Reachback is a psychological term coined by Eric Berne. Reachback, in Berne's lexicon, is the period of time during which an impending event begins to influence an individual's behavior, including their level of stress. [1]
Berne, the founder of transactional analysis, coined the term in his book What Do You Say After You Say Hello?. He considered that reachback "is most dramatically seen in people with phobias whose whole functioning may be disturbed for days ahead at the prospect of getting into a feared situation, such as a medical examination or a journey." [2]
For instance, a person expecting to take a trip on Monday starts getting irritable and worried on Friday. He may start trying to clear his overflowing inbox, cut short his evening relaxation, start preparing and packing for the trip, worry about what clothes to take, and so on. However, "for people who have unusual difficulties with anticipatory stress, the reach-back of an event such as a major vacation trip or a wedding may be several weeks." [3]
Berne differentiates reachback from forward planning, which is done to mitigate negative effects such as reachback.
The flip side of reachback is afterburn, which is defined as the effect a past atypical event continues to have on a person's schedule, activities and mental state even after it is materially over. Berne considered that "each person has a sort of standard 'reachback time' and 'afterburn time' for various kinds of situations [...] domestic quarrels, examination or hearings, work deadlines, travel, visits from or to relatives, etc." [4]
Following William Osler's prescription for equable living day-by-day, Berne explained that "living day by day means living a well-planned and organized life, and sleeping well between each day, so that the day ends without reachback, since tomorrow is well planned, and begins without afterburn, since yesterday was well-organized". [5]
Reachback is also used in the US Department of Defense as the process of obtaining products, services, applications, forces, equipment, or material from organizations that are not forward deployed. [6]
Transactional analysis (TA) is a psychoanalytic theory and method of therapy wherein social interactions are analyzed to determine the ego state of the communicator as a basis for understanding behavior. In transactional analysis, the communicator is taught to alter the ego state as a way to solve emotional problems. The method deviates from Freudian psychoanalysis which focuses on increasing awareness of the contents of subconsciously held ideas. Eric Berne developed the concept and paradigm of transactional analysis in the late 1950s.
The Karpman drama triangle is a social model of human interaction proposed by Stephen B. Karpman. The triangle maps a type of destructive interaction that can occur among people in conflict. The drama triangle model is a tool used in psychotherapy, specifically transactional analysis. The triangle of actors in the drama are persecutors, victims, and rescuers.
The psychology of self is the study of either the cognitive, conative or affective representation of one's identity, or the subject of experience. The earliest formulation of the self in modern psychology derived from the distinction between the self as I, the subjective knower, and the self as Me, the object that is known.
Innocence is a lack of guilt, with respect to any kind of crime, or wrongdoing. In a legal context, innocence is to the lack of legal guilt of an individual, with respect to a crime. In other contexts, it is a lack of experience.
Stephen Meredith Potter was a British author best known for his parodies of self-help books, and their film and television derivatives.
I'm OK – You're OK is a 1967 self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life.
The term style of life was used by psychiatrist Alfred Adler as one of several constructs describing the dynamics of the personality.
In classical Freudian psychoanalytic theory, the death drive is the drive toward death and destruction, often expressed through behaviors such as aggression, repetition compulsion, and self-destructiveness. It was originally proposed by Sabina Spielrein in her paper "Destruction as the Cause of Coming Into Being" in 1912, which was then taken up by Sigmund Freud in 1920 in Beyond the Pleasure Principle. This concept has been translated as "opposition between the ego or death instincts and the sexual or life instincts". In Pleasure Principle, Freud used the plural "death drives" (Todestriebe) much more frequently than the singular.
Repetition compulsion is a psychological phenomenon in which a person repeats an event or its circumstances over and over again. This includes reënacting the event or putting oneself in situations where the event is likely to happen again. This "re-living" can also take the form of dreams in which memories and feelings of what happened are repeated, and even hallucinated.
Beyond the Pleasure Principle is a 1920 essay by Sigmund Freud that marks a major turning point in his theoretical approach. Previously, Freud attributed most human behavior to the sexual instinct. With this essay, Freud went "beyond" the simple pleasure principle, developing his drive theory with the addition of the death drive(s), Todestrieb[e].
The Imp of the Perverse is a metaphor for the urge to do exactly the wrong thing in a given situation for the sole reason that it is possible for wrong to be done. The impulse is compared to an imp which leads an otherwise decent person into mischief, and occasionally to their death.
Afterburn is a psychological term coined by Eric Berne, who defined it as "the period of time before a past event is assimilated".
In human psychology, the breaking point is a moment of stress in which a person breaks down or a situation becomes critical.
Paul Federn was an Austrian-American psychologist who was a native of Vienna. Federn is largely remembered for his theories involving ego psychology and therapeutic treatment of psychosis.
The term "unsaid" refers what is not explicitly stated, what is hidden and/or implied in the speech of an individual or a group of people.
Victim playing is the fabrication or exaggeration of victimhood for a variety of reasons such as to justify abuse of others, to manipulate others, a coping strategy, attention seeking or diffusion of responsibility. A person who repeatedly does this is known as a "professional victim".
Script analysis is the method of uncovering the "early decisions, made unconsciously, as to how life shall be lived". It is one of the five clusters in transactional analysis, involving "a progression from structural analysis, through transactional and game analysis, to script analysis". Eric Berne, the father of transactional analysis, focused on individual and group psychotherapy but today, transactional analysis and script analysis is considered in organisational settings, educational settings and coaching settings.
The persona, for Swiss psychiatrist Carl Jung, was the social face the individual presented to the world—"a kind of mask, designed on the one hand to make a definite impression upon others, and on the other to conceal the true nature of the individual."
Postponement of affect is a defence mechanism which may be used against a variety of feelings or emotions. Such a 'temporal displacement, resulting simply in a later appearance of the affect reaction and in thus preventing the recognition of the motivating connection, is most frequently used against the affects of rage and grief'.
Neo-Adlerian psychologists are those working in the tradition of, or influenced by Alfred Adler, an early associate of, and dissident from the ideas of, Sigmund Freud.