The Truth About Size Zero

Last updated

The Truth About Size Zero [1]
Directed byKaren Plumb
Produced by
  • Jo Shinner
  • Karen Plumb
Starring Louise Redknapp
Narrated by Fiona Allen
Production
company
RDF Media Ltd.
Distributed by ITV
Release date
7 March 2007
Running time
70 min
Country UK
LanguageEnglish

The Truth About Size Zero is a TV documentary starring English singer, songwriter, and media personality, Louise Redknapp. Redknapp, concerned about the pressures that women face to be very thin, decided to document what happens when she tries to drop two dress sizes in 30 days. She describes the documentary as her proudest moment away from music. [2] The documentary originally aired on ITV1.

Contents

Content

The documentary began with Redknapp taking a trip to Los Angeles, California to meet "Bootcamp Barry" (Barry Jay), founder of Barry's Bootcamp, who is a military-style diet and fitness guru in Hollywood. Based on his advice, Redknapp undertakes a gruelling diet and fitness regime with a goal to lose two dress sizes in 30 days. Over the course of the experiment, she is closely monitored by a dietitian and physician, who highlight the dangers of crash dieting and low body weight, and track Redknapp as her health begins to deteriorate. They advise her to stop her diet and exercise plan, warning her of the health dangers and potential to develop an eating disorder, but she chose to continue because of how strong she felt about the problem of people trying to reach size 0.

During the course of the documentary, Redknapp visited different locations to talk to people. She visited with friend and actress Denise van Outen in Los Angeles, and they discussed van Outen's experiences with people the pressure to lose weight. She went to Rhodes Farm Clinic to meet with several young women who are recovering from anorexia or bulimia to talk about their experiences with eating disorders. She also met with Spice Girl Mel C ("Sporty Spice") to discuss her severe eating disorder during her time the Spice Girls and the media portrayal. She met with her school friend, "Sophie," who had suffered with a severe eating disorder during her teenage years, and they talked about the experience of low caloric intake. She visited her old stage school the Italia Conti Academy of Theatre Arts to talk with students and warn them about the horrors of crash dieting. She presented Clothes Show Live in Birmingham, and while she was there, she interviewed some models, and talked to a model manager about the dangers of the pressure that models are under to be very thin.

As inspiration for her weight loss, Redknapp had bought a size 0 dress to wear at the end of the experiment. She was able to fit into the dress by the end, but she hated the dress and wanted to get out of it because of what she and her friends and family had been through because of her experiment. At the end of the documentary, she threw out the dress, and went out with her friends to eat.

To return to a healthy weight, Redknapp when on a supervised re-eating programme after the documentary was complete. [3]

Experiment

During the diet, which Redknapp maintained for 30 days, she survived on less than 800 calories per day, eating a low carb diet of oats or omelettes for breakfast, berries (but not after 11:00 AM), fish and green vegetables for lunch and supper, and water, and every day she ran three miles and lifted weights for one hour. She briefly attempted to use a fat burning suit, but was too sick from her dieting to be able to try the suit. She became increasingly ill over the course of making the documentary. [3] [4] [5]

Results

Over the course of the 30 days, Redknapp lost 11 lb (5 kg), went from a UK size 8 (USA size 4) to a UK size 4 (USA size 0), went down two cup sizes, and her BMI dropped from a healthy 19.4 to an underweight 17.6. [3] She began struggling with day-to-day functions, becoming short tempered and irritable, started having memory problems, started having trouble sleeping, lost her libido, and found her life being controlled by her eating. [5] [6] She appeared gaunt, had developed poor skin colour and dry skin, and had little energy. [3] She said that the experience had been very hard on her family, left her a wreck, and she would never do it again. [3] [4] [6]

Medically, there were other concerns. Her estrogen levels dropped to levels seen in post-menopausal women, increasing her risk of osteoporosis and impacting her fertility. She lost 5 lb of muscle, reducing her metabolic rate, putting her at risk of developing increased body fat and yo-yo dieting if not careful. Her doctor felt that her body could recover, but if she were to prolong her diet and exercise regime, she would make herself very unwell. [3]

