Mary Elizabeth Lado

Last updated
Mary Elizabeth Lado
Bodybuilder
Mary Elizabeth Lado 2005.jpg
Mary Elizabeth Lado in 2005
Personal info
NicknameQueen Mary
Born (1978-09-16) September 16, 1978 (age 45)
New Orleans, Louisiana, United States
Height5 ft 7 in (1.70 m)
Weight(In Season) 128-130 lb
(Off-Season) 138-142 lb
Professional career
Pro-debut
  • IFBB Figure International
  • 2005
Best win
  • IFBB Figure International Champion, 2 times
  • 2005-2007
Predecessor Jenny Lynn
SuccessorTBA
ActiveSince 2003

Mary Elizabeth Lado (born September 16, 1978) is a figure competitor from the United States. [1] Mary quickly moved up the amateur ranks in 2003 and soon became a professional figure competitor in 2004 by winning NPC National Figure Championships. Today Lado is one of the top figure competitors in the Industry, winning the Ms. Figure International on two consecutive occasions and placing in the top-five at the Ms. Figure Olympia on two occasions.

Contents

Biography

Mary Lado was born in New Orleans, Louisiana. Lado was raised amid Spanish culture; her mother, Marianela, was born in Cuba and her father, Jose, in Spain. The oldest of three, Mary along with her two brothers, Jose and Carlos were raised to be active, well-mannered individuals, who go after their dreams and work hard to achieve them. She still lives at her home state of Louisiana near her friends in a close-knit family. At an early age her parents encouraged her daughter to get involved in sports. Even as a child Lado was a naturally competitive child in different fields such as sports. In high school, Lado was on the volleyball, basketball, softball and track teams. This competitive fire helped her in her education; excelling in volleyball and softball, she received a full four-year scholarship to attend Chipola Junior College in Marianna, Florida as a pitcher, and then to Georgia Southwestern State University to play Softball. There she majored in sociology, and while she treasured her education, she felt uncomfortable studying and having to do homework was not a very enjoyable activity for her during her college years.

After graduation Lado felt that she needed something to do in order to deal with her competitive energy since school was over and she had no sports nor people to play sports with. She toyed with free weights to stay active when she was encouraged by relatives in the gym to compete in figure competitions. In 2003, after six months of hard training, she entered her first NPC figure contest, the New Orleans Figure Championships, and won her height class. In 2004, she came in second in the NPC Junior Nationals in her height class and won the figure overall title at the Nationals, catapulting her into the pros. In 2005, Lado entered five pro figure contests, winning the Pittsburgh Pro Figure Championships and the California Pro Figure Championships. Everything was going well at the professional level for Lado, but soon she would find herself with some personal issues that began to take their toll on her competitive career. While visiting family in Spain her hometown was hit by Hurricane Katrina. Unable to communicate with her family members in Louisiana for more than a week after her the disaster, Mary was in serious emotional turmoil and for some time thought of not attending the 2005 Ms. Figure Olympia contest (her first Olympia). She decided to attend the Olympia after being able to talk to her family in Louisiana.

Unable to find adequate gyms in Spain, Lado only relied on Theraband exercise and outdoor cardio sessions to prepare for the Olympia contest. After returning to Louisiana, she stayed with some friends and continued her last few preparations for the contest. While she was not in her best condition, she managed to place 4th at the Sacramento Pro Figure, and 5th Figure Olympia, which were her last two competitions of 2005. During this time Lado asked some of the judges and professional figure competitors about what she needed to do to improve her performance on stage as well as other areas that she needed work on in order to be more competitive at the pro level. She was told that she needed more stage presence and needed to work at her conditioning. Mary put her newfound knowledge to work and began her preparations for the 2006 Arnold Classic, where she placed 1st. Her crowning achievement to date came at the Arnold Fitness Weekend, in which she became the only athlete besides Jenny Lynn to hold the Figure International title. In total Lado has won the title twice.

Vital stats

Bodybuilding philosophy

Lado's training consists of weight training 6 days a week in the off-season (usually two to three body parts per day off-season, and only one body part per day on-season). She uses a variation of compound and isolation movements (with free weights, machines and cables) in her training, focusing on her hamstrings, back, and shoulders. Mary uses between 9 sets for small body parts and up to 16 sets per large body part. She will train her legs early in the week when she is fresh and trains hamstrings twice a week. For cardio Mary uses the StepMill, Elliptical machine and the incline treadmill as her main tools. She does one to two sessions of cardio six days a week in the off-season and three sessions in the on-season.

