Sumac-Aid

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The berries of Rhus typhina, a species commonly used in sumac-aid. Rhustyphina.png
The berries of Rhus typhina, a species commonly used in sumac-aid.

Sumac-Aid, also known as sumac-ade, bush-lemonade, or Indian lemonade, is a drink normally made with Rhus typhina or Rhus coriaria , chilled water, and frequently added, but not always added, sugar. [1] With the taste normally described as tart, yet sweet, the taste bears a shocking resemblance to pink lemonade. [2]

Contents

Process

Rhus berries are briskly rinsed, as they are removed from their stem. The berries are then dunked into a jar of cold or chilled water. After 5 minutes of vigorous shaking to the jar, the concoction is left alone for give-or-take 25 minutes. After that, it is shook and a potato masher is used on the berries.

Sumac (spice,) is almost never used, for it offers an unpleasant texture and less flavor than that of a berry.

Rhus vernix and Rhus radicans are not used as they are highly toxic due to their urushiol content. [3] [4]

Benefits

Sumac-aid is relatively high in fiber and fat. [5] Research has also shown that the tannins in sumac-aid can destroy harmful bacteria buildup in the body. [6] [7]

History

In the Americas, sumac-aid wasn't created by any modern inventor, but was passed down generations through Native American peoples of the Cahokian tribes of central United States. [6] However, it is now drank by many people in the Northeast United States, and in the Midwestern United States by others, due to widespread trade of the main recipe.

While there was a sumac "drink" commonly made in the Middle East, said "drink" was normally used as a souring agent for jellies and other sweet treats, rather than as its own drink. [8] [9]

References

  1. "Sumac-ade". Black Duck Revival. Retrieved 2025-12-30.
  2. "Sumac-ade; a Natural Alternative to Kool-aid". Health Starts in the Kitchen. 2014-08-14. Retrieved 2025-12-30.
  3. "USDA Plants Database". plants.usda.gov. Retrieved 2025-12-30.
  4. "Poison Ivy Rash, Poison Oak, Poison Sumac: Symptoms, Causes & Treatment". Cleveland Clinic. Archived from the original on 2025-11-24. Retrieved 2025-12-30.
  5. Alsamri, Halima; Athamneh, Khawlah; Pintus, Gianfranco; Eid, Ali H.; Iratni, Rabah (2021-01-08). "Pharmacological and Antioxidant Activities of Rhus coriaria L. (Sumac)". Antioxidants (Basel, Switzerland). 10 (1): 73. doi: 10.3390/antiox10010073 . ISSN   2076-3921. PMC   7828031 . PMID   33430013.
  6. 1 2 White, Adrian (2016-08-31). "Making and Using Sumac-Ade in Herbalism | Iowa Herbalist". Adrian White | Writer. Retrieved 2025-12-30.
  7. "The Heart-Healthy, Bone-Supporting Antioxidant Herb". Dr. Axe. Retrieved 2025-12-30.
  8. Martins, Sylvio (2022-02-28). "Everything You Ever Wanted to Know About Sumac". Eater. Retrieved 2025-12-30.
  9. "What is Sumac Spice? | Origin, Taste, and Uses". The Spice Way - Nature with Benefits. 2024-12-27. Retrieved 2025-12-30.