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| Born | 9 May 2003 Mont-Saint-Aignan, Normandy, France | |||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Country | France | |||||||||||||||||||||||||||||||||||||||||||||||||||||
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Medal record
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Lilou Ruel (born 9 May 2003) is a French freerunner and parkour competitor. [1]
Ruel was born in Mont-Saint-Aignan, Normandy. As a young child, she lived in Turkey for two years. Upon returning to France, the family settled in Plaisance-du-Touch, a suburb of Toulouse. [2]
Ruel's first foray into sports was tennis and speed skating. [1] [3]
Ruel completed her Baccalaureate in Economics and Social studies at Lycée de Tournefeuille in 2021. [2] [4] After taking a gap year, she began studying to become a stuntwoman at Campus Univers Cascade in Northern France. [2]
Ruel became interested in parkour at age nine, [1] and began training later that year. [2] At age 11, one of her parkour videos went viral. [2] She began competing at age 14, coming third at the 2017 Air Wipp competition in Sweden. [2] [3] In 2018, she took five months off from the sport following an injury. [2] At age 16, she competed at the 2019 Red Bull Art of Motion. [1]
During the COVID-19 lockdown, Ruel continued to train in her family's garden, and began to consider pursuing free running and parkour as a career. [3] In September 2020, she competed in the virtual E-FISE competition, winning silver in the parkour freestyle event. [5]
At the 2021 Red Bull Al-Andalus, Ruel won the women's event. [6] Later that year, she won gold in the women's freestyle event and silver in women's speed at the 2021 Freerunning and Parkour World Cup in Sofia, Bulgaria. [2] [7] [8]
In May 2022, Ruel became the first woman to try and complete the 4.5m gap/15m tall 'Manpower' jump in Évry, France. [9] [10] That year she also won three medals: bronze in the women's category at the Parkour World Championships, bronze in women's speed [11] and bronze in women's freestyle at the Parkour World Cup. [12]
In July 2024, Ruel performed in the opening ceremony of the Paris Olympics, being one of nine people to portray a masked torchbearer. She reprised the role for the Olympic Champions Parade in September 2024. [13]
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