Shimano Pedaling Dynamics, commonly called SPD, is a design of clipless bicycle pedals and associated cleats first released by Shimano in 1990. [1] [2] The first model, PD-M737, was aimed at mountain biking enthusiasts who, prior to this, had to use toe clips and straps or "road" clipless pedals which clogged with mud and made walking very difficult in unrideable situations.
Shimano makes a number of different SPD-type cleats, and not all cleats are compatible with all pedals, mainly between the recessed metal "mountain" (SPD) [2-Bolt] line and the protruding plastic "road" (SPD-SL) [3-Bolt] (a.k.a. "LOOK") line.
As for SPD cleats, there is an important distinction between SPD black "single release" cleats (SM-SH51) and silver "multi release" cleats (SM-SH56). The former can only be released from the pedal by twisting the heel directly sideward, while the latter can be released twisting the heel in 'any direction' (sideward and upward) and are therefore easier to learn/use for novices to clipless pedals.
And as for SPD-SL cleats, they operate closer to the "single release" SPD cleats, in that they release with more sideward force. The SPD-SL cleats are offered in three different 'float' options: Yellow - 6 degrees [like SPD] (SM-SH11), Blue - 2 degrees (SM-SH12), Red - 0 degrees [fixed] (SM-SH10). Yellow, one of the original offerings, is the most popular option. [3] Blue, the newest, offers a middle ground in float. [3] SPD-SL pedals offer a larger contact area than SPD for long road rides, at the expense of ease of walking.
Both SPD and SPD-SL have a small adjustment screw (per side on dual-side SPD) on the pedal that can be used to alter the resistance required to release the cleat from the pedal, so beginners can have it 'soft' and easy to get out, and then tighten it up as they progress. [4]
A mountain bike (MTB) or mountain bicycle is a bicycle designed for off-road cycling. Mountain bikes share some similarities with other bicycles, but incorporate features designed to enhance durability and performance in rough terrain, which often makes them heavier, more complex and less efficient on smooth surfaces. These typically include a suspension fork, large knobby tires, more durable wheels, more powerful brakes, straight, wide handlebars to improve balance and comfort over rough terrain, and wide-ratio gearing optimized for topography, application and a frame with a suspension mechanism for the rear wheel. Rear suspension is ubiquitous in heavier-duty bikes and now common even in lighter bikes. Dropper seat posts can be installed to allow the rider to quickly adjust the seat height.
A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Recumbents are available in a wide range of configurations, including: long to short wheelbase; large, small, or a mix of wheel sizes; overseat, underseat, or no-hands steering; and rear wheel or front wheel drive. A variant with three wheels is a recumbent tricycle.
A bicycle brake reduces the speed of a bicycle or prevents the wheels from moving. The two main types are: rim brakes and disc brakes. Drum brakes are less common on bicycles.
A derailleur is a variable-ratio bicycle gearing system consisting of a chain, multiple sprockets of different sizes, and a mechanism to move the chain from one sprocket to another.
A hub gear, internal-gear hub, internally geared hub or just gear hub is a gear ratio changing system commonly used on bicycles that is implemented with planetary or epicyclic gears. The gears and lubricants are sealed within the shell of the hub gear, in contrast with derailleur gears where the gears and mechanism are exposed to the elements. Changing the gear ratio was traditionally accomplished by a shift lever connected to the hub with a Bowden cable, and twist-grip style shifters have become common.
Shimano, Inc., originally Shimano Iron Works (島野鐵工所) and later Shimano Industries, Inc. (島野工業株式会社), is a Japanese multinational manufacturing company for cycling components, fishing tackle and rowing equipment, which also produced golf supplies until 2005 and snowboarding gear until 2008. Named after founder Shozaburo Shimano and headquartered in Sakai, Osaka Prefecture, the company has 32 consolidated and 11 unconsolidated subsidiaries, with the primary manufacturing plants based in Kunshan (China), Malaysia and Singapore.
The crankset or chainset is the component of a bicycle drivetrain that converts the reciprocating motion of the rider's legs into rotational motion used to drive the chain or belt, which in turn drives the rear wheel. It consists of one or more sprockets, also called chainrings or chainwheels attached to the cranks, arms, or crankarms to which the pedals attach. It is connected to the rider by the pedals, to the bicycle frame by the bottom bracket, and to the rear sprocket, cassette or freewheel via the chain.
