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Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems, as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Life often delivers numerous demands that can be difficult to handle, but stress management provides a number of ways to manage anxiety and maintain overall well-being.
Biofeedback is the technique of gaining greater awareness of many physiological functions of one's own body by using electronic or other instruments, and with a goal of being able to manipulate the body's systems at will. Humans conduct biofeedback naturally all the time, at varied levels of consciousness and intentionality. Biofeedback and the biofeedback loop can also be thought of as self-regulation. Some of the processes that can be controlled include brainwaves, muscle tone, skin conductance, heart rate and pain perception.
A relaxation technique is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits.
Christopher Charles French is a British psychologist specialising in the psychology of paranormal beliefs and experiences, cognition and emotion. He is the head of the University of London's anomalistic Psychology Research Unit and appears regularly in the media as an expert on testing paranormal claims.
Music psychology, or the psychology of music, may be regarded as a branch of both psychology and musicology. It aims to explain and understand musical behaviour and experience, including the processes through which music is perceived, created, responded to, and incorporated into everyday life. Modern music psychology is primarily empirical; its knowledge tends to advance on the basis of interpretations of data collected by systematic observation of and interaction with human participants. Music psychology is a field of research with practical relevance for many areas, including music performance, composition, education, criticism, and therapy, as well as investigations of human attitude, skill, performance, intelligence, creativity, and social behavior.
Richard S. Lazarus was an American psychologist who began rising to prominence in the 1960s. A Review of General Psychology survey, published in 2002, ranked Lazarus as the 80th most cited psychologist of the 20th century. He was well renowned for his theory of cognitive-mediational theory within emotion.
Journey to Wild Divine was a biofeedback video game system promoting stress management and overall wellness through the use of breathing, meditation and relaxation exercises. The graphics and interface resemble Myst. The designers refer to the product as "biofeedback software", considering it an entertaining training tool for mind and body health, rather than a "game".
East Carolina University College of Health and Human Performance is an American college of Health and Human Performance. It has five departments and nine laboratories. It offers degrees in Bachelor of Science, Bachelor of Arts, Master of Arts, Master of Arts in Education, Master of Science and Ph.D.
Neal Elgar Miller was an American experimental psychologist. Described as an energetic man with a variety of interests, including physics, biology and writing, Miller entered the field of psychology to pursue these. With a background training in the sciences, he was inspired by professors and leading psychologists at the time to work on various areas in behavioral psychology and physiological psychology, specifically, relating visceral responses to behavior.
Herbert Benson was an American medical doctor, cardiologist, and founder of the Mind/Body Medical Institute at Massachusetts General Hospital (MGH) in Boston. He was a professor of mind/body medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute (BHI) at MGH. He was a founding trustee of The American Institute of Stress. He contributed more than 190 scientific publications and 12 books. More than five million copies of his books have been printed in different languages.
The Association for Applied Psychophysiology and Biofeedback (AAPB) was founded in 1969 as the Biofeedback Research Society (BRS). The association aims to promote understanding of biofeedback and advance the methods used in this practice. AAPB is a non-profit organization as defined in Section 501(c)(6) of the Internal Revenue Service Code.
The Wheeling Jamboree is the second oldest country music radio broadcast in the United States after the Grand Ole Opry. The Jamboree originated in 1933 in Wheeling, West Virginia on WWVA, the first radio station in West Virginia and a 50,000-watt clear-channel station AM station until about 2007. Numerous acts and stars performed on the Jamboree, some of whom would later go on to mainstream commercial success.
Acem Meditation is a meditation technique developed in Norway since 1966 by the Acem School of Meditation and is now taught in many countries.
Thomas Hice Budzynski was an American psychologist and a pioneer in the field of biofeedback, inventing one of the first electromyographic biofeedback training systems in the mid-1960s. In the early 1970s, he developed the Twilight Learner in collaboration with John Picchiottino. The Twilight Learner was one of the first neurotherapy systems.
In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.
Music as a coping strategy involves the use of music in order to reduce stress, as well as many of the psychological and physical manifestations associated with it. The use of music to cope with stress is an example of an emotion-focused, adaptive coping strategy. Rather than focusing on the stressor itself, music therapy is typically geared towards reducing or eliminating the emotions that arise in response to stress. In essence, advocates of this therapy claim that the use of music helps to lower stress levels in patients, as well as lower more biologically measurable quantities such as the levels of epinephrine and cortisol. Additionally, music therapy programs have been repeatedly demonstrated to reduce depression and anxiety symptoms in the long term.
Andrew Patrick Arthur Steptoe is a British psychologist and epidemiologist and Head of the Department of Behavioural Science and Health at University College London. He is a pioneer in health psychology and behavioural medicine in the UK and internationally, known for his work on psychosocial factors in cardiovascular disease, ageing, and positive wellbeing and health.
Andreas Maercker is a German clinical psychologist and international expert in traumatic stress-related mental disorders who works in Switzerland. He also contributed to lifespan and sociocultural aspects of trauma sequelae, e.g. the Janus-Face model of posttraumatic growth. Recently, he has been increasingly engaged in cultural clinical psychology.
The speech-to-song illusion is an auditory illusion discovered by Diana Deutsch in 1995. A spoken phrase is repeated several times, without altering it in any way, and without providing any context. This repetition causes the phrase to transform perceptually from speech into song.
The HeartMath Institute (HMI) is a research and education organization founded by Doc Childre and located in Boulder Creek, California, United States. The institute conducts research into the function of the heart and the role they believe it plays in parapsychology. Most of their recommended treatments fit under some tradition of alternative medicine like energy medicine and integrative medicine, and their research is often published in journals devoted to these topics.
References
- 1 2 3 Craig Wilson (January 6, 1993). "`Heart Zones' album targets stress reduction and therapy". USA Today . Archived from the original on July 30, 2016.
- 1 2 Mary Evertz (September 20, 1992). "Wisdom through heartfelt music". Tampa Bay Times. Archived from the original on July 30, 2016.
- ↑ Childre is not a physician; Doc is his given name.
- 1 2 3 4 5 Rick Selvin (September 17, 1996). "In One Ear.. The Power of Music Can Be Striking". Philadelphia Daily News. Archived from the original on July 30, 2016.
- 1 2 3 4 5 6 Mark Curnutte (September 2, 1992). "Doc Feel-good Lew Childre examined the head and heart, and he came up with a remedy for stress - one that doesn't require a prescription". The News & Observer. Raleigh, NC. Archived from the original on July 30, 2016.
- ↑ Childre, Doc Lew. (2000). From Chaos to Coherence: The Power to Change Performance, Foreword by Scott Shuster . Heartmath Llc. p. 7. ISBN 978-1879052468.
- ↑ Garret Condon (April 23, 1993). "Musician says tunes lower stress - Music that strikes a chord". The Hartford Courant . Archived from the original on July 30, 2016.
