Masters W40 3000 metres world record progression

Last updated August 30, 2019

This is the progression of world record improvements of the 3000 metres W40 division of Masters athletics. Records must be set in properly conducted, official competitions under the standing IAAF rules unless modified by World Masters Athletics. The W40 division consists of female athletes who have reached the age of 40 but have not yet reached the age of 45, so exactly from their 40th birthday to the day before their 45th birthday.

The 3000 metres or 3000-metre run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400 m track or 15 laps around a 200 m indoor track.

Masters athletics is a class of the sport of athletics for veteran athletes in the events of track and field, road running and cross country running. The competitions feature five-year age groups beginning at age 35. Men as old as 105 and women in their 100s have competed in running, jumping and throwing events. Masters are sometimes known as veterans.

World Masters Athletics (WMA) is the worldwide governing body for the sport of masters athletics – which includes track and field, cross country, and road running events – as participated by people over 35 years of age.

Key

Incomplete information Pending better indoor records

Hand	Auto	Athlete	Nationality	Birthdate	Location	Date
	9:03.40	Nuria Fernández	Spain	16 August 1976	Lille	24 June 2017
	8:58.20i	Nuria Fernández	Spain	16 August 1976	Belgrade	3 March 2017
	9:04.60	Marina Ivanova	Russia	13 February 1962	Kazan	24 June 2005
9:11.2		Joyce Smith	United Kingdom	26 October 1937	London	30 April 1978

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References

Masters Athletics 3000 m list

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