The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race. A relay baton is carried by each runner. Prior to 2018, the baton had to be passed within a 20 m changeover box, preceded by a 10-metre acceleration zone. With a rule change effective November 1, 2017 that zone was modified to include the acceleration zone as part of the passing zone, making the entire zone 30 metres in length. The outgoing runner cannot touch the baton until it has entered the zone, the incoming runner cannot touch the baton after it has left the zone. The zone is usually marked in yellow, frequently using lines, triangles or chevrons. While the rule book specifies the exact positioning of the marks, the colors and style are only "recommended". While most legacy tracks will still have the older markings, the rule change still uses existing marks. Not all governing body jurisdictions have adopted the rule change.
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay was a formerly run British and American event, until metrication was completed in the 1970s.
The 1500 metres or 1,500-metre run is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately 15⁄16 miles.
Elizabeth Kimberly Tweddle is a retired British artistic gymnast. She was the first female gymnast from Great Britain to win a medal at the European Championships, World Championships, and Olympic Games.
The FINA World Junior Swimming Championships is a swimming championship event organized by FINA for girls aged 14–17 and boys aged 15–18 on 31 December of the year of the competition. It is held biennially, and has been held since 2006.
Michael Fred Phelps II is an American retired competitive swimmer and the most successful and most decorated Olympian of all time, with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). When he won eight gold medals at the 2008 Beijing Games, Phelps broke fellow American swimmer Mark Spitz's 1972 record of seven first-place finishes at any single Olympic Games. At the 2004 Summer Olympics in Athens, Phelps had already tied the record of eight medals of any color at a single Games by winning six gold and two bronze medals. At the 2012 Summer Olympics in London, Phelps won four gold and two silver medals, and at the 2016 Summer Olympics in Rio de Janeiro, he won five gold medals and one silver. This made him the most successful athlete of the Games for the fourth Olympics in a row.
Pusarla Venkata Sindhu is an Indian professional badminton player. Having made her international debut in 2009, she rose to a career high ranking of no. 2 in April 2017. Over the course of her career, Pusarla has won medals at numerous tournaments on the BWF circuit including a gold at the 2019 World Championships.