Competition history

Related Research Articles

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s, when women began to take part in bodybuilding competitions.

<span class="mw-page-title-main">Iris Kyle</span> American bodybuilder (born 1974)

Iris Floyd Kyle is an African-Indian American professional female bodybuilder. She is currently the most successful female professional bodybuilder ever with seventeen titles including ten overall Ms. Olympia wins and seven overall Ms. International wins. In 2013, she was ranked as the best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List.

Lynn Conkwright was a professional female bodybuilder from the United States.

<span class="mw-page-title-main">Tracey Greenwood</span>

Tracey Greenwood is a professional fitness competitor on the IFBB circuit.

Adela Garcia is an IFBB professional fitness competitor and former Ms. IFBB Fitness Olympia.

Kristi Tauti is a professional figure competitor, fitness model, and personal trainer from Oregon.

Sue Gafner is a former professional female bodybuilder of the late 1980s and early 1990s.

Elaine Goodlad is a professional figure competitor and makeup artist. She is a makeup artist used by fitness models, photographers, and fitness & figure competitors for photo shoots and contest times.

Dona Oliveira was a professional female bodybuilder from the United States. She competed from the mid-1980s through the early 1990s.

Jaime Franklin is a figure competitor from the United States.

Dina Al-Sabah is a professional figure competitor from Kuwait. She is the only female Arab athlete to achieve pro card status as of 2006, as well as the first female Arab athlete to ever stand on the Olympia stage.

Latisha Wilder is a professional figure competitor from the United States. Ever since her first visit to the Arnold Classic Weekend in 1998, she decided that fitness was her calling and competed in her first figure show a year later. And ever since turning pro in 2003 at the 2003 NPC Figure National Championships, she has become one of the rising figure competitors in the sport of figure competition. In just two years as a pro she has achieved two runner-up spots at the Pittsburgh Pro and Palm Beach Pro, and two top-fives at the Figure International. Though not competing in figure competitions currently, Wilder is still working as fitness trainer. She also coaches for a high school cross country program and girls' track program at Upper Arlington High School in Upper Arlington, Ohio, having previously coached at the middle school level.

<span class="mw-page-title-main">Betty Pariso</span> American professional female bodybuilder (born 1956)

Betty Carmichael Pariso is an American professional female bodybuilder. She was the world's oldest active professional female bodybuilder while competing.

<span class="mw-page-title-main">Julie Lohre</span>

Julie Lohre is a professional fitness competitor from the United States. She is well known in the fitness industry for her intense and entertaining gymnastic routines. She is one of the fitness industry pioneers of online personal training. She is recognized as one of the top 50 online personal trainers in the world. She has achieved a high level of success in the IFBB and includes top 5 finishes in the top competitions in the sport of fitness, including the Fitness Olympia and Arnold Classic. She has also competed in the Crossfit Games, appeared on NBC's American Ninja Warrior, was a leading candidate for NBC's Biggest Loser Trainer spot and is featured regularly in magazines such as Muscle & Fitness, Esquire, Oxygen, FLEX, GORGO Women's Fitness and other health industry magazines.

Amber Littlejohn is an American bodybuilder. She was an IFBB professional figure competitor from the United States. Littlejohn placed in the top-five in almost every show after turning pro with an overall win at the 2003 NPC Figure Nationals.

Monique Jones is an American professional female bodybuilder.

Debi Laszewski is an American retired professional female bodybuilder. She ranks as the 3rd best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List.

Kim Chizevsky-Nicholls is an American professional female bodybuilding champion, fitness, and figure competitor.

Tina Chandler is an American professional female bodybuilder.

<span class="mw-page-title-main">Lisa Aukland</span> American bodybuilder

Lisa Aukland is an American professional female bodybuilder and amateur powerlifter.

References

  1. Gale Group (October 2006). "There's something about Mary: beautiful, successful and down-to-earth, Mary Elizabeth Lado has made a splash in the world of figure competition". Flex . Retrieved 2007-12-19.

Magazine references