Controversy

Redknapp's documentary was not without controversy, and was attacked not long after being released. On pro-anorexia and pro-bulimia forums, people praised her for the food information and dieting tips, calling her an inspiration and a hero. [7] There was also criticism that the documentary did not discuss the editing of celebrity photos that presents unrealistic body types, and Redknapp's continuation with her weight loss plan against the advice of her physician as presenting a very damaging message. [8]

Sequel

In 2009, Redknapp created a follow-up documentary called The Truth About Super Skinny Pregnancies that explored the pressures that women face to stay in shape during pregnancies and to lose weight post pregnancy. [9]

Related Research Articles

An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Types of eating disorders include binge eating disorder, where the patient eats a large amount in a short period of time; anorexia nervosa, where the person has an intense fear of gaining weight and restricts food or overexercises to manage this fear; bulimia nervosa, where individuals eat a large quantity (binging) then try to rid themselves of the food (purging); pica, where the patient eats non-food items; rumination syndrome, where the patient regurgitates undigested or minimally digested food; avoidant/restrictive food intake disorder (ARFID), where people have a reduced or selective food intake due to some psychological reasons; and a group of other specified feeding or eating disorders. Anxiety disorders, depression and substance abuse are common among people with eating disorders. These disorders do not include obesity. People often experience comorbidity between an eating disorder and OCD. It is estimated 20-60% of patients with an ED have a history of OCD.

<span class="mw-page-title-main">Bulimia nervosa</span> Type of eating disorder

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<span class="mw-page-title-main">Louise Redknapp</span> British singer

Louise Elizabeth Redknapp, known mononymously as Louise, is an English singer and media personality. She was a member of Eternal, an R&B girl group which debuted in 1993 with their quadruple-platinum studio album Always & Forever. In 1995, she departed from the group for a solo career.

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<span class="mw-page-title-main">National Eating Disorders Association</span>

The National Eating Disorders Association (NEDA) is an American non-profit organization devoted to preventing eating disorders, providing treatment referrals, and increasing the education and understanding of eating disorders, weight, and body image. The National Eating Disorders Association organizes and sponsors National Eating Disorders Week. Also known as NEDAwareness Week, it takes place during the last week of February, and is "a collective effort of primarily volunteers, including eating disorder professionals, health care providers, students, educators, social workers, and individuals committed to raising awareness of the dangers surrounding eating disorders and the need for early intervention and treatment."

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<span class="mw-page-title-main">Anorexia nervosa</span> Type of eating disorder

Anorexia nervosa (AN), often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, body image disturbance, fear of gaining weight, and an overpowering desire to be thin. Anorexia is a term of Greek origin: an- (ἀν-, prefix denoting negation) and orexis (ὄρεξις, "appetite"), translating literally to "a loss of appetite"; the adjective nervosa indicating the functional and non-organic nature of the disorder. Anorexia nervosa was coined by Gull in 1873 but, despite literal translation, the feeling of hunger is frequently present and the pathological control of this instinct is a source of satisfaction for the patients.

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References

  1. "The Truth About Size Zero". IMDB. Retrieved 13 July 2020.
  2. Louise On Her Career & ‘The Truth About Size Zero’ Documentary! (Television production). UK: AOL Build UK. 31 July 2019. Retrieved 14 July 2020.
  3. 1 2 3 4 5 6 Karen Plumb (director) (7 March 2007). The Truth About Size Zero (Television production). UK: RDF Media Ltd.
  4. 1 2 "Louise Redknapp: I liked being size zero, but…". Now Magazine. TI Media Limited. CelebsNow. 6 February 2007. Retrieved 14 July 2020.
  5. 1 2 White, Adam (15 December 2016). "Who is Louise Redknapp? All you need to know about the Strictly Come Dancing finalist". The Telegraph. Telegraph Media Group Limited. Retrieved 14 July 2020.
  6. 1 2 "Louise's size 0 nightmare". What's on TV. TI Media Limited. 4 January 2007.
  7. Metro Reporter (9 March 2007). "Louise Redknapp's The Truth About Size Zero becomes 'thinspiration'". Metro. Associated Newspapers Limited. Retrieved 14 July 2020.
  8. JACQ (6 March 2012). "The Truth About Size Zero". What Jacq did next (blog). Retrieved 14 July 2020.
  9. Moon, Naomi (15 December 2019). "Louise Redknapp talks about her new album and UK tour". Lancaster Guardian. JPIMedia Publishing Ltd. Retrieved 14 July 2020.