acids (BCAA), glutamine, arginine, essential fatty acids, creatine, HMB, whey protein, ZMA, and weight loss products. Supplements are sold either as single ingredient preparations or in the form of "stacks" – proprietary blends of various supplements marketed as offering synergistic advantages.
Jason Isaac Cutler known professionally as Jay Cutler is an American retired professional bodybuilder. An IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history.
Markus Rühl is a retired IFBB professional bodybuilder. Rühl began training at the age of 19 following a doctor's recommendation after sustaining a knee injury while playing football. At 120 kilograms (260 lb), Rühl began training hard six days a week until deciding to compete on a professional level five years later. During this period he worked as a used-car salesman. Rühl signed a sponsorship deal with Ultimate Nutrition in late 2008. In 2018 he started his own supplement company, Rühl's Bestes.
Vincent Anselmo Gironda was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented Vince's Gym. His nickname was the "Iron Guru".
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports. Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
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Evan Michael Centopani is an American personal trainer, nutritionist, and retired professional bodybuilder who competed in the superheavyweight class. While he has never won the IFBB Mr. Olympia title, he is considered one of the most prominent and successful bodybuilders of the 2010s.
The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.
Jamie Eason is an American fitness model and writer. She is also a former NFL cheerleader and winner of the World's Fittest Model competition. She has been the featured subject and cover girl on many fitness and women's magazines. She is currently a full-time spokesperson for Bodybuilding.com, and is developing a line of swimwear and recently launched a supplement line with Labrada Nutrition. Eason is known as representing healthy fitness and femininity.
Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.
Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. Supplements are taken to increase endurance, energy, and focus during a workout. Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. The first pre-workout product entered the market in 1982, and since then the category has grown in use. Some pre-workout products contain ingredients linked to adverse effects. Although these products are not regulated, the Food and Drug Administration (FDA) warns consumers to be cautious when consuming them.
Steven Cook, known professionally as Steve Cook, is an American professional bodybuilder and two-time Mr. Olympia top ten finisher.
References
- 1 2 3 Philip Ellis (15 August 2020). "Bodybuilder Lee Labrada Shared the Simple Diet and Training Plan That Keep Him Shredded at 60". Men's Health.
- ↑ Merritt, Greg. "HIT Training: Ultimate Guide to High-Intensity Workouts". The Barbell. Retrieved 2023-11-16.
- ↑ Coman, Julian (19 January 2003). "Houston, you have a big, big problem". www.telegraph.co.uk. Retrieved 2021-12-27.
- ↑ "The UH bodybuilder tycoon: Lee Labrada pumps up a thriving business of sports supplements". CultureMap Houston. Retrieved 2021-12-30.
