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Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
Manipura is the third primary chakra according to Vedic tradition.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, South Korea, the United Kingdom and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.
An āsana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Pranayama is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise are unlike those of the Hatha yoga tradition.
Pashchimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Svanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.
Sarvangasana, Shoulder stand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes. As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl. It is one of two long axis strokes, the other one being the backstroke. Unlike the backstroke, the butterfly stroke, and the breaststroke, the front crawl is not regulated by the FINA. This style is sometimes referred to as the Australian crawl although this can sometimes refer to a more specific variant of front crawl.
Añjali Mudrā, is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance postures such as Bharatanatyam, yoga practice, and forms part of the greeting Namaste. Among the performance arts, Anjali Mudra is a form of non-verbal, visual communication to the audience. It is one of 24 samyukta mudras of the Indian classical arts. There are several forms of the Anjali Mudra such as the brahmanjali.
Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
Shiva Swarodaya is an ancient Sanskrit tantric text. A comment and translation termed as swara yoga has been made by Satyananda Saraswati in 1983. It is also termed "Phonetical astrology": the "sound of one's own breath" and is written as a conversation between Shiva and Parvati. This ancient scripture has 395 sutras.
Hasta Vinyasas are a set of yoga vinyasas which primarily involve movement of the arms.
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
Core Strength Vinyasa Yoga is a style of yoga as exercise created by American yogini Sadie Nardini in 2006. Central to this style is a movement referred to as a 'wave' (softening). The structure of this practice includes a 7-step framework which is applied to each pose within a sequence. Nardini incorporates aspects of Kundalini Yoga, Sivananda Yoga, Anusara Yoga, Iyengar Yoga, and portions of movement sequences from Ashtanga Vinyasa Yoga. Maintaining an internal focus on joy in the moment is part of the practice philosophy. This style integrates postures with learnings from many disciplines including physics, biology, and geometry, influenced by the works of Leslie Kaminoff. It incorporates traditional yoga philosophy from the Yoga Sutras of Patanjali. It emphasizes muscles that are deep within the body and includes the use of 'waves' in order to enter and exit poses. Examples include physical moves that activate muscles close to the spine—such as psoas and quadratus lumborum in order to build support for the body from within before generating outward expression of that movement. The purpose of deep core focused poses in this practice is to improve and deepen breathing. This perspective differs from other styles in which the purpose of deep core work is to stabilize the back. In this practice, keeping belly soft and core strong improve breathing. "Belly Bonfire" breath is one example of a deep core breath technique that involves focus and target of attention and breath with softer abs. Pelvis is viewed as the body's physical center of gravity in this system.
Hui Lan Zhang is an internationally recognized yoga teacher, popularly known as Wai Lana in the West. She received the nickname of "Mother of Yoga".
V. Nanammal was India's oldest yoga teacher. She trained one million students over 45 years and taught one hundred students daily. Six hundred of her students have become yoga instructors around the world.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
References
- ↑ Swallow, Erica (6 June 2011). "HOW TO: Optimize Text Ads for Search". Mashable .
advertiser Wai Lana Yoga
- ↑ "'International Day Aims to Make Yoga Mantra of Modern Times'". Outlook . 14 June 2015.
Wai Lana Yoga has also released a music album titled 'Namaste'
- ↑ ""Namaste" Music Video Released by Yoga Icon Wai Lana in Celebration of International Yoga Day". PR Newswire . 18 June 2015.
the long-running public television series, Wai Lana Yoga
- ↑ "Wai Lana Yoga". Twin Cities PBS. 2015-11-25. Retrieved 2020-08-30.
- ↑ Webmaster, Wai Lana (2013-07-17). "Wai Lana Yoga TV Series". Wai Lana. Retrieved 2020-08-30.
- ↑ "Yoga Icon Wai Lana Releases New Fun Songs Cartoons DVD for Kids". PR Newswire . 11 June 2013.
Wai Lana's Fun Songs Cartoons takes children on an animated adventure .. songs like Balloon Belly, Tree and Rocking Beetle
- ↑ "Wai Lana's "Namaste" Music Video Played at United Nations in Celebration of International Yoga Day". PR Web . 21 June 2015.
- 1 2 "Padma Awards 2016". pib.nic.in. 25 January 2016. Retrieved 26 January 2016.
Smt. Hui Lan Zhang
- ↑ Yadav, Yatish (26 January 2016). "Superstar in Top Padma League". The New Indian Express . Archived from the original on January 26, 2016.
Chinese yoga icon Zhang Hui Lan also known as Wai Lana has been awarded Padma Shri by the Modi government for her immense contribution to yoga on the global platform
- ↑ "Padma Shri winner Wai Lana revolutionising yoga in USA". 4 February 2016.
Recent Padma Shri winner Wai Lana is a woman of Chinese origin .. introduced Yoga to China and has made it mainstream in the United States .. Wai Lana is only one of two Chinese nationals to win the prestigious Padma award in its 62-year history
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 "Wai Lana Yoga". KQED.org. Archived from the original on 14 September 2008.
- ↑ "Wai Lana Yoga". 25 November 2015.
- 1 2 3 4 5 6 7 8 9 10 11 12 "Wai Lana Yoga". KQED.org. Archived from the original on 14 October 2008.
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 "Wai Lana Yoga". KQED.org. Archived from the original on 14 August 2008.
- ↑ "KET > Kentucky Educational Television".
- 1 2 3 "Wai Lana Yoga Episode Guide". Lyberty.com. Retrieved 28 September 2016.
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 "Wai Lana Yoga". KQED.org. Archived from the original on 13 February 2009.
- 1 2 3 4 5 "Wai Lana Yoga: Previous Broadcasts". KQED.org. Archived from the original on 6 April 2009.