The pedal is the part of a bicycle that the rider pushes with their foot to propel the vehicle. It provides the connection between the cyclist's foot or shoe and the crank allowing the leg to turn the bottom bracket spindle and propel the bicycle's wheels. A pedal usually consists of a spindle that threads into the end of the crank, and a body on which the foot rest is attached, that is free to rotate on bearings with respect to the spindle.
A groupset or gruppo is a bicycle component manufacturer's organized collection of mechanical parts. It generally refers to all of the components that make up a bicycle excluding the bicycle frame, fork, stem, wheels, tires, and rider contact points, such as the saddle and handlebars.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. When people took cycling indoors in the late 19th century, whether for reasons of weather or convenience, technology created faster, more compact and efficient machines over time. The first iterations of the stationary bike ranged from the vertical Gymnasticon to regular bicycles on rollers.
A cyclo-cross bike or cyclo-cross bicycle is a bicycle specifically designed for the rigors of a cyclo-cross race. Cyclo-cross bicycles roughly resemble the racing bicycles used in road racing. The major differences between the two are the frame geometry, and the wider clearances that cyclo-cross bikes have for their larger tires and mud and other debris that they accumulate.
A single-speed bicycle is a type of bicycle with a single gear ratio. These bicycles are without derailleur gears, hub gearing or other methods for varying the gear ratio of the bicycle.
SRAM LLC is a privately owned bicycle component manufacturer based in Chicago, Illinois, United States, founded in 1987. SRAM is an acronym comprising the names of its founders. The company produces a range of cycling components, including Grip Shift, and separate gravel, road, and mountain drivetrains from 7 to 12 speed. SRAM developed the Eagle line of mountain bike specific drivetrain components intended to improve shifting performance. SRAM was also the first to release a dedicated "one by" drivetrain with a single front chainring for road bikes.
Cycling shoes are shoes purpose-built for cycling. There are a variety of designs depending on the type and intensity of the cycling for which they are intended. Key features include rigidity, for more-efficient transfer of power from the cyclist to the pedals, weight, a method of attaching the shoe firmly to the pedal and adaptability for use on and off the bicycle. Most high-performance cycling shoes can be adjusted while in use, via a quick-adjusting system that has largely replaced laces.
Cleats or studs are protrusions on the sole of a shoe or on an external attachment to a shoe that provide additional traction on a soft or slippery surface. They can be conical or blade-like in shape and can be made of plastic, rubber or metal. The type worn depends on the environment of play: grass, ice, artificial turf, or other grounds.
Coombe Pedal Systems are high performance clipless bicycle pedals, manufactured by W Coombe Engineering Ltd in Boulder, Colorado, USA.
Speedplay is a brand of clipless road cycling pedals owned by Wahoo Fitness. Wahoo Fitness re-engineered the lollipop pedals for increased durability and easier setup and maintenance. The pedal features dual-sided entry, 0-15 degrees of free float and 3-axis adjustability, which contributes to enhanced comfort and performance.
Shimano Nexus is a brand of bicycle components which includes products such as epicyclical gear hubs, cranksets, shifters, brake levers, hub brakes, hub dynamos, and a CPU for automatically changing gears. The series is primarily aimed at the "comfort" market such as urban commuters and tourers, and as such is not made to withstand the rigours of off-road or mountain biking. The free-wheeling Nexus internal gear hubs are compatible with Shimano's "roller brake", its version of a drum brake, but not with the Shimano disc brakes used with the higher-end Shimano Alfine internal gear hubs.
Deore XT is a mountain and touring bike groupset first introduced by Shimano in 1983. It was Shimano's first mountain bike groupset, based on their existing Deore touring groupset, and it consisted of a triple-, double- or single chainring crankset, front and rear derailleurs, handlebar-mounted "finger" shifters, cantilever brakes, and large-flange hubs. Since then, it has become their "second-tier" offering, the list of components has expanded to include hydraulic disc brakes, a complete wheelset, a chain, and clipless pedals, and it is offered in silver or black finish.
A gravel bicycle is a type of bicycle intended for gravel cycling, including gravel racing. They are also sometimes known as "adventure bicycles", particularly ones intended for harsher off-road terrain.